REGISTER AN ACCOUNT
Who's Online - 1 member and 30 guests
Powerlifting Advertising. Strongman Advertising.

i want to cast a biggef stronger shadow.

Users viewing topic: & 1 Guest

12345678910 ... ... 7980818283848586878889

BillytheoldIcon...10-08-2018 @ 21:32 
Avatar
Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Big squats. Awesome your flirting with the depth.
JohnIcon...13-08-2018 @ 17:16 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Bench day.
165 x5 reps 4 sets 1x165x6
All last reps paused for a 3-4count

Dead pin press floor
140kg 3reps 5sets

Dumbell press
3x10 47.5kg

3 phase tricep ext narrow/med/wide
15 reps of each 45 reps total

2 sets of 15 ytwl

Surprised myself today tbh dare I say 165 was easier than I expected.
OxmanIcon...13-08-2018 @ 18:02 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Damn mate... Your benching is entering a new level!
JohnIcon...14-08-2018 @ 22:09 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Thanks oX,

And here comes the karma.
Deadlift.
Recovery from squats took longer than expected so should have chosen a lighter load live b learn.
Worked up to 230 x1 which stalled at the knee but I locked it out still so knew I was in trouble with 240x2 got to my knees and that was that.even the speed work felt to heavy,so im knocking training on the head for a few days enjoy some holidays with the kids.hopefully look at working heavy triples from 75% maybe.
stephen9069Icon...17-08-2018 @ 21:09 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
sessions are looking good mate you certainly remained consistent good work mate
JohnIcon...22-08-2018 @ 11:38 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Cheers Stephen , right gentle intro back into deads,

190 x 3
190 x 3
190 x 3
190 x 3
190 x 6
190 x 3
190 x 3
Single arm cable row 2x15,
Left I there.
Went camping so s**t food s**t sleep and sore limbs. Lol
JohnIcon...24-08-2018 @ 11:03 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Bench assistance.
Playing with chains 160 top
10 sets of 3
Cgbp 5x5 @ 135kg
Seated shoulder pin press 1x3@90kg
3x5@80kg
Three phase tricep pulldown 3x15/15/15
Felt good considering I've had 3 sessions off.
JohnIcon...28-08-2018 @ 18:44 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Bench day.
5sets of 5 reps @170kg spotter so was being very carefull.
Dead pin floor press
5sets of 3 @140kg
3x6 @50kg dbs
3phase trice ext ss Ytwl 15reps each phase.

Deadlift day.
2x3@215kg 1x215
Paused deads first time 3x3 @180 3 cat dog
Squats 1x10@70/ 2x10@120kg
Little.but of stretching deads and squats in crisis,hoping it's a blip.
stephen9069Icon...28-08-2018 @ 19:22 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
looking very strong mate
BillytheoldIcon...29-08-2018 @ 15:34 
Avatar
Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Was he super duper careful? They say you can never be too careful. I beg to differ?
JohnIcon...30-08-2018 @ 00:16 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Post Edited: 30.08.2018 @ 00:19 AM by John
Lol thanks guys.

Trouble is at the gym I go to you lock the door behind you so I'm always mindful...if things go to s**t I could be in real trouble, hopefully there will be someone there next Monday I may try 172.5 x5
BillytheoldIcon...30-08-2018 @ 00:59 
Avatar
Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
So you let the weight rest on the cliffs of you hand thumbs not around the bar kind of bencher? Scary if true I seen videos of benches slipping. Is your arch good?
nailsIcon...30-08-2018 @ 14:06 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Looking good mate, loads of great sessions. Your bench is going mental right now.

I get recovery issues from deads as well, it's one of the reasons I tend not to push it with them. If I hit a hard deadlift session I won't be on top for for about 2 weeks. However, squats I can hit them hard everyday and it make not difference.
JohnIcon...31-08-2018 @ 00:51 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Billytheold said:So you let the weight rest on the cliffs of you hand thumbs not around the bar kind of bencher? Scary if true I seen videos of benches slipping. Is your arch good?


Oh no Billy I'd never suicide grip,never.ever.
JohnIcon...31-08-2018 @ 00:53 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
nails said:Looking good mate, loads of great sessions. Your bench is going mental right now.

I get recovery issues from deads as well, it's one of the reasons I tend not to push it with them. If I hit a hard deadlift session I won't be on top for for about 2 weeks. However, squats I can hit them hard everyday and it make not difference.


Cheers Nails,think you spot on mate,kids back to school soon so some normal service can resume.lol.

12345678910 ... ... 7980818283848586878889

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto