Twitter Facebook Who's Online - 0 members and 146 guests

Deans injury log! (And some gainz)

Users viewing topic: & 1 Guest

12345678910111213141516171819

DeanW92		...	30-09-2019 @ 20:59
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 24th september Paused squats no belt 160x5 Paused Bench 130x5 Deadlifts no belt 200x5 Thursday 26th squats no belt 200x1 paused 170x5 Paused bench 160x1 140x5 Deadlifts no belt 260x1 210x5
DeanW92		...	30-09-2019 @ 21:02
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	30th September Paused bench 146x1 116 3x5 Squats 180x1 144 4x5 Widegrip pullups 3x5 1x10 Face pulls 3x12 Rear delt flies 3x12
DeanW92		...	15-10-2019 @ 21:13
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 14th August Paused bench 166x1 136 3x5 Squats 206x1 166 3x5 60° incline press 30s 3x10 Rear delt flies 3x12 Cable pushdowns SS cable curls 3x12 ea Cable rear delt flies 3x15
DeanW92		...	15-10-2019 @ 21:17
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 15th August WG pullups 3x10 Deadlifts 260x3 220 3x5 Romanian deads 150 2x10 Machine low row 3x12 Pronated DB row 3x12 Db hammer curls 3x10 Done. Finally got my deadlift form sorted i think, not felt right until today, the sets today where very hard but hopefully can keep progressing now.
DeanW92		...	19-10-2019 @ 09:14
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 17th october Paused bench 170x1 140 2x5 Squats 210x2 170 2x5 Single leg RDLs 3x12 Face pulls 3x15 Ez bar tricep extensions 3x12
DeanW92		...	22-10-2019 @ 16:03
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 21st Squat 220x1 160 4x5 Paused bench 180x1 130 4x5 60 degree incline press 30s x 15,10,8 External rotators Rear delt cable flies Face pulls Done. Within 10kg of my PBs now
DeanW92		...	24-10-2019 @ 11:11
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 22nd Deadlift 270x1 200 4x5 Rear delt flies Rows Lat pulldowns Curls Done
DeanW92		...	01-11-2019 @ 19:17
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 24th October Squat 210x4 180 2x5 Paused Bench 170x2 140 2x5 Face pulls Rear delts Pulldowns
DeanW92		...	01-11-2019 @ 19:22
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 28th Incline DB bench 4x20 Leg extensions 3x15 Leg press 3x20 Hammerstrength Rows 4x20 DB hammer curls Friday 1st November Squat 160 2x5 Paused Bench 130 2x5 Deadlift 200 2x5 Lat pulldowns External rotators Zotman curls Bit of a deload this week, feeling very tired. Dropping the weights next week also and building back up with the hopes of some PBs in 4 weeks time
DeanW92		...	12-11-2019 @ 11:18
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 4th November Squat 170x1 140 3x5 Paused bench 140x1 110 3x5 Face pulls External rotators Hammer curls Dips
DeanW92		...	12-11-2019 @ 11:19
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 6th november Deadlifts 220x1 180 2x5 Tbar rows Lat pulldowns Rear delt flies
DeanW92		...	12-11-2019 @ 11:20
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 8th November Squat 190 2x5 Paused bench 150 2x5 Deadlift 230x5
DeanW92		...	12-11-2019 @ 11:25
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 11th November Squats 190x1 150 3x5 Paused bench 160x5 100x20 External rotators Rear delt flies Hammer curls Bench feeling very good. Would love to hit 200 in a few week.
DeanW92		...	14-11-2019 @ 11:40
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 13th Deadlift 270x3 240x5 200 3x5 Neutral grip cable rows 4x15 Chinups 4x6 Done
DeanW92		...	22-11-2019 @ 20:33
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 23.11.2019 @ 08:58 AM by DeanW92 Tuesday 19th november Squat 220x1 160 3x5 Paused bench 180x1 130 3x5 DB flies 3x8 Rear delt flies 3x12 Tricep pushdowns 3x12 Within 10kg of my PBs now, hopefully next week i can make some small improvements.

12345678910111213141516171819