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ChrisMcCarthy | ... | 15-07-2019 @ 09:05 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | BILTY? | ||
Rick | ... | 16-07-2019 @ 18:13 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Best In Last Two Years. Gotta stay motivated. | ||
ChrisMcCarthy | ... | 17-07-2019 @ 08:39 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Rick said:Best In Last Two Years. Gotta stay motivated. Gotcha. | ||
JackRevans | ... | 17-07-2019 @ 12:17 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I remember you saying in some thread a while ago that you like Plini. I suspect that you might enjoy this. | ||
Rick | ... | 17-07-2019 @ 17:49 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Wednesday 17th July 2019 ** Flat Barbell Bench Press ** - 20.0 kgs x 15 reps - 70.0 kgs x 5 reps - 100.0 kgs x 5 reps - 120.0 kgs x 5 reps - 120.0 kgs x 5 reps ** Superman Row ** - 40.0 kgs x 8 reps - 40.0 kgs x 8 reps - 50.0 kgs x 8 reps - 50.0 kgs x 8 reps - 50.0 kgs x 8 reps ** Seated Machine Fly ** - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps ** Dumbbell Curl ** - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Superset Interval ** - 04:30 | ||
Rick | ... | 17-07-2019 @ 17:59 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I'm afraid that doesn't do a lot for me, at least on the evidence of the first six minutes. Psychedelia never did, to be honest. What I like about Plini is the interesting harmonic ideas, the melodies, and the djentiness. Speaking of djent, is this relevant to your interests? | ||
Rick | ... | 18-07-2019 @ 20:19 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Thursday 18th July 2019 ** Crossfit Burpees EMOM ** - 1 rep - 2 reps - 3 reps - 4 reps - 5 reps - 5 reps Too sunny to go for a constitutional, so this. It turns out I'm s**t at burpees, to nobody's surprise. | ||
Rick | ... | 19-07-2019 @ 19:35 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 19th July 2019 ** Barbell Squat ** - 20.0 kgs x 5 reps - 20.0 kgs x 5 reps - 60.0 kgs x 3 reps - 80.0 kgs x 1 rep - 95.0 kgs x 1 rep - 105.0 kgs x 1 rep [BILTY] - 105.0 kgs x 1 rep ** Deadlift ** - 70.0 kgs x 3 reps - 90.0 kgs x 1 rep - 110.0 kgs x 1 rep - 130.0 kgs x 1 rep - 130.0 kgs x 1 rep ** Interval length ** - 04:30 ** Clean And Presses ** - 20.0 kgs x 8 reps - 40.0 kgs x 3 reps ** Half Chin ** (roughly 90° elbow angle) - 3 reps - 3 reps ** Superset Interval ** - 04:30 It took a long time to get started; my meds have changed, and upset stomach is a frequent side when adjusting. Suddenly I felt ok, and started, and everything went well until I cleaned the 50 for the next set of presses. Then I had to go and clean myself. s**t happens, indeed. | ||
Rick | ... | 22-07-2019 @ 19:39 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 22nd July 2019 ** Flat Barbell Bench Press ** - 20.0 kgs x 15 reps - 70.0 kgs x 5 reps - 100.0 kgs x 3 reps - 120.0 kgs x 3 reps - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps ** Superman Row ** - 40.0 kgs x 8 reps - 40.0 kgs x 8 reps - 50.0 kgs x 8 reps - 55.0 kgs x 8 reps - 55.0 kgs x 8 reps ** Seated Machine Fly ** - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps ** Dumbbell Curl ** - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Superset Interval ** - 04:00 Pleased. Got through 30 seconds per pair of sets faster than my recent norm, and put a little more weight on the pathetic rows too. And didn't unexpectedly s**t. Damned hot, though. | ||
little_a | ... | 23-07-2019 @ 12:48 | |
still a devious weightlifting bastard Member 43, 14374 posts | Rick said:Then I had to go and clean myself. s**t happens, indeed. I was having an 'unplanned s**tting' conversation with my brother in law recently and I mirthfully recalled Chris's story with the immortal line "So I just decided to s**t myself". It still gets the laughs that it should do. Do you ever do any walks round your side Rick? Are you near Turton towers? | ||
Rick | ... | 23-07-2019 @ 17:06 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Not very. I do go out walking when the weather's suitable, but just up and down the local streets (many of which are steep) for a bit of trad cardio. | ||
little_a | ... | 23-07-2019 @ 21:43 | |
still a devious weightlifting bastard Member 43, 14374 posts | Fair enough | ||
Rick | ... | 24-07-2019 @ 21:41 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Wednesday 24th July 2019 ** Barbell Squat ** - 20.0 kgs x 5 reps - 50.0 kgs x 5 reps - 70.0 kgs x 5 reps - 90.0 kgs x 5 reps ** Deadlift ** - 60.0 kgs x 3 reps - 100.0 kgs x 3 reps - 130.0 kgs x 3 reps ** Interval length ** - 04:00 ** Clean And Presses ** - 20.0 kgs x 8 reps - 40.0 kgs x 8 reps - 50.0 kgs x 8 reps ** Half Chin ** - 3 reps - 3 reps - 3 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Cable Curl ** - 45.0 kgs x 12 reps - 50.0 kgs x 10 reps - 55.0 kgs x 8 reps ** Superset Interval ** - 04:00 Very pleased with this under the circumstances. | ||
Rick | ... | 26-07-2019 @ 20:03 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 26th July 2019 ** Flat Barbell Bench Press ** - 20.0 kgs x 15 reps - 70.0 kgs x 5 reps - 100.0 kgs x 1 rep - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep - 140.0 kgs x 1 rep ** Superman Row ** - 40.0 kgs x 8 reps - 50.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps ** Seated Machine Fly ** - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps ** Dumbbell Curl ** - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Superset Interval ** - 04:00 | ||
Rick | ... | 29-07-2019 @ 22:04 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 29th July 2019 ** Barbell Squat ** - 20.0 kgs x 5 reps - 60.0 kgs x 5 reps - 80.0 kgs x 3 reps - 100.0 kgs x 3 reps [BILTY] - 100.0 kgs x 3 reps ** Deadlift ** - 60.0 kgs x 3 reps - 100.0 kgs x 2 reps - 120.0 kgs x 2 reps - 140.0 kgs x 2 reps - 140.0 kgs x 2 reps ** Interval length ** - 04:00 ** Clean And Presses ** - 20.0 kgs x 8 reps - 40.0 kgs x 8 reps - 50.0 kgs x 8 reps ** Lat Pulldown ** - 70.0 kgs x 8 reps - 70.0 kgs x 8 reps - 70.0 kgs x 8 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Cable Curl ** - 45.0 kgs x 12 reps - 50.0 kgs x 10 reps - 55.0 kgs x 8 reps ** Superset Interval ** - 04:00 | ||
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