i want to cast a biggef stronger shadow.
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| Billytheold |  | ... | 27-12-2018 @ 15:24 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Yeah! Gym gym yeah haha yeah yeah! https://youtu.be/XchwE9zVdnw | ||
| John |  | ... | 30-12-2018 @ 19:28 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Yes guys indeed Squats, 170x5x5 Leg ext 3x20 Lg curl 3x15  | ||
| John | | ... | 07-01-2019 @ 20:31 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench press 162.5kg 5x5 Cgbp _1x15 1x0 1x5 Tricep ext heavy3x15 | ||
| Billytheold | | ... | 08-01-2019 @ 02:23 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The shell! I know it well! All these medical issues of 2 of my 5 daughters puts invisible weights on my shoulders. Sometimes my wifey and I get overwhelmed. I went for a super long walk. Talked to the big man as the miles got harder as the knee swelled. The sun don’t shine forever so as long as it does let’s shine together my friend. Happy to see your post. | ||
| John | | ... | 14-01-2019 @ 21:23 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks Billy, I'm still here my friend, I have Been training just minamal stuff really.il start to log again net week now that we are in the swing of things. | ||
| Billytheold | | ... | 14-01-2019 @ 21:58 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Awesome! Miss you brother! | ||
| John | | ... | 04-02-2019 @ 00:22 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers Billy, still here mate just life is like whack a mole at the moment lol | ||
| Billytheold | | ... | 05-02-2019 @ 18:27 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said:Cheers Billy, still here mate just life is like whack a mole at the moment lol Totally get it John. | ||
| Billytheold | | ... | 21-02-2019 @ 22:18 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | How be you John? | ||
| dannyboy73 | | ... | 23-02-2019 @ 19:12 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 23.02.2019 @ 19:13 PM by dannyboy73 John needs a song with John in Billy...Billytheold said:How be you John? | ||
| Billytheold | | ... | 24-02-2019 @ 10:05 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Well here is a song for John and you for your love of training. I first gotlistened to this one when I was a lad. 5am the goat is smashing his horns against his shed. Food time he screams as he sounds boom 2 seconds boom repeat. I am 1/2 hour late and you will receive a noise complaint if I do not get my scoop now boom now. Rooster next bro Alice.come save me. https://youtu.be/UzgpB9xpyT8 | ||
| John | | ... | 14-05-2019 @ 11:48 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Really hope your well fellas | ||
| Billytheold | | ... | 28-07-2019 @ 06:08 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John | ||
| dannyboy73 | | ... | 28-07-2019 @ 10:53 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | John | ||
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