REGISTER
 
You are here: Home → Forum → Training Journals → Square one for one square

Square one for one square

12345678910 ... ... 2223242526272829303132

1369philIcon...26-04-2018 @ 07:13 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Pause squats up to 120 x 3 (no belt or sleeves)
Close grip bench 100 x 5 (2 sets)
Trap bar deadlifts up to 180 x 3
Pulldowns - 2 sets
1369philIcon...27-04-2018 @ 07:32 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Squats to 160 and 165
Behind the neck push press to 80 x 3
Cable rows for 10s

A new puppy arrivals means very little sleep so anything other than minimal volume would be silly
1369philIcon...02-05-2018 @ 21:01 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		The puppy arrival dominates life so a strange evening gym session

Squats to 160
Bench to 120 x 3 and 130
Deads to 180
Lots of cable rows x 10
1369philIcon...04-05-2018 @ 07:39 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Squats 140 x 5
Bench 120 x 3 (2 sets)
Trap bar Deads 190 x 4
Seated dumbell press 25 x15 and 30 x 10
Pulldowns 2 sets
1369philIcon...10-05-2018 @ 12:19 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Squats 140 x 3 (no belt or sleeves)
Bench 110 x 5, 120 x 2
Cable rows x 10s
1369philIcon...12-05-2018 @ 16:04 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Squat 160 x 2, 120 x 10
Stiff leg Deads 160 x 1, 120 x 8
Banded one leg press - 2 sets
Leg extn - 2 sets
Farmers Walk - 50kg, 3 short trips
1369philIcon...14-05-2018 @ 13:56 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Standing press 70 x 3, 50 x 10
Close grip bench 100 x 3, 80 x 10
(both exercise alternated with back work)
Dips - 2 sets of 5
Pullover machine - 2 sets of 10
1369philIcon...15-05-2018 @ 17:43 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Trap bar Deads 200 x 3, 160 x 10
Squats 150, 100 x 10 (no belt or sleeves)

Did some kettlebell swings between sets of Deads (20 x 10) finished the session off with abductor machine and thick dumbell farmers
1369philIcon...17-05-2018 @ 12:22 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Little circuit of fun this afternoon

T bar rows
Bench 130 x 1, 100 x 9
Core stuff
Wavy battle rope thingy

Dumbell shoulder press 35 x 5, 20 x 20
Some assisted chins
Wayne_CowdreyIcon...17-05-2018 @ 12:54 
Avatar
Still got a little bit of strength
Member 400, 23029 posts
Solid work. Are you in good health now?
1369philIcon...18-05-2018 @ 23:02 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Post Edited: 18.05.2018 @ 23:03 PM by 1369phil
Wayne_Cowdrey said:Solid work. Are you in good health now?


Yes Wayne, thank you for asking. There are tablets to be taken with everything I eat, but that’s not a huge issue.

Other than that and a couple of scars and some really bad memories, I’m good.

I managed a little training this evening.

Again some circuit type stuff with a little heavier stuff in between!

Kettlebell swings 20 x 10
Squats - lots of sets up to 170 and 130 x 5
Some side planks

Then speedy Deads 10 sets of 3 on the minute

Then some single leg extensions to help my lagging left leg work on its own
1369philIcon...21-05-2018 @ 20:37 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Post Edited: 22.05.2018 @ 06:30 AM by 1369phil
Push Press to 90 x 2 (happy with this) 60 x 6
Banded bench 10 sets of 3
Some chins and dips
1369philIcon...22-05-2018 @ 21:22 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Post Edited: 22.05.2018 @ 21:23 PM by 1369phil
Trap bar deadlifts 210 x 2, 170 x 7
Each set (6 in total) preceded by 20 x 10 kettlebell swings
Banded squats 80 x 3 (plus doubled purple) - 10 sets (on the minute)
Thick farmers walk 30kg
Face pulls (shoulders feel horrible) sets of 10
1369philIcon...24-05-2018 @ 12:13 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Cable rows (supersets)
Bench press 130 x 1, 100 x 10, 8 and 5

Tried some overhead dumbells and my shoulder said “no!”
1369philIcon...27-05-2018 @ 14:12 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Squat to 150 x 4 (wanted 5)
Pause squat 120 x 5
Squat 120 x 5
Push press to 70 x 5
Bent over rows to 100 x 5

12345678910 ... ... 2223242526272829303132

You are here: Home → Forum → Training Journals → Square one for one square
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions