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Deans injury log! (And some gainz)

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DeanW92		...	12-07-2019 @ 22:18
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 10th Leg press 2x8 1x15 Flat bench 144x6 120x10 Widegrip pulldowns 3x10 Rear delt DB flies 3x10
DeanW92		...	12-07-2019 @ 22:22
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 12th Squats 170x8 Snatchgrip deadlifts 200x6 Hammerstrength low row 3x12 Incline bench 70kg 2x10, 2x8 Hammer curls 2x10 Probably going to have next week off training or take it very easy, need a recovery week
DeanW92		...	26-07-2019 @ 21:41
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 23rd july Paused squats 160x1 130 4x5 Leg press 4x15 Leg extensions 3x10 First session back after a week off, weights feeling heavy but kept it relatively light to work on bar speed and allow myself to keep recovering
DeanW92		...	27-07-2019 @ 20:06
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 25th Paused bench 130x1 100 5x5 Snatchgrip deadlift 180x1 150 3x5 A1 wide grip pullups 3x6 A2 Hammerstrength chest press tempo 4040 3x10 B1 Ez bar skull crushers 4x10 B2 Ez bar curls 4x10
DeanW92		...	31-07-2019 @ 20:14
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 30th Paused squats 160 3x5 Leg press 3x12 Single leg press 2x15ea Reverse lunges off box with DBs 2x10 Bodyweight split squats 4220 tempo 2x10 Squats feeling off at the moment but hopefully form will improve again over the next few sessions. Just training twice a week for a month or two whilst the little one settles into a routine.
DeanW92		...	05-08-2019 @ 09:43
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday Paused bench 150 2x1 110 4x5 Snatchgrip deadlift 200x2 160 3x5 Widegrip pull ups 3x6 Hammerstrength underarm rows 4141 tempo 3x10 Incline DB press 4141 tempo 30s 3x10
DeanW92		...	05-09-2019 @ 06:05
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Back to training 3x a week and starting a new strength phase, starting light and giving myself about 10 weeks to try and peak. Last week was my first week, first session this week was; Tuesday 3rd september Rear delt flies 12s 4x10 Paused bench 140x1 110 4x5 Closegrip bench 100 2x8 High incline nuetral grip press 4x8 30s Bw paused dips 3x8 Tricep pushdowns 3x12 Facepulls and external rotations 3 sets Done
DeanW92		...	06-09-2019 @ 01:16
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 5th september Paused squats (beltless) 170x1 140 5x5 Leg press +180 x15 +220 x12,12,10 +140 x30 Leg extensions 30kg ea leg x 30,25,20 Dead bugs Done
DeanW92		...	08-09-2019 @ 08:53
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 7th September Deadlifts - no belt 230x2 190 3x5 SLDL 150 2x8 1 Arm T-bar rows +50kg plates 3x12 Prone DB rows 35kg DBs 3x10 Widegrip pullups SS face pulls 3x5 + 3x15
DeanW92		...	11-09-2019 @ 05:20
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 10th september Paused bench 146x1 116x5,5,10 60 degree incline neutral grip DB press 30s 3x10 Rear delt flies 3x10 Tricep rope 3x12 Beltless squats 180x1 144 3x5 The gym has just bought some new bars but they are for olympic lifting and so the bearings are very loose, awful on the wrists for benching and didn't feel great to squat with either.
DeanW92		...	14-09-2019 @ 09:49
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 13th september Rear delt flies 3x10 Paused bench 146x2 116 4x6 Paused squats no belt 180x3 146 4x6 Facepulls SS with external rotations 4x10 ea Widegrip pullups 4x5
DeanW92		...	16-09-2019 @ 10:22
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Sunday 15th september Deadlifts no belt 240x3 200 2x5 Romanian deadlifts 160 3x8 Widegrip pull ups 4x5 T bar 1 arm row 3x12 Supine DB rows 3x12 Done
DeanW92		...	18-09-2019 @ 18:12
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 17th September Paused bench 154x1 122 3x5 Paused squats no belt 190x1 152 3x5 A1 widegrip pullups 3x5 A2 incline db press 3x10 Rear delt flies 3x15 B1 tricep overhead rope extensions 3x15 B2 ez bar curls 3x10
DeanW92		...	23-09-2019 @ 04:24
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday Paused bench 154x3 126 3x5 Paused squats no belt 190x2 156 3x5
DeanW92		...	23-09-2019 @ 04:29
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Sunday 23rd Deadlift no belt 250x1 200 3x5 WidegripPullups 4x6 Laying DB rows 40s 3x8 DB curls 4x15 Done. Been under the weather the last two sessions and things getting quite hard. Next week is probably a good time for a volume deload and il just train twice.

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