Twitter Facebook Who's Online - 1 member and 239 guests

Deans injury log! (And some gainz)

Users viewing topic: & 1 Guest

12345678910111213141516171819

DeanW92		...	20-01-2019 @ 09:58
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 17th Paused Bench 150x1 125 4x5 Incline bench 100 2x5 90x5 Squat 180x1 155 4x5 Hip apduction machine 4x15 Done. Struggling with some knee pain on one side which made squats much harder today. Hopefully it will clear for next week.
DeanW92		...	24-01-2019 @ 21:26
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 21st Paused bench 145x3 127.5 3x5 Squat 175x2 157.5 3x5 Leg press 3x20 Abs Done. Less knee pain then friday but still some soreness.
DeanW92		...	24-01-2019 @ 21:31
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 23rd SLDL 220x3 TNG 180 3x5 TNG Neutral grip machine rows 3x12 Underhand machine rows 3x12 Biceps 3x12 Done. Knee was very sore Tuesday but foam rolling seems to ease it off, hopefully will manage to train friday and then deload next week and get some physio in.
DeanW92		...	29-01-2019 @ 19:29
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 25th Paused bench 155x1 130 3x5 Squat 170x1 160 2x5 Done Knee sore again and struggling. But benching feeling good.
DeanW92		...	29-01-2019 @ 19:39
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 29th jan Volume deload this week and test 1RMs, just 2 sessions with today being the lighter of the two. Squat 160x1 130x5 Paused Bench 130x1 110x5 Deadlift 200x1 160x5 Squat feeling even worse than last week and physio is currently away so probably won't get sorted until at least next week. Will probably just go heavy on bench and deadlifts.
DeanW92		...	02-02-2019 @ 14:46
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 1st Feb Testing day Squat 190 Paused bench 160 Deadlift 250x2 Bodyweight 97.2kg Wasnt sure if i was going to squat at all due to recent issues but managed to hit this cycles target even if it was monged up. Bodyweight has dropped about 3kg in this last 2 weeks which wasnt planned, i want to get this back up a bit over the next month. Physio on monday to try sort my knee problems.
DeanW92		...	06-02-2019 @ 13:27
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 5th Feb Paused bench 135x1 115 3x5 Incline paused bench 80x10,8,8 Skull crushers 3x12 Fin
DeanW92		...	06-02-2019 @ 13:28
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 5th Feb Paused bench 135x1 115 3x5 Incline paused bench 80x10,8,8 Skull crushers 3x12 Fin
DeanW92		...	07-02-2019 @ 14:02
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 07.02.2019 @ 22:16 PM by DeanW92 Tuesday 5th feb Squat 165x1 140 3x5 Leg press 3x15 1x20 Bodyweight lunges 3x12 Core work Done
DeanW92		...	07-02-2019 @ 22:20
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 7th feb SLDL 200x1 170 3x5 Pullups 3x5 Hammerstrength underhand rows 3x12 Rear delt flies 3x12 Db curls 5x10 Done. Back had been feeling very beat up but better today.
DeanW92		...	09-02-2019 @ 09:40
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 8th February Paused squats 160x1 125 3x5 Paused Bench 135x2 115 4x5 Rear delt cable flies 4x12 Tricep pushdowns 4x10 Core work Done.
DeanW92		...	11-02-2019 @ 22:26
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 11th feb Squat 175x3 150 3x5 Paused bench 145x1 122.5 3x5 DB side raises 3x20 Cable rear delt flies 3x10 Prone trap raise 3x12 Lying external db rotations 3x15 Stretch biceps, pecs and shoulders. Bit of discomfort and tightness on RHS when benching but the accessories and stretching feels like it has loosened things up a bit.
DeanW92		...	15-02-2019 @ 23:56
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 13th SLDL 215x1 180 3x5 Inverted rows 5x8 Lat pulldowns 3x12
DeanW92		...	16-02-2019 @ 00:05
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 15th Feb Paused bench 145x5 122.5 4x5 Paused squats 170x1 130 3x5 Leg extensions 3x20 Ez bar Skull crushers SS curls 4x12
DeanW92		...	19-02-2019 @ 20:02
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 18th feb Paused bench 155x1 5 second pause 130 3x5 100x20 TNG Squat 185x1 160 3x5 Leg press 4x20 Bench feeling great. Squats where so so.

12345678910111213141516171819