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| nails |  | ... | 11-06-2018 @ 14:17 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 11th June 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Triceps Pull Downs x 30 reps x 30 reps x 30 reps Band Triceps overhead extensions x 15 reps x 15 reps Band Face Pulls x 25 reps x 25 reps EZ Curls 35kg x 8 reps 35kg x 8 reps 35kg x 8 reps A1 Trap Bar Rows bar x 10 reps 65kg x 10 reps 75kg x 10 reps 75kg x 10 reps A2 Dead Press bar x 10 reps 60kg x 6 reps 70kg x 4 reps 80kg x 1 rep A3 Rollouts --Kneeling x 10 reps x 10 reps --band assisted standing x 3 reps x 5 reps A4 Squat 70kg x 3 reps --belt on 120kg x 3 reps 160kg x 3 reps 200kg x 1 rep --Reverse bands on 250kg x 1 rep 270kg x 1 rep --PB by 20kg. The walk out felt super heavy. Ok fun and games all done, now its time to fork and the some reps in. Next week that is. Dead Press 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 2 reps 80kg x 2 reps 80kg x 2 reps | ||
| stephen9069 | | ... | 11-06-2018 @ 19:17 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Another strong session mate squat was very impressive. | ||
| Oxman | | ... | 11-06-2018 @ 20:23 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Damn strong reverse band squat there mate, brutal movement. | ||
| nails | | ... | 15-06-2018 @ 12:18 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 14th June 2018 Cheers guys. It was good fun but I do need to play sensible and get so quality work in now. I've been away moping for a few days, feeling a bit melancholic. However, I needed to snap out of it and today was all about catharsis. A bit of explanation is needed. I've been back to the Doc's about the headaches I get and the diagnosis of TN. Long story short, because of my age (young for the condition) I have to be scanned for a brain tumour. I think without the meds (which mess with my mind as it is) I would probably have taken this better. It is after all an elimination thing. But being a drama queen, I went off the deep end and was all "the end is near". I'm over than now so it's back to doing what I love. Band Rows x 25 reps x 25 reps x 25 reps Band Triceps Pull Downs x 30 reps x 30 reps x 30 reps Band Face Pulls x 25 reps x 25 reps EZ Curls 35kg x 8 reps 35kg x 8 reps 40kg x 8 reps Reverse Band Trap Bar Deadlift 85kg x 3 reps 135kg x 3 reps 175kg x 3 reps 215kg x 3 reps 255kg x 3 reps 285kg x 1 rep 315kg x 1 rep 345kg x 1 rep --Equal PB 365kg x 1 rep --PB by 20kg 385kg x 1 rep --PB by another 20kg The bands done go entirely slack at the top so they are still doing something. I can live with that, it's still bloody heavy. Friday 15th June 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Triceps Pull Downs x 30 reps x 30 reps x 30 reps Band Face Pulls x 25 reps x 25 reps Weighted Sit ups x 15 reps x 15 reps +15kg x 15 reps EZ Curls 35kg x 10 reps 35kg x 10 reps 35kg x 10 reps Squat 70kg x 3 reps 120kg x 3 reps 165kg x 3 reps 165kg x 3 reps 165kg x 3 reps 165kg x 3 reps 165kg x 3 reps New form drilling in nicely, Back is super tight using this, I'm almost using my arms as splints. A bit more upper back mass would help out no end. | ||
| taz | | ... | 15-06-2018 @ 16:14 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Sorry to hear things ain't good, all being well it doesn't turn out to be something too serious and all gets sorted ASAP. Liike you say you are back to doing something you love, which i must say appears to be going quite nicely, some mighty fine squatting mate. | ||
| stephen9069 | | ... | 15-06-2018 @ 18:12 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | That 385kg deadlift was epic mate and the look on your face after.....priceless lol Squatting is looking good mate. | ||
| John |  | ... | 16-06-2018 @ 09:08 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:That 385kg deadlift was epic mate and the look on your face after.....priceless lol Squatting is looking good mate. X2 dat face, my son pulled a pb on the deadlift the other day,his form was off but still did it he was bouncing around for hours lol my point is we can see that feeling on your face  some heavy awesome lifting mate. | ||
| nails | | ... | 18-06-2018 @ 08:38 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cheers guys. That lift certainly did what it intended, a lot of emotion went into it and metamorphosed into something positive. | ||
