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The Assassin

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ChrisMcCarthyIcon...15-07-2019 @ 09:05 
Lost his pen, then found his pen. #phew
Member 4899, 2889 posts
BILTY?
RickIcon...16-07-2019 @ 18:13 
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I am a bench-only guy
Member 3, 8858 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Best In Last Two Years. Gotta stay motivated.
ChrisMcCarthyIcon...17-07-2019 @ 08:39 
Lost his pen, then found his pen. #phew
Member 4899, 2889 posts
Rick said:Best In Last Two Years. Gotta stay motivated.


Gotcha.
JackRevansIcon...17-07-2019 @ 12:17 
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'There was also a sausage in my mouth.'
Member 2477, 16360 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
I remember you saying in some thread a while ago that you like Plini. I suspect that you might enjoy this.

RickIcon...17-07-2019 @ 17:49 
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I am a bench-only guy
Member 3, 8858 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
FitNotes Workout - Wednesday 17th July 2019

** Flat Barbell Bench Press **
- 20.0 kgs x 15 reps
- 70.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 120.0 kgs x 5 reps

** Superman Row **
- 40.0 kgs x 8 reps
- 40.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Seated Machine Fly **
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps

** Dumbbell Curl **
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Superset Interval **
- 04:30
RickIcon...17-07-2019 @ 17:59 
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I am a bench-only guy
Member 3, 8858 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
I'm afraid that doesn't do a lot for me, at least on the evidence of the first six minutes. Psychedelia never did, to be honest. What I like about Plini is the interesting harmonic ideas, the melodies, and the djentiness.

Speaking of djent, is this relevant to your interests?

RickIcon...18-07-2019 @ 20:19 
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I am a bench-only guy
Member 3, 8858 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
FitNotes Workout - Thursday 18th July 2019

** Crossfit Burpees EMOM **
- 1 rep
- 2 reps
- 3 reps
- 4 reps
- 5 reps
- 5 reps

Too sunny to go for a constitutional, so this. It turns out I'm s**t at burpees, to nobody's surprise.
RickIcon...19-07-2019 @ 19:35 
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I am a bench-only guy
Member 3, 8858 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
FitNotes Workout - Friday 19th July 2019

** Barbell Squat **
- 20.0 kgs x 5 reps
- 20.0 kgs x 5 reps
- 60.0 kgs x 3 reps
- 80.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 105.0 kgs x 1 rep [BILTY]
- 105.0 kgs x 1 rep

** Deadlift **
- 70.0 kgs x 3 reps
- 90.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 130.0 kgs x 1 rep

** Interval length **
- 04:30

** Clean And Presses **
- 20.0 kgs x 8 reps
- 40.0 kgs x 3 reps

** Half Chin ** (roughly 90 elbow angle)
- 3 reps
- 3 reps

** Superset Interval **
- 04:30

It took a long time to get started; my meds have changed, and upset stomach is a frequent side when adjusting. Suddenly I felt ok, and started, and everything went well until I cleaned the 50 for the next set of presses. Then I had to go and clean myself. s**t happens, indeed.
RickIcon...22-07-2019 @ 19:39 
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I am a bench-only guy
Member 3, 8858 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
FitNotes Workout - Monday 22nd July 2019

** Flat Barbell Bench Press **
- 20.0 kgs x 15 reps
- 70.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 120.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

** Superman Row **
- 40.0 kgs x 8 reps
- 40.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 55.0 kgs x 8 reps
- 55.0 kgs x 8 reps

** Seated Machine Fly **
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps

** Dumbbell Curl **
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Superset Interval **
- 04:00

Pleased. Got through 30 seconds per pair of sets faster than my recent norm, and put a little more weight on the pathetic rows too. And didn't unexpectedly s**t. Damned hot, though.
little_aIcon...23-07-2019 @ 12:48 
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still a devious weightlifting bastard
Member 43, 14210 posts
Rick said:Then I had to go and clean myself. s**t happens, indeed.


I was having an 'unplanned s**tting' conversation with my brother in law recently and I mirthfully recalled Chris's story with the immortal line "So I just decided to s**t myself". It still gets the laughs that it should do.

Do you ever do any walks round your side Rick? Are you near Turton towers?
RickIcon...23-07-2019 @ 17:06 
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I am a bench-only guy
Member 3, 8858 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Not very. I do go out walking when the weather's suitable, but just up and down the local streets (many of which are steep) for a bit of trad cardio.
little_aIcon...23-07-2019 @ 21:43 
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still a devious weightlifting bastard
Member 43, 14210 posts
Fair enough

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