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Deans injury log! (And some gainz)

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DeanW92		...	12-12-2017 @ 21:03
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 11th december Paused bench 150x5 135 3x5 100x15 Squat 180x3 paused 150 3x5 Incline db bench 4x8 Bulgarian db split squats 3x12 Leg extensions 4x15
DeanW92		...	13-12-2017 @ 08:51
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 12th december Widegrip pullups 5x6 1x10 Beltless SLDL 230x1 150 3x8 Tbar rows 4x12 Db rows 3x12 Cable rear delt flies 4x10
DeanW92		...	14-12-2017 @ 21:00
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 14.12.2017 @ 21:00 PM by DeanW92 Thursday 14th Paused bench 160x2 135 4x5 Incline db bench 42.5sx15,8 34sx12 Superset with db flies 20s 3x12
DeanW92		...	16-12-2017 @ 14:21
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 16th december Squats 195x2 paused Rep PB 150 5x5 Widegrip pullups 8,8 Deadlift 180x10,8 Db Curls 4x12
DeanW92		...	20-12-2017 @ 08:41
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 19th Paused bench 170x1 140 3x5 Incline db press 42.5s x 20,12,10 Cable flies 3x12 Tbar rows 1x20 3x12 M/C underarm rows 4x15 Seated db curls - 10sec negatives 4x10 Rear delt flies 3x15
DeanW92		...	20-12-2017 @ 09:24
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 19th Squat 200x1 paused 160 3x5 Deadlift no belt 200 3x5 Single leg extensions 4x20 Standing leg curls. 4x20 Leg extensions 3x10 Leg press 30, 12 Done
DeanW92		...	29-12-2017 @ 16:06
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	29th december Squat 180x2 (first rep paused) 140x5,5,8 Bench 140x1 paused 120 2x10 Incline db press 42s x 12,8 Row machine 4x12 Rear delt fly machine 4x15 Done. Had 9 days rest, and been under the weather over christmas, my gym is still shut until the 2nd so went to an xercise4less gym today, benches are those s**t ens that only have 2 heights so that made things difficult stuck to high reps. Legs where sore as hell very quickly.
DeanW92		...	02-01-2018 @ 20:11
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 02.01.2018 @ 21:33 PM by DeanW92 Tuesday 2nd jan Squat 180x1 paused 140 4x5 Paused bench 160x1 125 3x5 Dropset - 125x10, 100x6, 60x15 Leg extensions 4x15 Standing Leg curls 3x15 Db flies 3x12 Cable flies 3x15 Dips BW 3x12 Will be back into a routine now, trying to increase weights each week.
DeanW92		...	06-01-2018 @ 10:57
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 3rd SLDL 200x5 160 4x5 110x15,12 TNG reps T-bar rows SS rear delt flies 4x15 - 4x10 Hammerstrength rows 4x10 Cable rows 3x15 Ez bar curls 4x8
DeanW92		...	06-01-2018 @ 11:00
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 5th Paused bench 150x5 125 5x5 Squat 170x5 paused 140 3x5 Was supposed to do more sets on the squats and some leg accessories but started getting some pain around my left knee, think i have possibly strained my vastus lateralis.
DeanW92		...	16-01-2018 @ 11:12
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 5th jan Paused bench 170x1 135 3x5 120x14 Squat 180x2 paused 150 3x5 Incline db press 42.5sx15 Dropset 30sx12 Incline db flies 4x12 Bench still doing alright but 170 was at my limit for today, squats felt crap today and both sessions last week. Hopefully feel better the next 2 sessions, RHS lower back has been feeling a bit off.
DeanW92		...	18-01-2018 @ 09:30
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 17th Squat 160x10 170x6 SLDL 180 3x5 Db rows 4x15 Machine underarm rows 3x15 Incline db curls 3x12 Ez bar curls 2x8
DeanW92		...	20-01-2018 @ 18:43
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 18th january Paused bench 160x1 135 4x5 125x10 Squat 180x4 paused 150 4x5 100 2x12 Lunges superset with standing leg curls 4x10 + 4x12 Squats feeling better today. Got 3 weeks of working away now so the pain of training with different equipment.
DeanW92		...	13-02-2018 @ 00:19
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 12th feb Paused bench 165x2 3sec pauses 132.5 3x5 Incline db bench 42.5s 4x15 Incline db flies 30s x 12,10,10 Db curls ss db overhead tricep extensions 4x12 each Training hasnt been very frequent over the last 3 weeks while working away, diet has been crap and have been drinking quite often. Hopefully get everything sorted now and try make a run at hitting some PBs, bench is definitely in a good starting position at the moment though.
DeanW92		...	15-02-2018 @ 08:38
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 13th feb Squats 180x5 150 3x5 SLDL 180x8,5,5 Leg extensions SS seated leg curls 5x12 each Calve raises 5x15

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