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Deans injury log! (And some gainz)

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DeanW92Icon...12-07-2019 @ 22:18 
Member 4496, 1272 posts
SQ 230, BP 190, DL 300
720.0 kgs @ 109kgs UnEq
Wednesday 10th

Leg press
2x8
1x15

Flat bench
144x6
120x10

Widegrip pulldowns
3x10

Rear delt DB flies
3x10
DeanW92Icon...12-07-2019 @ 22:22 
Member 4496, 1272 posts
SQ 230, BP 190, DL 300
720.0 kgs @ 109kgs UnEq
Friday 12th

Squats
170x8

Snatchgrip deadlifts
200x6

Hammerstrength low row
3x12

Incline bench
70kg 2x10, 2x8

Hammer curls
2x10

Probably going to have next week off training or take it very easy, need a recovery week

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