i want to cast a biggef stronger shadow.
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| dannyboy73 |  | ... | 25-05-2018 @ 17:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thats some lovely squat volume for then weights. I got you down for multiple pbs this summer... | ||
| John | | ... | 26-05-2018 @ 09:08 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Thats some lovely squat volume for then weights. I got you down for multiple pbs this summer... Thanks Danny fingers crossed mate, | ||
| John |  | ... | 28-05-2018 @ 18:52 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Well what a s**t show, I decided to try the power rack for benching and found I couldn't unrack without looking retraction and tight position or unpack was to low puting a horrible amount of pressure through my shoulders,the bench itself was to narrow and to high, managed a set of 5 @ 160 fail @180 wanted some doubles atleast.basically a write off Anyway carried on with my accessories floor pin press 3sets of 6x120 Db press 3x10@40kg Tricep hammer ext narrowx15 midx15 wide x15 3sets ss with YTWL X 3x12 :/ | ||
| Billytheold | | ... | 28-05-2018 @ 20:45 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Sometime you get the big fish, sometime you could care less as long as it doesn't keep happening. Sometimes you get angry when the set up purely sucks Goat balls. You are a cool friend no matter what you lift as long as it doesn't hAppen again. ;•] | ||
| stephen9069 | | ... | 28-05-2018 @ 21:12 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Well what a s**t show, I decided to try the power rack for benching and found I couldn't unrack without looking retraction and tight position or unpack was to low puting a horrible amount of pressure through my shoulders,the bench itself was to narrow and to high, managed a set of 5 @ 160 fail @180 wanted some doubles atleast.basically a write off Anyway carried on with my accessories floor pin press 3sets of 6x120 Db press 3x10@40kg Tricep hammer ext narrowx15 midx15 wide x15 3sets ss with YTWL X 3x12 :/ How come you decided to use the power rack ? was the bench already taken ? Considering you didn't have your normal setup that's still some very strong benching mate | ||
| John | | ... | 28-05-2018 @ 23:49 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said: How come you decided to use the power rack ? was the bench already taken ? Considering you didn't have your normal setup that's still some very strong benching mate Well there was no spotter so I thought I might try and get used to the rack, it was horrid :l | ||
| John | | ... | 28-05-2018 @ 23:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:Sometime you get the big fish, sometime you could care less as long as it doesn't keep happening. Sometimes you get angry when the set up purely sucks Goat balls. You are a cool friend no matter what you lift as long as it doesn't hAppen again. ;•] Lol cheers Billy,ye pretty peed off but s**t happens ,.I won't let you down again  | ||
| Billytheold | | ... | 29-05-2018 @ 02:05 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | BTW I was at a tractor supply place and purchased a Bulls Nose ring. I attached to the rolling thunder pin and was doing two-fingered deads. Painfull but challenging??? What good is it though??? | ||
| John | | ... | 29-05-2018 @ 12:05 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | I think it's pretty cool who knows it could me a new record breaking feat, | ||
| nails | | ... | 29-05-2018 @ 13:36 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Damn mate, you keep it concise but there some real corkers there. Squat pb on the cards for sure. | ||
| John | | ... | 29-05-2018 @ 22:35 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Damn mate, you keep it concise but there some real corkers there. Squat pb on the cards for sure.[/quoll Lol yep, i will hopefully look back on this page in a couple of months having learnt from it, also I'd like to think if a newbie lifter comes along to look at my journal they will hopefully see that failure is just another stepping stone of success, I like to show not al, my workouts are unicorns and rainbows well not unless I have pre workout then anything goes lol | ||
| John | | ... | 29-05-2018 @ 22:44 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day, Still following the coans. Deadlift 2x220kg always feel like this isn't enough. Speed deads 3x3@182.5kg Curcit power shrug 180x5 3 sets can go much much heavier but program says 65% Stiff leg deads 140kg 3x5 again feel like I can go heavier but want to leave space for progress Bent over row 100/140/140 3x5 Band assisted pull ups 3x5 Arched good morning 3x5@80kg My son had ago at deadlifting having had no previous experience really did 90kg He is 60kg of string bean lol 1 1/2 times body weight quite pleased with him. | ||
| Oxman | | ... | 30-05-2018 @ 15:09 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | That coan routine worked well for me mate...it builds quickly so don't think you are not doing enough! | ||
| John | | ... | 30-05-2018 @ 23:28 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:That coan routine worked well for me mate...it builds quickly so don't think you are not doing enough! Lol true,looking at next double 90% X 2 yikes, | ||
| John | | ... | 31-05-2018 @ 17:28 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance. Bench against bands 10 sets of 3 /140 bar weight +30-40 band tension. Cgbp 3x6 @120 Seated shoulder pin press 4x6 @ 80kg these are feeling good now. 3 phase Hammer head tricep pulldown 15xNarrow/15xmid/15xwide. 3 sets super set with YTWL 3x15. Enjoyable stuff especially after my last bench session. Very hot and sticky in the tin gym again today. | ||
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