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Deans injury log! (And some gainz)

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DeanW92		Deans injury log! (And some gainz)	13-09-2017 @ 12:54
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Not logged any training for a while so decided i would start a new journal. Still currently overcoming the issues i had with my hip and sciatica, mainly just tightness in my right leg and my right glute which doesnt like to do its fair share of work! Best lifts are 207.5 Squat 175 bench 300 deadlift @108kg BW
DeanW92		...	13-09-2017 @ 13:05
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 11th Paused bench 150x2 122.5 3x5 Squat 170x2 132.5 3x5 Incline db press (neutral grip) 40s 4x8 Rear delt flies 4x12 Side raises 4x12
DeanW92		...	13-09-2017 @ 13:16
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 12th Paused Bench 150x1 130x8 Squats 160x1 paused 140x10 SLD 210x1 165 3x5
DeanW92		...	14-09-2017 @ 21:38
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 14.09.2017 @ 21:38 PM by DeanW92 Thursday 14th BW 93kg Paused bench 155x1 122.5 3x5 122.5x10 100x20 TNG Squat 172.5x1 135 3x5 135x10 Db split squats 3x12 Leg extensions SS bodyweight lunges - 1min rest between sets. 4x12 each
DeanW92		...	15-09-2017 @ 22:38
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 15th SLDL 205x5 165 4x5 WG pullups SS Deadlift (TNG) BW 3x10 140 3x10 T bar rows 4x12 Seated db curls 4x12
DeanW92		...	18-09-2017 @ 20:37
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	18th september Paused Bench 150x3 - 5 second pause on first rep. 127.5 3x5 Squats 160x5 137.5 3x5 Incline bench 100x10,8 110x5 dropset 60x15 Db side raises SS calf raises 4x12 each Db crucifix hold ss calf raises 3 sets 30 seconds 3x8 calf raises
DeanW92		...	20-09-2017 @ 07:31
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	20th september SLDL 220x2 170 3x5 Deadlift 170 2x10 Widegrip pullups 3 sets BW T bar rows 5x12 Rear delt raises 3x10 Ez bar curls 4 sets
DeanW92		...	20-09-2017 @ 07:31
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 20.09.2017 @ 07:32 AM by DeanW92 Double post
DeanW92		...	21-09-2017 @ 21:40
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	21st september Paused bench 150x1 157.5x1 127.5 4x5 Squats 175x1 137.5 4x5 Front squat 60 3x10 Leg extensions 5x20 Seated leg curls 3x8 Legpress 4x15
DeanW92		...	22-09-2017 @ 22:03
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	22nd september SLDL 230x1 170 5x5 Deadlift 190x12 Widegrip pullups 3x8 Cable rows 4x12 Hammerstrength rows 5x15 Db rows 3x10 Calve raises SS barbell curls 6x12 and 6x8 Strength seems to be improving each session, all lifts starting to work there way back up. Only training twice next week due to a holiday.
DeanW92		...	28-09-2017 @ 20:45
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 28th september Had monday and tuesday off from training as i was in rome, flew back today and managed to get some training in, felt a bit stiff due to all the sitting down. Squat 170x 1,1,3 140 3x5 DB split squat 5x10 with 12kg dbs Hip thrusts BW 4x20 Fin
DeanW92		...	29-09-2017 @ 21:30
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	29th september Paused bench 150x1 150x3 130 3x5 Incline bench SS widegrip pullups 90kgx 12,10,10 BW 8,8,8 SLDL 220x3 175 3x5 hammerstrength rows 3x12 Cable rows SS calf raises 4x15 each Incline db curls SS single leg calf raises 4x10 each Various stretching Need to take it a bit easier on the top deadlift sets, pushing it a bit too much at the moment and dont want to end up pulling my hamstring again
DeanW92		...	02-10-2017 @ 22:21
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 2nd october Squat 180x3 140 4x5 Nordic hamstring curls (negatives) 4x10 Standing hamstring curls 5x15 One of those days where my squat form actually felt good, just need this to be more consistent and then progress might be a bit easier.
DeanW92		...	04-10-2017 @ 09:45
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 3rd Paused bench 160x2 130 4x5 TNG bench 100x15 100x12 100x8 Incline db flies 3x12 SLDL 220x1 175 4x5 Tbar rows SS with rear delt flies 4x15 4x12 Spider curls 4x12 Deadlifts a bit tougher than anticipated, think my hamstrings where fatigued from mondays session, benching still going well, hopefully hit 180 in the next 4-6weeks
DeanW92		...	04-10-2017 @ 21:17
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 4th october Squat 160x1 140 5x5 100x10 (paused reps) Leg extensions SS smith machine calf raises 5x20 each Seated leg press SS calf raises 3x20 each Squats feeling heavy today but form held up well, usually today is my rest day but schedule changed a bit so body feeling a bit fatigued. Physio tomorrow on my hamstrings.

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