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KevC86		...	21-10-2018 @ 14:16
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	21/10 - Great Harwood gym Yoke 153 x 40m, 40m, 233 x 20m, 20m,  Belt, 273 x 20m, 313 x 20m, 20m. Frame carry, 173 x 40m, 213 x 20m,  Belt, 253 x 20m, 293 x 20m. Plate toss 15 x lots, 20 x a few. 1 clean log press 75, 100,  Wraps, 120. Really fun session today, glad to be back at it with the usual group and pushing each other for the first time since UKs. Just feeling out the standard size log ahead of Wednesday's session in Wolverhampton.
KevC86		...	22-10-2018 @ 18:26
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 22.10.2018 @ 19:04 PM by KevC86 22/10 Adductor flexion/hanging knee raises - 2 supersets. Wide stance TRX squats/calf stretch - 2 supersets. Calf raises 100, 140. Front squats 100, 140, 160 x 2 eomom x 10,  Belt, 200 x 1 eomom x 4, 200 x 3. Core and upper legs really sore today, so this was hardwork. Obviously not ideal training legs the day after events, but with overhead moved to wednesday it was the best of the available options. Managed slightly more total volume than last week, so happy enough, but i expect I'll be paying for it tomorrow. Final set was actually the easiest of my work sets, no doubt because it was the only one i got myself fired up for.
KevC86		...	24-10-2018 @ 18:48
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	24/10 - Popeyes Dumbell shoulder rotations Dumbell press Chins Log press  Wraps, 80, 90, 100, 110,  Belt, 120 x 2, 1, 130 x 1,  Sleeves, 140 x f, 1. Log power clean + press 120 x 1 emom x 10. Monster DB press 47,  Wraps, 57, 67. Barbell rows/deadlifts 100, 140. Made the journey down to Wolverhampton today to get a session in with Chris Morgan and try to steal his secrets to an impressive log. Had a fun session. The failed 140 was just because i wasnt focusing and missed my cues. The 2nd attempt went up easily and is the heaviest ive done in a few months. The emom was a bit heavier than id usually go, but made an enjoyable change. I'll be focusing on log for a while now and may even try for a PB before the year ends.
KevC86		...	26-10-2018 @ 17:12
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	26/10 Dumbell shoulder rotations/dumbell external rotations - 2 supersets. Slight incline close grip press 60, 80,  Wraps, 100 x 2 emom x 50. TRX triceps extensions/TRX curls - 2 supersets. I believe this is the first time ive come close to actually failing a rep since i coined this approaching last spring. I've had sessions where my lungs have failed, or my mind, but this is the first time ive got close to muscular failure (if my memory is correct). 2nd rep on the final 2 sets were grinders, and the 100th rep almost started coming back down which is very odd as the final set is usually one of the easiest. No doubt at all i didn't have an extra rep in me on the final set. Im not sure if this means it was perfectly planned, or if I've f**ked up and will struggle with the next couple of sessions.
KevC86		...	28-10-2018 @ 13:09
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	28/10 Deadlift complex 120, 170, 220. Deadlifts 260, 300,  Belt, 330,  Beltless 290 x 1 eomom 15. Strict press wall ball throw 15 x 5, 5. Not a bad session, but id hoped for 340 on the single. Sadly it just wasnt there today and 330 was pretty much the limit. Moving to a 5 day split next week so I'll be back to deadlifting every week rather than once a fortnight, hopefully that will bring the deadlift back up.
KevC86		...	29-10-2018 @ 19:07
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 29.10.2018 @ 19:08 PM by KevC86 29/10 Dumbell shoulder rotationsChins/TRX rows - 2 trisets. 1 power clean + strict log 85, 107 x 2 eomom x 23,  Wraps + sleeves, 107 x 5. The original plan was 50 singles at 105 but back is sore and i couldn't face 50 cleans. Adding the extra 2kg gave me a way to get a volume PB without requiring extra cleans so i went for that option. Very happy with where my pressing is right now.
KevC86		...	30-10-2018 @ 19:50
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	30/10 Adductor flexion/hanging knee raises/Wide stance TRX squats/calf stretch - 2 giant sets. Front squats 100, 140, 180,  Belt, 200 x 1 eomom x 5,  Beltless, 200 x 1 eomom x 18,  Belt, 200 x 2. These started out quite easy, but around rep 10 - 12 the back and hamstrings started to remind me they'd worked hard recently.
