i want to cast a biggef stronger shadow.
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| John |  | ... | 02-11-2016 @ 15:22 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day 192.5 x3 for 3 sets squats 1x5@ 140 /2x8@140k used wraps today speed deads 155x3x3 power row 3x5 @140k pulldowns 3x12 L12 starting to go heavier as I will on dreads next week. felt like a great sesh had last week off. | ||
| John | | ... | 07-11-2016 @ 14:12 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Right national bench day monday shocking week with one thing or another: but Bench press 145x8 3sets slingshot mad dog 1x190/2x190/3x190 just getting a feel for the weight. incline press 3x8 @110 bit craps really but lot of heavy stuff beforehand. did a Larson block press hybrid lol 3x10 on each side of the block 3 sets done  | ||
| dannyboy73 |  | ... | 07-11-2016 @ 19:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | serious benching there. surely your good for more than 180. | ||
| John | | ... | 08-11-2016 @ 22:35 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:serious benching there. surely your good for more than 180. Cheers matey,I'm looking for 185-190 by the end of this cycle but finding this one tougher. | ||
| John | | ... | 08-11-2016 @ 22:39 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift, 205k 1x5 1x3 3x3 155k speed deads Squats 5x140/8x140/5x140 Power rows 140k x5 2sets 1set of 8 Wide lat pull down 3x12 narrow " " " single arm row "'" | ||
| John | | ... | 10-11-2016 @ 23:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Spoto press 140x8 150x5 x2 ohp 80 k x10 3sets head not in the game ran out of time s**t | ||
| John | | ... | 12-11-2016 @ 08:53 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Rack pulls from just below knee 5x220 squats using knee wraps 1x5@160/2x5@170 Speed squats no wraps 127.5 x10 3 sets yet again had to get back home a really bad week but life seems to have a way of sticking it's nose in. | ||
| John | | ... | 14-11-2016 @ 19:31 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day 147.5 x7+1 147.5x8 147.5x5+3 slingshot 2x3@190 Incline bench 3x10 x3 Rope triceps pull down 3x10. Not as it's an excuse but had been sick before workout it's been brewing for days. | ||
| John | | ... | 21-11-2016 @ 13:02 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Ok so hoofully I can get a good few consistent weeks going. Start of a new week starting with bench press 150x8 2sets 1x5@150 lost friction on bench had to reset then +3 slingshot 1x190 1x200 unrack only just to get a feel. incline 3x10@100k slow paused Smith machine off chest portion 2plates a side 100k 3x10 (a load of s**t won't be doing it again) heavy rope tricep pulldowns 3x10 Done 😁 | ||
| John | | ... | 22-11-2016 @ 19:17 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift finally feels like it's been forever. deads 215kx3 x2 Squats 145x3x8 speeds dead 180kx3x3 power bent over row 3x8@140k wide lat pulldowns 3x12 v handle pull down 3x12 single arm pulls 3x10 Done | ||
| dannyboy73 | | ... | 22-11-2016 @ 20:00 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Deads looking decent. 250 there surely? | ||
| John | | ... | 24-11-2016 @ 00:29 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Deads looking decent. 250 there surely? Damn it Danny I hope so :/ | ||
| John | | ... | 26-11-2016 @ 09:04 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Friday : rack pulls 15" 3x5 @210 New height so thought I'd start a bit lighter still felt hard though . squats 3x5 @ 170 with wraps. then as per had to leave it there.arghh | ||
| Billytheold | | ... | 26-11-2016 @ 12:37 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | It's all heavy the way I see it. Even carrying groceries is heavy. I'm please to see your on track my friend. | ||
| John | | ... | 26-11-2016 @ 16:26 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:It's all heavy the way I see it. Even carrying groceries is heavy. I'm please to see your on track my friend. Thank Billy,coming together now just gotta keep consistant unfortunately life has other plans :/ but il keep chipping away how's your trading lately,the thumb ok? | ||
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