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i want to cast a biggef stronger shadow.

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BillytheoldIcon...27-12-2018 @ 15:24 
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Sugdens crazy old person.
Member 4936, 6460 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Yeah! Gym gym yeah haha yeah yeah!

https://youtu.be/XchwE9zVdnw
JohnIcon...30-12-2018 @ 19:28 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Yes guys indeed

Squats, 170x5x5
Leg ext 3x20
Lg curl 3x15
Happy
JohnIcon...07-01-2019 @ 20:31 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Bench press 162.5kg 5x5
Cgbp _1x15 1x0 1x5
Tricep ext heavy3x15
BillytheoldIcon...08-01-2019 @ 02:23 
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Sugdens crazy old person.
Member 4936, 6460 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
The shell! I know it well! All these medical issues of 2 of my 5 daughters puts invisible weights on my shoulders.
Sometimes my wifey and I get overwhelmed. I went for a super long walk. Talked to the big man as the miles got harder as the knee swelled. The sun donít shine forever so as long as it does letís shine together my friend. Happy to see your post.
JohnIcon...14-01-2019 @ 21:23 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Thanks Billy, I'm still here my friend, I have Been training just minamal stuff really.il start to log again net week now that we are in the swing of things.
BillytheoldIcon...14-01-2019 @ 21:58 
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Sugdens crazy old person.
Member 4936, 6460 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Awesome! Miss you brother!
JohnIcon...04-02-2019 @ 00:22 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Cheers Billy, still here mate just life is like whack a mole at the moment lol
BillytheoldIcon...05-02-2019 @ 18:27 
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Sugdens crazy old person.
Member 4936, 6460 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
John said:Cheers Billy, still here mate just life is like whack a mole at the moment lol


Totally get it John.
BillytheoldIcon...21-02-2019 @ 22:18 
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Sugdens crazy old person.
Member 4936, 6460 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
How be you John?
dannyboy73Icon...23-02-2019 @ 19:12 
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Pre-Op
Member 4600, 6768 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 23.02.2019 @ 19:13 PM by dannyboy73
John needs a song with John in Billy...

Billytheold said:How be you John?




BillytheoldIcon...24-02-2019 @ 10:05 
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Sugdens crazy old person.
Member 4936, 6460 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Well here is a song for John and you for your love of training. I first gotlistened to this one when I was a lad. 5am the goat is smashing his horns against his shed. Food time he screams as he sounds boom 2 seconds boom repeat. I am 1/2 hour late and you will receive a noise complaint if I do not get my scoop now boom now. Rooster next bro Alice.come save me.


https://youtu.be/UzgpB9xpyT8
JohnIcon...14-05-2019 @ 11:48 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Really hope your well fellas Happy
BillytheoldIcon...28-07-2019 @ 06:08 
Avatar
Sugdens crazy old person.
Member 4936, 6460 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
John
dannyboy73Icon...28-07-2019 @ 10:53 
Avatar not found
Pre-Op
Member 4600, 6768 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
John

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