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Deans injury log! (And some gainz)

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DeanW92		...	20-02-2019 @ 19:59
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 20th Feb SLDL 230x1 190 3x5 Widegrip pullups BW x6,13 Inverted rows 4x8 Underarm machine rows 3x20 DB hammer curls SS BB curls 16s 3x12 20kg 3x12
DeanW92		...	23-02-2019 @ 00:04
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 22nd feb Paused squats 180x2 140 4x5 Paused bench 155x3 130 4x5 Ez bar Skull crusher and bicep curl superset. 35kgx12ea 45kgx8ea 35kgx10 ea Leg press 4 sets Done. Bench feeling very good again, hope that i can keep building up and beat my 180 PB in the next 2 months. Squats where meh as usual, run out of ideas on how to improve them. :/
DeanW92		...	26-02-2019 @ 22:21
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tueaday 26th feb Deload Squat 160x1 paused 140x5 Paused bench 135x1 115x5 Deadlift 200x5 Deload was planned for today, felt very fatigued in the gym today but not sure if it was just mental. Friday is meant to be my heavy day but moving it forward to thursday which isnt ideal but its all my plans will allow for.
DeanW92		...	02-03-2019 @ 00:27
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 28th feb Testing day Paused squat 195x1 Paused bench 165x1 Deadlift 260x1 Little bit more there on each lift. Hopefully add a 5kg more to each lift next in 4 more weeks
DeanW92		...	10-03-2019 @ 08:31
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	This past weeks training Monday Paused squat 165x1 140 3x5 Paused bench 140x1 120 3x5 Leg press 4x20 Ez bar Tricep extensions SS ez bar curls 4x12 each Wednesday SLDL 205x1 180 3x5 Widegrip pullups 2x10 Hammerstrength underarm rows 4x15 Hanging knee raises 4x10 Friday Paused squats 170x1 140 4x5 Paused Bench 140x2 120 4x5 Leg press 3x10 Walking lunges 2x10
DeanW92		...	13-03-2019 @ 11:38
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 11th Paused squats 175x1 - 5 second pause 145 3x5 Paused bench 150x1 - 5 second pause 127.5 3x5 DB Lunges 14s 3x12 ea leg Ez bar skull crushers SS curls 45kg 4x8 each Good session, everything feeling pretty good today, bench especially moving well.
DeanW92		...	14-03-2019 @ 20:19
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 14.03.2019 @ 21:08 PM by DeanW92 Thursday 14th March Widegrip pull ups 3x8 SLDL 220 2x5 TNG reps 140x10 Lat pulldowns 2x15 1x12 Underarm low rows 3x12 Rear delt flies 3x12 Not sure if i was already tired but the 2 sets of deadlifts left me feeling absolutely drained, not pushed them that hard for reps for some time.
DeanW92		...	16-03-2019 @ 23:48
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	16th march Paused squats 180x1 5 sec pause 145 4x5 Paused bench 150x2 127.5 4x5 Reverse lunges 2x10 ea leg A1 - Straight-bar pushdown 2x12 A2 - cable straight bar curls 2x10 B1 - bodyweight dips - 20, 15 B2 - DB curls 2x15
DeanW92		...	18-03-2019 @ 21:29
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 18th March Paused squat 185x3 150 3x5 Paused bench 155x5 PB? 135 3x5 BB split squats 40kg 2x8 A1 lunges 3x10 A2 leg extensions 3x12 Its been that long since ive been near my best that i cant remember my rep PBs but i think 155 might be my best set of 5.
DeanW92		...	22-03-2019 @ 21:00
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 20th SLDL TNG reps 240x5 Rep PB 200x5 Widegrip pull ups 5x6 Neutral grip cable pulldowns 3x20 Ez bar curls 3x10 Hammer curls 2x15 Core work
Robbo		...	22-03-2019 @ 21:16
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Very strong stiff legging that mate
DeanW92		...	23-03-2019 @ 07:07
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Robbo said:Very strong stiff legging that mate Cheers robbo, Not long after doing a 260 single on these before i did 300 deadlift so looking promising again.
DeanW92		...	23-03-2019 @ 22:32
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 23rd march Glute and core activation Paused squats 190x1 150 4x5 Paused bench 160x3 135 3x5 Front foot elevated reverse lunges 40x10 ea leg 50x10 ea leg 60x8 ea leg Ez bar Skull crushers 3x15 Done
DeanW92		...	25-03-2019 @ 23:32
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 25th March Paused Squats 160kgx8 Paused bench 140kgx7 Deadlift 220kgx8 Volume deload this week. On holiday for a few days now, resting up and then saturday will be some heavy singles. Everything felt good again today leaving some reps in the tank, only problem is some tightness in my right trap/shoulder and lat, was 1 rep short of what i wanted to do but not worth risking an injury.
DeanW92		...	30-03-2019 @ 15:50
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 29th march Paused squats 200x1 180x6 Shoulder mobility work. Saturday 30th march Paused bench 170x1 100 2x10 Deadlift 260x5 REP PB Face pulls 3x12 Shoulder and lat stretches. Everything going well Squats and Bench i could equal my pbs now i think and deadlift wont be too far off.

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