Square one for one square
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| 1369phil |  | ... | 04-08-2018 @ 07:44 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 170 Pause Squats 140 x 2 Bench 120 x 2 Weighted hypers x 10 Shoulder rehab One leg extension x 15 | ||
| 1369phil | | ... | 06-08-2018 @ 07:16 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 160 x 2 Bench 120 x 3 Bent over row 2 sets high reps Bent over lateral 2 sets One leg work 2 sets | ||
| 1369phil | | ... | 07-08-2018 @ 08:19 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Pause squats 140 x 3 Bench 130 Deads 200 Weighted hypers x 8 Shoulder work Pulldowns 2 sets Pause squats were a PB I think (best is 155 for a single) but most importantly this is the first time I’ve lifted 200kg since I came out of hospital 2 years ago. | ||
| 1369phil | | ... | 08-08-2018 @ 07:25 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 140 Dumbell overheads Cable rows Very much a light “down” day | ||
| Finch |  | ... | 09-08-2018 @ 06:42 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Nice deadlift. | ||
| 1369phil | | ... | 09-08-2018 @ 06:59 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 160 x 2, 160 x 1, 140 x 5 Bench 130, 130, 110 x 5 Weighted hypers 2 sets of 5 Bent laterals 3 sets | ||
| 1369phil | | ... | 09-08-2018 @ 06:59 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Finch said:Nice deadlift. Thanks Finch, see you in a couple of days | ||
| 1369phil | | ... | 10-08-2018 @ 06:46 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Pause Squats 140, 150, 160 (PR) One leg press x 12 Bench 100 Bent laterals 4 sets | ||
| 1369phil | | ... | 18-08-2018 @ 21:05 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | I took my openers on Monday 160/120/180 Did the competition today, weighed 111 (same as last year) Squats 160 (easy) 170 (harder but not tough) 180 (failed, would have tried it again in the gym) Bench 120 (easy) 130 (still easy) 140 (not too bad) Deads 180 200 210 (all easy) 5kg up on the squat, 5kg down on bench and 15kg up on deadlifts - so 15kg increase in total from last year. Lots of space for improvements | ||
| Henk | | ... | 19-08-2018 @ 15:14 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | 1369phil said:I took my openers on Monday 160/120/180 Did the competition today, weighed 111 (same as last year) Squats 160 (easy) 170 (harder but not tough) 180 (failed, would have tried it again in the gym) Bench 120 (easy) 130 (still easy) 140 (not too bad) Deads 180 200 210 (all easy) 5kg up on the squat, 5kg down on bench and 15kg up on deadlifts - so 15kg increase in total from last year. Lots of space for improvements Nice lifting. | ||
| 1369phil | | ... | 19-08-2018 @ 16:08 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Henk said: Nice lifting. That’s very kind - thank you | ||
| Finch | | ... | 19-08-2018 @ 22:10 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Great work Phil, lifts looking stronger than last year. | ||
| 1369phil | | ... | 21-08-2018 @ 06:55 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Thanks Ian, you seemed to be easing through very comfortably. Yesterday: Feet up bench 90 x 6,6,4,4 (4 second negative) Flyes 12 x 10,10,10 Seated press 15 x 10,10,10 Lying tricep 20 x 12,12,12 Today Squat 120 x 5,5,5,5 (slow negative) Ab roller x 5,5 Stiff leg Deads 120 x 6,6,6,6 (slow negative) Step ups 20 x 10,8 | ||
| 1369phil | | ... | 23-08-2018 @ 06:53 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Banded bench 80 x 3 (6 sets with short red bands) Bent over row 100 x 10 (3 sets) Pulldowns 3 sets of 10 Bent over laterals 10 x 8 (3 sets) EZ curls 20 x 10 (3 sets) Face pulls 5 x 12 (3 sets) | ||
| 1369phil | | ... | 24-08-2018 @ 07:48 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Banded squats 100 x 3 (8 sets, doubled purple on the safety bars) Banded Deads 100 x 3 (8 sets, standing on short red bands) Some core stuff and single leg extensions | ||
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