REGISTER AN ACCOUNT
Who's Online - 2 members and 110 guests

Deans injury log! (And some gainz)

Users viewing topic: & 1 Guest

12345678910111213141516171819

DeanW92Icon...14-01-2020 @ 20:38 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Tuesday 14th Jan

Beltless paused squats (5 second eccentrics, 1 second pause)
120 7x5

Shoulder mobility work
DeanW92Icon...15-01-2020 @ 20:51 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Wednesday 15th Jan

Snatchgrip 1.5" deficit deads
170 5x6

Deadlifts
200 3x6

Done.

Really been enjoying training this last few weeks, its been good having my own set-up at home and just having quick sessions each night instead of trying to cram it into 3 days a week. Training variety is very limited due to lack of space and money but i like to keep things pretty basic anyway. Hopefully il get a safety squat bar in a few weeks to help with a bit of variety for squatting movements.
DeanW92Icon...18-01-2020 @ 16:38 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Thursday 16th Jan

CG pause bench
Up to 140x1 @9 RPE

75 10x10
Superset with rows
+40kg 10x10

Face pulls
DeanW92Icon...18-01-2020 @ 16:44 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Friday 17th jan

Squats
140 7x5

Not used a belt in ages, was good too i was down 2-3 notches since early december.

Had some pain in my right elbow the last few weeks, a mixture of scapula, chest and forearm tightness i think. Foot injury from before christmas has also caused my ankle and calf to tighten up on that side, need to get these niggles sorted.
DeanW92Icon...22-01-2020 @ 11:34 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Monday 20th Jan

Paused bench
140x6
115 5x5
140x6

Chest supported lat row
+40kgx8
+50kgx8
+60kg 4x8
+40kg x 15

External rotators
Purple band 8x10

Facepulls
Purple band 5x12
DeanW92Icon...22-01-2020 @ 11:42 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Post Edited: 22.01.2020 @ 11:42 AM by DeanW92
Tuesday 21st Jan

Squats
150 3x8
130x8

Shoulder mobility work
DeanW92Icon...24-01-2020 @ 21:02 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Wednesday 22nd

1.5" deficit stiff-leg deadlifts
170x6
180 5x6

Deadlift
180x10

Face pulls
4x12

Done
DeanW92Icon...24-01-2020 @ 21:05 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Thursday 23rd

Superset:
A1 Close-grip bench
100 x10,10,10,10,15

A2 Chest supported rows (near handles)
+40kg x10,10,10,10,15

Straight bar curls
3x10
DeanW92Icon...24-01-2020 @ 21:08 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Friday 24th

Squats with SSB
120kg 6x8

Good mornings SSB
70kg 3x10

First time ever using this bar, felt a little odd but nice to have a variation, mid back was already sore from the last 2 sessions and doing these definitely works the mid/upper back a fair amount.
DeanW92Icon...01-02-2020 @ 08:52 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Friday 31st January

After go karting at the weekend i had some shoulder pain so decided to wait until tuesday to train but monday night i ended up ill, had sickness and diorrhea keeping me up for 6 hours through the night, finally feeling more energetic today but my appetite still isnt fully there. Ive gone down about 6 to 7 pounds in bodyweight.

Just decided to do a bit of all 3 lifts today so here's what i did;

SSB squats
140x10
120x10

CG bench TNG
120x10
100x10

Deadlifts
200x10

Face pulls 3x12

Done.
DeanW92Icon...06-02-2020 @ 19:22 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
This week was already planned as a deload week and despite last week only training once i thought i would stick with it, so just 2 sessions this week to lower the frequency but pushed hard on some higher reps again.

Monday
SSB squats
145x10
100 3x5 2 second pause

Wednesday

CG bench
125x10
90 3x5 3 second pause

Deadlift
205x10,3,3,3

Done
DeanW92Icon...15-02-2020 @ 21:39 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Monday 10th

Competition bench
150x1
110 3x5
Rows
+60kg 5x8
Face pulls and external rotators

Tuesday 11th

High bar squats
180x1
140 3x5

Thursday 13th
CG bench
90kg 5x8

Deadlifts
225x2 hookgrip no chalk
225x5 straps
170 2x5


Friday 14th

Safety bar squats
180x1
140x5
1204x5

Done.

Been a difficult week, had a stag do last weekend which lead me to being ill all this week and still not cleared yet. Having some tricep/forearm issues from squats which effects benching too, think i just need to sort my wrist position out on squats. If it doesn't go il just stick to SSB squats for the next few months
DeanW92Icon...19-02-2020 @ 08:17 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Monday 17th

Paused bench
150x2
120 4x5

Rows
+75kg 5x8

Face pulls
3x12

External rotators
3x12
DeanW92Icon...19-02-2020 @ 08:20 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Post Edited: 19.02.2020 @ 08:21 AM by DeanW92
Tuesday 18th

Squats
180 2x3
150 3x5

Lowbar squats
150x5
120 2x5

Weights feel heavy on my back at the moment and feel like they are moving very slow, only deadlifts so far have felt ok but hopefully its just getting used to the higher loads.

Managed to get into a decent lowbar position, need to work more on mobility and technique to avoid bar roll
DeanW92Icon...22-02-2020 @ 14:02 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Wednesday

Deadlifts
240x1
250 2x1
180 3x5

Deadlifts feeling pretty good at this stage compared to the other lifts bit a lower bodyweight usually affects deadlifts the least, still perfecting form though. The sharp knurling on this deadlift bar is killing my hands though, tore a callus for the first time in ages

12345678910111213141516171819

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions