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Deans injury log! (And some gainz)

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DeanW92Icon...22-02-2020 @ 14:05 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Thursday 20th

Closegrip bench TNG
100kg 5x8 and 1x17

Rows
+40kg
6 sets

Facepulls
3x12
DeanW92Icon...22-02-2020 @ 14:10 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Saturday 22nd feb

SSB squats
110kg 5x8 paused reps
150 2x8

These felt pretty good today, enjoying using the squat safety bar, tempting at the moment to ditch regular squats for this strength phase and focus on my deadlift for the first time in a few years.
DeanW92Icon...26-02-2020 @ 07:27 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Monday 24th feb

Paused bench
150x5
130 4x5

External rotators
5x12

Rows
+65 x8
+70 4x8

Pressing coming on nicely again, good season.
DeanW92Icon...26-02-2020 @ 07:30 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Tuesday 25th Feb

Squats
190x2
160 3x5

Felt pretty tough again but so far still going to plan.
DeanW92Icon...27-02-2020 @ 07:28 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Post Edited: 27.02.2020 @ 09:27 AM by DeanW92
Wednesday 26th

Deadlifts
260xf
260x1
200 6x5

SLDL
200x5

Very disappointed with today after last weeks deadlifts feeling so good. On the 260 it felt like it was glued to the floor, even on the successful attempt i got pulled way out of position at the start of the lift with the bar drifting which made things much harder, possibly not recovered from yesterday either.
DeanW92Icon...29-02-2020 @ 10:35 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Friday 28th feb

SSB squats
160 3x5
120 2x10

Closegrip bench
120 3x6 1x10

Deadlift 210x8
DeanW92Icon...04-03-2020 @ 19:28 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Monday 2nd march

Squats
160 6x3

Closegrip bench
110 4x8

Facepulls

Done.

Changing from 5x back to 3x a week, feel like i recover better with a day off between sessions.
DeanW92Icon...06-03-2020 @ 23:11 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Wednesday

SLDL
210 5x3

Deadlift
170 4x5
210x3

Rows
4x15

Done
DeanW92Icon...06-03-2020 @ 23:12 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Friday 6th march

Paused bench
160x2
130 5x3

Safety bar squats
160x10
100 4x8 paused, no belt, hands down by sides.

Snatchgrip deadlift
200x5
DeanW92Icon...15-03-2020 @ 21:15 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Monday 9th March

Paused Squat
160 5x3

CG bench
115 4x8

Face pulls
DeanW92Icon...15-03-2020 @ 21:19 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Wednesday 11th

Paused bench
140 5x3

SLDL
220x3,3,5

Deadlift
170 3x5

Done.

Struggled with arching on bench which made things a bit more difficult, think it was my glutes or lower back causing the problem, was extremely sore in this area the next 2 days as well, struggling with recovery so time to deload volume next week.
DeanW92Icon...24-03-2020 @ 13:51 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Saturday 21st March

Squat
170x8

Paused bench
140x9
100x20

Deadlift (stiff 29mm bar)
230x5

Done
DeanW92Icon...24-03-2020 @ 13:53 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Monday 23rd March

Squat
130 5x5

Closegrip bench 2 sec pause
100 5x5

Band external rotators
4x15

Done
DeanW92Icon...29-03-2020 @ 13:05 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Wednesday 25th

Deadlifts
220 3x2
240x1
180 3x5

Rows
4x10
DeanW92Icon...29-03-2020 @ 13:08 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Friday 27th

Paused Squats
180 2x3
120 4x5

Bench
160x3 paused
110x20 TNG

Face pulls
4x12

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