Richards Training
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| richardduce |  | ... | 05-11-2019 @ 12:38 |
Member 691, 720 posts | 05.11.19 Works Gym Rotator Work Facepulls 4x12 Back Exercises Mix Up 6x10 2x15 EZ Curl 10 rep - Cable Curl 12 rep 2 rounds Alt DB Curl 1x12 | ||
| richardduce | | ... | 08-11-2019 @ 14:32 |
Member 691, 720 posts | 08.11.19 Works Gym Upper Mobilisation Paused Bench Press Bar 2x5 50kg x5 62.5kg x5 75kg x10 75kg x10 CGBP (Touch n Go) 75kg x8 Pulldowns (Low Row Bar) 5x10 Facepulls 3x10 Pushdowns 3x10 Alt DB Curl 3x8 Cable Curl 1x20 | ||
| richardduce | | ... | 11-11-2019 @ 20:20 |
Member 691, 720 posts | 11.11.19 Works Gym Upper Mobilisation Bench Press (Touch n Go) Bar 2x8 50kg x3 60kg x3 70kg x3 82.5kg x10 82.5kg x10 CGBP (Touch n Go) 75kg x8 Low Row 4x12 Pulldown 2x12 Pushdown 3x12 EZ Curl 3x12 Wattbike 40 mins | ||
| richardduce | | ... | 15-11-2019 @ 14:15 |
Member 691, 720 posts | 15.11.19 Works Gym Upper Mobilisation Paused Bench Press Bar 2x8 50kg x3 60kg x3 70kg x3 81kg x10 81kg x10 CGBP (TnG) 80kg x5 80kg x5 Pulldown 5x8 DB Row 2x8 DB Overhead Press 2x10 Rope Pushdowns 3x10 Alt DB Curl 3x6 Cable Curl 1x20 | ||
| richardduce | | ... | 18-11-2019 @ 15:16 |
Member 691, 720 posts | 18.11.19 Works Gym Upper Mobilisation Bench Press (TnG) Bar 2x8 50kg x5 60kg x5 72.5kg x3 85kg x10 85kg x10 CGBP (TnG) 80kg x5 80kg x5 T Bar Row 5x10 Facepulls 3x12 Pushdown 12 rep - EZ Bar Curl 10 rep Superset 3 Rounds Wattbike 46 Mins | ||
| richardduce | | ... | 22-11-2019 @ 14:24 |
Member 691, 720 posts | 22.11.19 Works Gym Upper Mobilisation Paused Bench Press Bar 2x8 50kg x5 60kg x5 70kg x3 82.5kg x6 82.5kg x6 82.5kg x6 82.5kg x6 82.5kg x6 Pulldown (Low Row Bar) 4x12 Facepull 3x12 Pushdown 3x15 | ||
| richardduce | | ... | 25-11-2019 @ 14:31 |
Member 691, 720 posts | 25.11.19 Works Gym Upper Mobilisation Bench Press (TnG) Bar 2x8 50kg x8 60kg x5 70kg x3 80kg x3 90kg x4 90kg x4 90kg x4 90kg x4 90kg x4 90kg x4 T Bar Row 5x10 Pushdown 3x10 1x15 Alt DB Curl 3x12 Wattbike 45 Mins | ||
| richardduce | | ... | 29-11-2019 @ 14:19 |
Member 691, 720 posts | 29.11.19 Works Gym Upper Mobilisation Paused Bench Press Bar 2x8 50kg x3 60kg x3 70kg x3 77.5kg x3 85kg x6 85kg x6 85kg x6 85kg x6 Felt left shoulder a little Pulldown 4x12 Facepulls 3x12 Pushdown 15 rep - EZ Curl 10 rep Superset 3 rounds | ||
| richardduce | | ... | 02-12-2019 @ 19:15 |