KevC86		...	01-11-2018 @ 20:58
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 01.11.2018 @ 21:01 PM by KevC86 1/11 Dumbell shoulder rotations/dumbell external rotations - 2 supersets. Slight incline close grip press 60, 100, 120 x 1 emom x 49,  Wraps + sleeves, 120 x 1. TRX triceps extensions/TRX curls - 2 supersets. Put the kit on for the final set on bench as i planned to rep out. Felt a tweak in my left pec as soon as i started driving off my chest though so racked it. No sense taking silly risks at this point in the year. Fairly happy with the session as a whole, pressing feels good.
KevC86		...	02-11-2018 @ 16:06
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 02.11.2018 @ 19:14 PM by KevC86 2/11 Deadlifts 190, 230, 270 x 1 emom x 22, 270 x 3. Had my son with me today so just a very short session. Pulls felt solid.
KevC86		...	04-11-2018 @ 15:02
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 04.11.2018 @ 15:54 PM by KevC86 4/11 - Break the bar Yoke 195, 235, 275, 315,  Belt, 355 x 20m, 395 x 15m. Farmers 75, 115 x 10m, Belt, 155 x 15m,  Pick up, 200. Stones 110, 120, 140, 175 x f, 1. Todays session was a good one. Yoke moved well. Grip was solid on farmers, even did a nice hold at the end of the run with 155kg. 200kg pick up was rough, but considering these are among the hardest ive used i was pleased to be able to pick them up so easy. First time on stones in a while. Struggled a bit to lap the 175, but the load was easy enough once i got set.
KevC86		...	05-11-2018 @ 19:45
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	5/11 Dumbell shoulder rotations/TRX rows - 2 supersets. 1 power clean + strict log 85, 105,  Wraps, 120.5 x 1 eomom x 20,  Belt + sleeves, 120.5 x 4,  Beltless, 120.5 x 1. Cleans here were hard work due to some serious biceps soreness after events. Had hoped for 5 on the final set but rep 4 was a bit of a grinder so rather than risk failing one i dropped the log, ditched the belt, got a few breaths then put up the 25th and final rep. This is a big volume PB, 25 reps at just over 88% of my 1rm.
KevC86		...	08-11-2018 @ 19:55
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	8/11 Hanging knee raises/wide stance TRX squats/lunge stretch - 2 trisets. Adductor flexion/calf stretch - 2 supersets. Front squats 100, 140, 180,  Belt, 220 x 1 e3m x 5. Had a little extra motivation tonight so figured id do something heavy rather than waste it in 50 reps with 180kg (I've done that before, PBs are better). I decided to chase 15 reps at 220 (previous best is 12). It was all feeling very easy until i sat down after rep number 5 and got a sharp pain in my left knee. c**t. Decided to call it there rather than risk it. Training is great at the moment, dont want to ruin the momentum by hurting myself. Finished off with some stretching and mobility. Physio is booked for sunday so if there is an issue we'll have it sorted sooner rather than later.
KevC86		...	09-11-2018 @ 17:21
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 11.11.2018 @ 07:18 AM by KevC86 9/11 Slight incline close grip press 60, 100, 120,  Wraps, 140 x 1 eomom x 14,  Sleeves, 140 x 2. TRX triceps extensions/TRX curls - 2 supersets. A rushed session today as my son wouldn't chill. Reasonably happy with the volume considering I've not benched over 160 in years. Transition to push press next week to start a littke peak and push for a PB before the end of the year. No events this week as sunday is the only time i can see my physio. A couple of massive volume targets next week, so i need to be limber and fuelled up!
KevC86		...	12-11-2018 @ 19:23
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	12/11 Dumbell shoulder rotations/TRX rows - 3 supersets. Strict press 60, 80,  Belt + wraps, 100 x 2 emom x 45,  Sleeves, 100 x 2 emom x 5. 100 reps at 100kg. Probably the hardest session I'll do all year. It was agony. If not for the fact ive a big block of stubborn where my brain should be I'd have stopped this half way through.
KevC86		...	13-11-2018 @ 18:53
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 14.11.2018 @ 06:00 AM by KevC86 13/11 Hanging knee raises/wide stance TRX squats/lunge stretch - 2 trisets. Adductor flexion/calf stretch - 2 supersets. Cambered bar squats 105, 145, 185, 205 x 2 eomom x 23,  Belt + loose wraps, 205 x 4. First time in wraps since the leg tears. Set was a piece of cake, just need to get through the mental block of using them.

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