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Deans injury log! (And some gainz)

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DeanW92		...	10-05-2019 @ 06:40
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 9th May Stiff leg deadlifts 250x3 rep PB 210 2x5 Widegrip pull ups 8,8,6,5 Rear delt flies 12s 4x10 DB rows Done
DeanW92		...	11-05-2019 @ 16:00
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 11th May Squat 200x6 rep PB 220x1 new 1RM Paused bench 170x1 182x1 new 1RM 150x5 Leg press 12 plates x 10,10,10,15,20 Squat was a bit iffy, came up really well but i felt like depth could have been better. Struggled with balance a bit on the decent, il put it down to tiredness from the rep-out set before and to be honest this wasnt planned for untill next week. Bench was good and might have a crack at 190 next week.
DeanW92		...	14-05-2019 @ 20:58
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 14th Paused squat 180x5 Paused bench 140x5 SLDL 250x1 270x1 PB Deadlift 270x1 Done Squats and Bench didn't feel too good, came into the gym feeling a bit beaten up and once i started warming up on these i started to like i wasn't recovered from Saturday, plan wasn't to push these today though so didn't matter too much but left me thinking if i could hit my deadlift target. Resting until saturday now for one last push and then a change of training focus next week.
DeanW92		...	03-06-2019 @ 22:49
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 18th May Mock meet Squat 190 210 230 PB Bench 160 180 190 PB Deadlift 250 280 302 fail Total 700 Very pleased to hit the squat and bench PBs, the deadlift attempt was a bit optimistic but i got it to just under my knees. Im sure that i would have managed 295 which is good considering I've not done much deadlifts as i was focusing on SLDLs, also i had major cramping in my back and hips whilst benching so almost didn't deadlift at all.
DeanW92		...	03-06-2019 @ 22:55
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Only trained 3 times in the last 2 weeks, been resting up a bit and got a slight injury at the moment from work, not sure what ive done but started with some pain just under my chest on LHS, ribs are a bit bruised and was in a lot of pain when trying to lie down. Got a little better over the weekend so thought id train today and see how it went Monday 3rd June Bench Up to 160x1 paused 120x10,10,10,8 Incline bench 80x8,6 60x12 Hammerstrength incline chest press 3x10 with 5 second negatives Skull crushers 30kg x 12,12,15 DB tricep extensions 12.5kg 3x12 ea arm Rotator cuff work
DeanW92		...	06-06-2019 @ 21:19
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 5th june Squats 190x1 140 4x10 A1 Bulgarian split squats 30kg dbs 2x10 1x15 A2 standing leg curls 3x15 Leg press 10,10,8,8
DeanW92		...	07-06-2019 @ 17:21
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 7th june A1 Widegrip pull ups 4x6 A2 straight arm cable pulldowns 4x12 B1 Hammerstrength underarm rows 4x8 B2 bent over rear delt flies 4x12 Widegrip lat pulldowns 3x10 Neutral grip cable rows 3x12 Ez bar curls 3x6 Lying DB curls 3x10 Deadlifts 240x6 180x10. Done
DeanW92		...	13-06-2019 @ 13:40
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 10th june Bench Up to 160x1 paused 120 7x7 Db side raises 4x12 Widegrip chins 4x6 Rear delt cable flies 3x10 Db curls 3x10 Mid back very sore and started to hurt halfway through so didn't get to do some stuff i wanted to as it hurt. Decided to go with an upper lower split as fullbody felt too hard to recover from and i hate doing traditional bodypart splits
DeanW92		...	13-06-2019 @ 22:30
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 12th june Squat Up to 200x1 paused 140 7x7 A1 single arm DB Bulgarian split squats 20kg 4x10 A2 standing leg curls 40kg 4x12 Done! Squatting was pretty hard, had a good sweat on.
DeanW92		...	15-06-2019 @ 13:13
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 14th Incline Bench 110x3 70 5x12 Widegrip pull ups 2x8 1x6 Prone DB rows 30s 4x12 Rear delt flies 3x10 BW dips 15,15,12 Single arm tricep extensions 3x15 Ez bar curls 30kg 2x15 1x12
DeanW92		...	19-06-2019 @ 13:47
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 17th June Deadlift 250x1 200x6,6,8,6 Leg press 4x12 Core work Done
DeanW92		...	04-07-2019 @ 06:02
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 1st July Deadlift 212x8 180x8 Incline DB flies 30s 3x12 Widegrip pull ups 10,7,6 BB Bulgarian split squats 40kg 3x10 ea leg Rear delt flies 3x12 Done
DeanW92		...	07-07-2019 @ 22:35
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 07.07.2019 @ 22:37 PM by DeanW92 Wednesday 3rd july Benchpress 136x10 100x10 Snatchgrip deadlifts 160x8 180x8 Leg press 4x12 Ez bar curls Dropset and myo reps50kgx8, 30kg x10,5,5,5 Ez bar skull crushers Dropset and myo reps 50kgx10, 30x12,5,5,5 First session since peaking over a month ago that I've finally had energy and felt good in the gym.
DeanW92		...	08-07-2019 @ 14:27
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 5th july Squat 160x10 120x10 Incline bench 100x6 70 3x10 Close grip bench 100x10, 6 60x15 Prone DB rows 30s 3x12 Rear delt flies 3x10 Feeling pretty good again. One more week of training and then im gonna have a weeks rest.
DeanW92		...	12-07-2019 @ 21:00
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 8th Deadlifts (no belt) 224x8 180x8 Incline DB bench 40s 2x8 30sx12 Leg extensions 4x12 T-bar rows 2x15 Ez bar skull crushers 2x12

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