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Deans injury log! (And some gainz)

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DeanW92		...	30-04-2020 @ 22:01
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	28th April SSB squats 175x2 no belt 150x10 belt on Lowbar squats 100 5x8 Front squat 70 3x8 Felt crap today, lower back felt sore when i began to warm up and then knee and adductor became sore too. I think a deload might be due afyer this week
DeanW92		...	03-05-2020 @ 15:31
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	30th April Paused bench 140x1 150x1 160x1 170x1 145 x8 85kg 5x8 Prone row machie +60 5x8 Facepulls 3sets Band pull aparts 3 sets
DeanW92		...	03-05-2020 @ 15:32
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 03.05.2020 @ 15:33 PM by DeanW92 2nd May 40cm deficit deadlifts 220x1 240x1 250x1 195x5 SLDL 40cm deficit 120 4x8
DeanW92		...	05-05-2020 @ 10:11
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	4th May CG paused bench 162.5x1 135x8 CG spoto press 80 5x10 Incline bench barbell rows 90 5x8 Done
DeanW92		...	07-05-2020 @ 10:33
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	6th May SSB squats 130x5 147.5x3 165x1 Lowbar squats 120 3x6 Bit of a deload today and for the rest of the week, back to work next week.
DeanW92		...	09-05-2020 @ 15:33
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 09.05.2020 @ 15:33 PM by DeanW92 8th May Volume deload week Paused bench 115x5 130x3 147.5x1 Deficit deadlift 160x5 180x3 210x1 Deadlift 210 3x1 Done Resting until Tuesday now
DeanW92		...	15-05-2020 @ 17:32
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 12th May Squat 130 6x6 Paused bench 120 8x4 Thursday 14th May Deadlift 175 6x6 Inverted rows 4x10 Prone machine row 3x15 Straightbar curls 3x10
DeanW92		...	18-05-2020 @ 13:06
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 16th may Highbar squats 150 8x4 Paused bench 112.5 6x6 External rotators 3x12 Band pull aparts 3x20 Done
DeanW92		...	21-05-2020 @ 09:47
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 19th May Highbar Squats 140 7x5 Paused bench 135 10x3 Facepulls 3x12 Began trying to loose some timber, morning weight has been around 242 pounds, down to 238 now. 100kg bodyweight for my holiday in september is my target but we shall see.
DeanW92		...	23-05-2020 @ 09:58
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 21st Deadlifts 190 7x5 2 mins rest between sets Inverted rows 8,12,12,8 Chest supported t bar row +65 3x6
DeanW92		...	25-05-2020 @ 20:12
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 23rd Squat 157.5 10x3 Paused bench 120 5x7 Done. Bodyweight down another 2pounds this week to 236
DeanW92		...	27-05-2020 @ 09:29
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 26th may Squats 135 6x6 Paused bench 132.5 8x4 Had some pain in my left knee recently, got some issues with my left ankle and tight calf which is causing me to shift when squatting. Trained in flats with a wider stance today to work around this.
DeanW92		...	02-06-2020 @ 13:43
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 28th may Deadlifts 180 6x6 Prone incline bench bb rows 70kg 4x12 Face pulls 4x15 Deadlifts feeling pretty good form was, feeling like my bar path is much better and getting more of a pop off the floor now
DeanW92		...	02-06-2020 @ 13:46
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 02.06.2020 @ 13:46 PM by DeanW92 Saturday 30th Squats 147.5 8x4 Paused bench 115 6x6 Bench was nice and easy but f**ked up with squats, had some hip pain and should of stopped but increased my rests and finished my sets, feeling pretty sore now and ive strained a muscle in that area. Next week planned volume deload anyway but might have to just do 1 light lower body session at the end of the week
DeanW92		...	03-06-2020 @ 08:50
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 2nd june Paused bench Bar x20 70x8 100x5 120x3 140 2x3 Band face pulls 3x12 External rotators 3x12 Hip feeling a bit better but still a bit of pain, i think its my tfl but not entirely sure.

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