Deans injury log! (And some gainz)
| DeanW92 |  | ... | 31-03-2020 @ 15:14 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Sunday 29th Paused bench 152.5x1 130x10 CG bench 75 5x10 Incline Bench 60x10 70 2x10 Not had much of a plan recently which i don't feel has gone vary well. Decided to change my training goals for now and will peak strength later in the year with a proper program. For now going run 531 to maintain strength with the AMRAP sets and do some more volume to hopefully gain some muscle | ||
| DeanW92 | | ... | 31-03-2020 @ 15:29 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Tuesday 31st March Paused squats no belt 170x1 145x9 SSB squats 85 5x10 SSB split squats Barx10 40kg 2x10 Found a way to set up the split squats that feels comfortable so think i will keep these in as they seem to work the glutes and stability well for me | ||
| DeanW92 | | ... | 02-04-2020 @ 17:43 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Thursday 2nd April Snatch grip deadlifts 210x1 180x10 SLDL 105 5x10 Rows 4x12 Facepulls 3x20 | ||
| DeanW92 | | ... | 05-04-2020 @ 09:38 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Saturday 4th April Paused bench 152.5x5 137.5x8 CG bench 82.5 5x8 Incline bench 80 3x10 Rear delt flies 3x15 | ||
| DeanW92 | | ... | 08-04-2020 @ 10:29 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Monday 6th April SSB squats no belt 170x1 152.5x8 152.5x5 92.5 5x8 - hands down by sides Split squats with SSB 50kg 3x10 McGill big 3 2 sets ea exercise Im hoping that focusing on core and glute stability + strength will help with my squats once i begin focusing more on strength again, for quite some time my left glute has had massive issues. | ||
| DeanW92 | | ... | 12-04-2020 @ 16:20 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Wednesday 8th April Closegrip bench 150x1 paused 130x8 paused 82.5 5x10 Facepulls 4x15 Prone row m/c 5x10 | ||
| DeanW92 | | ... | 12-04-2020 @ 16:22 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Friday 10th april Deadlift 40mm deficit 210x1 230x1 245x1 190x10 Pause added just off the floor 105kg 5x8 SSB zombie squats 95kg 3x6 Done | ||
| DeanW92 | | ... | 12-04-2020 @ 16:27 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Post Edited: 12.04.2020 @ 16:27 PM by DeanW92 Sunday 12th AprilPaused bench 160x2 145x10 92.5 5x10 TNG BB rows on incline bench 80kg 5x8 BB curls superset with overhead tricep extensions 3x12 30kg 3x15 band | ||
| DeanW92 | | ... | 17-04-2020 @ 14:29 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Tuesday 14th April Paused squats 170x5 162.5x7 162.5x5 1+1/4 rep squats 105 5x6 Done | ||
| DeanW92 | | ... | 17-04-2020 @ 14:31 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Thursday 16th April Closegrip bench 150x1 paused 137.5x7 paused 100 5x8 TNG Prone row machine 5x10 Straight bar curls SS band pushdowns 40 3x8 Band 3x15 Done | ||
| DeanW92 | | ... | 18-04-2020 @ 16:56 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Saturday 18th April 1.5' deficit deadlift 210 2x1 200x10 1.5' deficit SLDL TNG 120 5x8 Squats 120 3x6 Done | ||
| DeanW92 | | ... | 22-04-2020 @ 13:31 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Monday 20th april SSB squats no belt 160x1 - hands off handles 175x1 - hands on 147.5 x 8 - hands off 90 5x10 - hands off Split squats with ssb 40 3x10 | ||
| DeanW92 | | ... | 23-04-2020 @ 10:33 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Wednesday 22nd april Paused bench 160x4 132.5x10 80 5x10 Prone row machine 5x10 Band pull aparts 3x12 Done Benching going pretty well at the moment. | ||
| DeanW92 | | ... | 26-04-2020 @ 10:38 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Friday 24th April 40cm deficit deadlift 215x1 182.5 x5 40cm deficit sldl 110 5x10 Lowbar squat practise 60 3x8 110x5 130x5 160x1 paused | ||
| DeanW92 | | ... | 26-04-2020 @ 15:07 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | 26th April Closegrip paused bench 140x1 150x1 160x1 130x10 Closegrip spoto press 75 5x10 Barbell rows incline bench 80 5x10 Skull crushers straight bar 3x12 Barbell curls 3x12 | ||
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