| nails | | ... | 18-06-2018 @ 08:47 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 18th June 2018 Here's a positive side effect of my meds. They make me feel very nauseous which means I just don't want to eat. Therefore I only eat when I'm truly hungry and so mindless snacking has died a death. So now I only eat my actual meals. It's a simple thing but I'm down 5 lbs and half an inch off my waist. I'm not actively trying to recomp but "do what can, with what you have". Band Rows x 25 reps x 25 reps x 25 reps Band Triceps Pull Downs x 30 reps x 30 reps x 30 reps Band Triceps overhead extensions x 5 reps --loads of tension x 5 reps Band Face Pulls x 25 reps x 25 reps Neck Nods 6kg x 25 reps 6kg x 25 reps EZ Curls 35kg x 10 reps 35kg x 10 reps 35kg x 10 reps --I used a 2 second eccentric on every rep. Elbow flexors pumped and crying. A1 Trap Bar Rows bar x 10 reps 65kg x 10 reps 75kg x 10 reps 75kg x 10 reps A2 Dead Press bar x 10 reps 60kg x 6 reps 70kg x 5 reps 80kg x 1 rep A3 Rollouts --Kneeling x 10 reps x 10 reps --band assisted standing, smaller band, damn that's hard. x 3 reps x 3 reps A4 Squat 70kg x 3 reps --This might be too light for a first set, I keep unracking before I mean too. --belt on 120kg x 3 reps 160kg x 3 reps --Reverse bands on 200kg x 5 rep --I've stepped this back to make sure the form is right. Next week my goal is 10 reps. I don't care over how many sets, just that I hit the reps. I'll continue like this foe a few weeks until I'm hitting 20 total reps. If they happen in 1 set great, if they take 20 sets it's doesn't matter. Dead Press 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 2 reps 80kg x 2 reps No videos today, time was not on my side. | ||
| Oxman | | ... | 18-06-2018 @ 19:06 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Sorry to hear about the medical problems mate, hope all is ok. On the positive side...that reverse band deadlift was utterly immense!! | ||
| stephen9069 | | ... | 18-06-2018 @ 21:22 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | That's a massive session mate. Have you noticed any difference in your strength even with dropping 5lbs ? | ||
| nails | | ... | 19-06-2018 @ 13:32 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Sorry to hear about the medical problems mate, hope all is ok. On the positive side...that reverse band deadlift was utterly immense!! I've got specialist appointments coming out of my ears. After doing a bit more of my own research, it's a difficult condition to diagnose. Therefore everything else need to be eliminated first. It's just damn scary when a doctor tells you it could be a brain tumour so lets can for that. Ok,excuse me while I go an have kittens. Cheer mate. I'm going to adjust the set up for when I try again (in 4 weeks). I want the bands to go completely slack. I also want 400kg. The question is, can my grip take it... | ||
| nails | | ... | 19-06-2018 @ 13:34 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:That's a massive session mate. Have you noticed any difference in your strength even with dropping 5lbs ? Thanks mate. I haven't noticed a strength drop at all tbh. What I have noticed is a leaner profile. It feels like everything I've lost has been from my spare tyre. You'll hear no complaint from me about that. It is strange though, usually my fat loss is more systemic and it take a big drop to see it in the gut area. | ||
| nails | | ... | 19-06-2018 @ 13:44 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 19th June 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Neck Nods 6kg x 25 reps 6kg x 25 reps EZ Curls 35kg x 10 reps 35kg x 10 reps 35kg x 10 reps Triceps bar Hammer Curls 15kg x 15 reps 15kg x 15 reps --Nice and easy for the first outing. I expect these to be on par with the EZ curls before long. Front Squat 70kg x 8 reps --Wow this feel easy now --Belt on 120kg x 3 reps --Reverse Bands on 160kg x 3 reps Nordic Curls Variants x 10 reps --Hip extension x 3 reps --Band Assisted full nordic x 3 reps --Band Assisted full nordic Deadlift --Hook Grip 120kg x 3 reps --Belt on 160kg x 1 rep 200kg x 1 rep --Straps on 240kg x 1 rep --Reverse Bands on, Grip Wider 300kg x 3 reps --I've adjusted the bands so they give less assistance and go slack sooner at the top. It's certainly made the lift harder, nice simple progression. | ||
| John | | ... | 19-06-2018 @ 23:22 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 19.06.2018 @ 23:22 PM by John That must be a beautiful sight seeing those 7 plates aside come off the floor great work. | ||
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