i want to cast a biggef stronger shadow.
Users viewing topic: & 1 Guest
12345678910 ... ... 7980818283848586878889
| John |  | ... | 03-11-2014 @ 16:09 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Log 60x10 warm up/ 70x5/80x4/90x3/100 fail/95kx1 Bench press 60x10 warm up 100x5/120x5/130x5 Front delt barbell raise 10x 30k tut 5 k 45s Side delt 10x 10k plate tut 5k 45s Rear deltpull 10x 5 sets med/heavy Tricep pulldowns heavy till stacked Took a leap of faith today and reaped rewards :-) | ||
| dannyboy73 | | ... | 03-11-2014 @ 20:45 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 03.11.2014 @ 20:45 PM by dannyboy73 A lot of people reciently hitting that magic 100 overhead.Much harder on the maxel Nice work John  | ||
| John | | ... | 03-11-2014 @ 21:03 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:A lot of people reciently hitting that magic 100 overhead. Much harder on the maxel Nice work John Cheers danny,Id like to get the same on log to but having said that everything is going to plan.think I may have a pb on the bench shortley think its probably all the overhead stuff.how's your training going? | ||
| John | | ... | 06-11-2014 @ 12:26 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | s**t day not even going to put it down,was supposed to have been axle press day. | ||
| John | | ... | 11-11-2014 @ 20:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great deads session same as before except 195x5 puased leg press 10x280x3 3sets of 280 x15 :-) | ||
| John | | ... | 14-11-2014 @ 20:52 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Events day tyre flip 30m x4 keg run 65k 30m x4 loading medley 65keg/85k natural stone/90atlas/115atlas/120atlas/fail 135k weird coz I've done this stone loads of times but the last few times I've tried it I've lacked leg power,I know what needs to be done! Atlas stone loading 115k x3 chest height 90x2 shoulder height 5 sets...hard going today.left farmers today may do it in the week. | ||
| dannyboy73 | | ... | 14-11-2014 @ 21:04 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | gr8 stoning John. With or sans tacky sir? | ||
| John | | ... | 14-11-2014 @ 22:01 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks danny.I use tacky when I get too 120 and 135 gets to the point were I just can't squeeze hard enough :/ and sometimes during the sets.grip is usually the first thing to go for me.got to get that 135 up again tho I'm most vexed lol,how's your rehab? How's magnus? | ||
| dannyboy73 | | ... | 15-11-2014 @ 13:14 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Magnus is looking hench and sleeping like a champ Yea, only ever had 120 stone tackless twice! had 135 stone only once, that was because only ever had acess to one once however,,,,, gym got a new 135k stone deliverd this week yeaa!!! | ||
| John | | ... | 16-11-2014 @ 18:55 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Magnus is looking hench and sleeping like a champYea, only ever had 120 stone tackless twice! had 135 stone only once, that was because only ever had acess to one once however,,,,, gym got a new 135k stone deliverd this week yeaa!!! Fantastic :-) its strange to think tho when I used to struggle with 115 and as soon as you load it without a second though its right on to the next one :-) | ||
| John | | ... | 17-11-2014 @ 16:06 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Log press 60x10 (log) 70x8 80x6 90x6 60x15 Bench press 100x5 110x5 120x5 130x4 Side Delts5 sets 10 Front delts 5x10 Triceps pulls 5x heavy Learnt a lot today interesting session :-) | ||
| John | | ... | 18-11-2014 @ 14:45 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 18.11.2014 @ 18:10 PM by John Deadlifts found it hard going today,warmed up to 60x10 120x5 160x5 180x3 210x2 at first i tried using a belt on the 210s but failed?????? Speed deads 5x3 Sldl light Pulls Leg press 260x15 260x15 300x15 | ||
| John | | ... | 21-11-2014 @ 10:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Axle push press 55x10/65x8/75x8/85x6/90x5/95 a wobbly one lol Db seated shoulder press 8reps3 sets Cgfp 70x8 90x8 90x8 Z press only did 2sets Soooooo tired 50x6 60x6 Salt flat bench dumbbell press 12 reps 3 sets 50/70/70lbs I then sloped off home think I'm over training gonna get in to some 80% work and only do one heavy session each week I'm going heavy on everything getting beat up!!! So going to be kind to myself :-) | ||
| John | | ... | 24-11-2014 @ 18:00 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 24.11.2014 @ 18:04 PM by John As I promised myself nice n easy today log press ftoh on motion 2x10 @60k strict press x2 65. 10x2 ftoh one motion @65kBench press 60x10 80x10 90x10 100x10 105x10 Of the chest as fast as possible bench press 80x8 5 sets. Dealt raise frontx10 5sets side 10x5 Core exercises :-) :-) | ||
| dannyboy73 | | ... | 24-11-2014 @ 18:09 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Just got a 60k log at the gym...will atempt a 1 motion myself 60 may be my max though, good grief! | ||
12345678910 ... ... 7980818283848586878889