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1369phil | ... | 09-11-2018 @ 06:44 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Pause deads 115 x 8 (3 sets) Bench 80 x 10 (2 sets) 80 x 8, 80 x 7 Stiff leg deads 75 x 8 (3 sets) Pullover machine 12 x 10 (5 sets) Dumbell triceps 10 x 10 (5 sets) | ||
1369phil | ... | 12-11-2018 @ 08:05 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 150 Front squats 100 x 5 plus the same back squats straight after Machine press 3 sets Machine rows 3 sets Shoulder stuff | ||
1369phil | ... | 14-11-2018 @ 07:23 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Deadlifts 180 Farmers walk 140 x 2 trips Bench 120, 100 x 9, 80 x 10 Chins 3 sets of 3 Pulldowns 2 sets of 10 Couple of sets of other bits | ||
1369phil | ... | 16-11-2018 @ 07:54 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat 155 Machine squat 280 x 5 Dips x 10 Machine T bar rows 80 x 5 Shoulder stuff | ||
1369phil | ... | 19-11-2018 @ 07:02 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat 157.5, 140 x 3 Front squat 100 x 6 (plus 6 back squats superset) Dumbell seated press 10 - 30 in 5kg jumps x 10 Chins x 3 (5 sets) Rear shoulder machine, calf machine - I’m also doing single leg extensions between all sets of squats, which massively helps my leg pain. | ||
1369phil | ... | 21-11-2018 @ 07:30 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Some back pain yesterday so the plan today was to keep the form good on everything and weight moderate Squats 140 (leg extensions and abductions inbetween sets) Dumbell press 30 x 5 Cable rows Bench 120 Lots of other stuff/fluff - rear machine flyes, singles on chins, ab roller and some stretching | ||
1369phil | ... | 22-11-2018 @ 17:57 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat 140 (again!) Dumbell overheads 30 x 8 Chins for doubles Lots of machine work | ||
1369phil | ... | 23-11-2018 @ 15:49 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Beltless sleeveless squats 130 Deads 180 Seated dumbell press 30 x 8, 32 x 6 Chins x 3, Pulldowns and cable rows x reps(!) Ab roller x 5 Lots of leg machine work before and between sets of squats - this is massively reducing leg pain. | ||
1369phil | ... | 24-11-2018 @ 12:38 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 132 Seated Dumbell press 35 x 6 Machine rows Nice quick session | ||
1369phil | ... | 25-11-2018 @ 16:42 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Same as yesterday Squats 135 Dumbell press 35 x 6 Machine rows x 6 All feels very good at the moment | ||
1369phil | ... | 26-11-2018 @ 06:44 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat 130 Seated Dumbell press 35 x 6 Machine rows Bench press 120 Pulldowns | ||
1369phil | ... | 27-11-2018 @ 08:12 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Post Edited: 27.11.2018 @ 08:12 AM by 1369phil Squats 135Dumbell press 35 x 8 Bent over row 100 x 6 Pullover machine 2 sets | ||
1369phil | ... | 29-11-2018 @ 08:29 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat 140 - yesterday and today Pause squat 100 x 5 Dumbell press 35 x 10 (only 6 yesterday) and 40 x 3 Deads 180 x single and another single Then Pulldowns and rows | ||
1369phil | ... | 01-12-2018 @ 11:18 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Yesterday was pause squats 100 x 6 and 140 normal squats Today was 140 and 142 squats Yesterday Seated Dumbell press 35 x 6 and today was 35 x 6 and 40 x 3 (felt like more was there but I lost the line) Yesterday was cable rows and today was machine rows I’m enjoying the daily stuff - squats feel nearly good | ||
1369phil | ... | 06-12-2018 @ 06:58 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Still daily squatting up to 140 - nothing exciting of note. Dumbell seated presses are at a comfortable 35 x reps and 40 x 3 Benched today to 120 Other stuff most days too (rows etc) | ||
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