Member 691, 720 posts | 02.12.19 Works Gym Upper Mobilisation Bench Press (TnG) Bar 2x8 60kg x5 70kg x3 82.5kg x3 93.5kg x4 93.5kg x4 93.5kg x4 93.5kg x4 93.5kg x4 93.5kg x4 Low Row 5x10 Pushdowns 3x10 1x15 Alt DB Curl 3x8 Cable Curl 1x15 Wattbike 46 Mins | ||
| richardduce | | ... | 06-12-2019 @ 12:29 |
Member 691, 720 posts | Post Edited: 06.12.2019 @ 12:33 PM by richardduce 06.12.19 Works GymUpper Mobilisation Paused Bench Press (Next Level wk1) Bar 2x5 60kg x5 60kg x5 73.5kg x5 73.5kg x5 73.5kg x5 73.5kg x5 73.5kg x10 CGBP (TnG) 75kg x10 Deadlift (Beltless) 60kg x5 60kg x5 80kg x3 100kg x5 100kg x5 T Bar Row 4x10 Pulldown 3x10 Pushdown 12,12,10,15 Facepulls 2x12 EZ Curl 3x8 Cable Curl 2x15 | ||
| richardduce | | ... | 09-12-2019 @ 14:11 |
Member 691, 720 posts | 09.12.19 Works Gym Upper Mobilisation Bench Press (TnG) Bar 2x5 60kg x3 70kg x3 80kg x3 90kg x5 90kg x5 90kg x5 90kg x5 90kg x5 Football Bar Close Grip Press (TnG) 71kg x8 Facepulls 3x12 Inverted Pulls 3x10 Low Row 3x10 Pushdowns 3x12 Alt DB Curl 2x8 Wattbike 45 mins | ||
| richardduce | | ... | 13-12-2019 @ 14:17 |
Member 691, 720 posts | 13.12.19 Works Gym Upper Mobilisation Paused Bench Press (Next Level wk2) Bar 2x5 50kg x3 60kg x3 67.5kg x3 76kg x5 76kg x5 76kg x5 76kg x5 76kg x9 Back of left shoulder tight. Decisions may have to be made in the next couple of weeks. Deadlift (Beltless) 60kg x5 60kg x5 85kg x3 105kg x5 105kg x5 T Bar Row 4x10 Facepulls 2x12 Bent Laterals 2x12 Pushdowns 3x15 Oly Bar Curl 3x8 | ||
| richardduce | | ... | 16-12-2019 @ 15:19 |
Member 691, 720 posts | 16.12.19 Works Gym Upper Mobilisation Bench Press (TnG) Bar 2x8 60kg x3 70kg x3 80kg x3 91kg x5 91kg x5 91kg x5 91kg x5 CGBP (TnG) 80kg x5 80kg x5 Pulldown (Low Row Bar) 5x10 Facepulls 3x10 Pushdown 4x10 Alt DB Curl 8,8,6 Wattbike 40 Mins | ||
| richardduce | | ... | 20-12-2019 @ 14:19 |
Member 691, 720 posts | 20.12.19 Works Gym Upper Mobilisation Paused Bench Press (Next Level wk3) Bar 2x5 50kg x3 60kg x3 70kg x3 78.5kg x5 78.5kg x5 78.5kg x5 78.5kg x5 78.5kg x9 Deadlift (Beltless) 60kg x5 60kg x5 85kg x3 110kg x5 110kg x5 110kg x5 Pulldowns 4x12 Pushdowns 4x12 EZ Curl 3x12 Cable Curl 1x15 | ||
| richardduce | | ... | 23-12-2019 @ 18:33 |
Member 691, 720 posts | 23.12.19 Works Gym General Mobilisation Deadlift (Beltless) 60kg x5 60kg x5 85kg x3 112.5kg x5 112.5kg x5 Facepulls 4x12 T Bar Row 6x10 Pushdown 4x10 Alt DB Curl 3x10 Wattbike 46 Mins | ||
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