Users viewing topic: & 2 Guests
12345678910 ... 329330331 ... 338339340341342343344345346347348
nails | ... | 28-03-2018 @ 12:00 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:To be able to pull that while in pain is bloody epic mate. Ha thanks mate, the second set was worse, I knew what was coming lol. I stuck some cloves in my water today which was actually quite effective as a little top up on pain relief. | ||
nails | ... | 28-03-2018 @ 12:09 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 28th March 2018 A1 BOR with Band 70kg x 10 reps 70kg x 10 reps 80kg x 10 reps 80kg x 10 reps 80kg x 10 reps A2 Press With bands bar x 5 reps --Pink Bands bar x 5 reps --Purple Bands 50kg x 5 reps --Pink Bands 50kg x 5 reps --Purple Bands 60kg x 3 reps --Pink Bands 60kg x 3 reps --Purple Bands 70kg x 3 reps --Pink Bands 85kg x 1 reps --Purple Bands, PB by 5kg 85kg x 3 reps --Pink Bands, PB by 2.5kg 85kg x 3 reps --Pink Bands 85kg x 2 reps --Pink Bands, failed the 3rd. YTWL's 3 sets of 10 | ||
nails | ... | 29-03-2018 @ 08:56 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 29th March 2018 YTWL's 5 x 5 Curls 20kg x 25 reps 20kg x 25 reps Landmine Press 20kg x 5 reps (Each Side) 40kg x 5 reps (Each Side) 55kg x 3 reps (Each Side) --Belt on 70kg x 3 reps (Each Side) --PB by 10kg Squat 70kg x 3 reps 120kg x 3 reps 160kg x 3 reps 180kg x 1 rep --Belt on 190kg x 6 reps --PB by 5kg, ok higher rep squats are killer on my tooth. Strangely the singles I did with 200kg on Monday were fine. 190kg x 6 reps --I think I need to work on my knee travel as in there's not enough. I need to get my knees further over my toes so I can use more quads. | ||
stephen9069 | ... | 29-03-2018 @ 19:36 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Very strong sessions mate squats are looking smooth and pressing as always looking strong. | ||
nails | ... | 29-03-2018 @ 22:24 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Very strong sessions mate squats are looking smooth and pressing as always looking strong. Cheers mate, needs a bit of tweaking but all going in the right direction. I think adding in the front squats is going to help a lot. | ||
taz | ... | 03-04-2018 @ 07:01 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Bloody good squatting there mate, 5kg rep pb is nothing to be sniffed at. Nice pressing against bands too. Which bands are they you are using? | ||
nails | ... | 03-04-2018 @ 10:59 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | taz said:Bloody good squatting there mate, 5kg rep pb is nothing to be sniffed at. Nice pressing against bands too. Which bands are they you are using? Thanks mate. I've set out some rep goals to hit so I'm checking those off. It allows me a bit of freedom while keeping me on track. For instance I may feel like going heavy and so I can aim for a 2 - 3 rep goal. Or I may not feel like I can go heavy but I can hit reps. Seems to be working so far. There's a bit of a mix mate. The pink bands are from MyProtein and the purple once from Decathlon. Decathlon have reasonable range now and good prices, they're about £5-8 per band. They don't feel as well mate as my other bands but at that price I'm not going to argue. | ||
nails | ... | 03-04-2018 @ 11:10 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 03rd April 2018 Bad weekend regarding food. I've not eaten right for a good few days due to my toothache. I can only stomach room temperature food and drink. Cold pizza seems to be best so that's what I'll have until it's sorted. The good news is tomorrow is drill day. A1 Trap Bar Rows bar x 10 reps 65kg x 10 reps 75kg x 10 reps 85kg x 10 reps 85kg x 10 reps -- I love how these feel, lats are very much in play now. A2 Dead Press bar x 3 reps 60kg x 3 reps 70kg x 3 reps 80kg x 3 reps 90kg x 3 reps --Belt on 97.5kg x 3 reps 110kgx 1 rep --Equal PB. Not exactly smooth but this was the easiest 110 has ever gone up, I probably have another 5kg in me. A3 Kneeling Rollout x 6 reps x 6 reps x 6 reps x 6 reps x 6 reps --I can increment now these are silly easy. A4 Squat 70kg x 3 reps 120kg x 3 reps 160kg x 3 reps 180kg x 1 rep 200kg x 2 reps 200kg x 2 reps YTWL's 5 x 5 | ||
Oxman | ... | 03-04-2018 @ 14:41 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Looking very strong mate and with a bad tooth too. Hope all goes well tomorrow. | ||
nails | ... | 03-04-2018 @ 15:26 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Looking very strong mate and with a bad tooth too. Hope all goes well tomorrow. Cheers mate, I think it's dying off, the pain has gone from a constant nagging ache to only hurting when I do something to irritate it. Something like eating hot food, drinking and training. I've got deads first before the dentist and they piss it off royally so that should be fun. Last week I said I wouldn't go heavy but screw that if it's going to hurt anyway I'll go as heavy as I can. | ||
stephen9069 | ... | 03-04-2018 @ 18:28 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Awesome PB mate and that squatting looked effortless | ||
nails | ... | 03-04-2018 @ 20:37 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Awesome PB mate and that squatting looked effortless Thanks mate. I want 200kg to be easy money and it pretty much is. I'm up another rep this week, next week I'll add another single. 1 rep a week, that's the aim. When I feel it's right I'll add 10kg and start again. | ||
nails | ... | 04-04-2018 @ 13:51 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 04th April 2018 Last sessions before the long awaited drilling. Crap nights sleep last night and aching like a b**ch today. Today felt more like therapy than training, I needed to get some heavy work in jest to burn off some anger. KB Swings 7.5kg x 30 reps Curls bar x 25 reps 25kg x 20 reps 25kg x 10 reps A1 Front Squat 70kg x 8 reps 95kg x 8 reps --Up 5kg from last week. 95kg x 8 reps 95kg x 8 reps A2 Kneeling Hip Extensions x 8 reps x 8 reps x 8 reps --Maybe 9's next time? Deadlift --Hook Grip 95kg x 3 reps 120kg x 3 reps 160kg x 1 rep 200kg x 1 rep --best this has felt with a hok grip, very secure and super fast. --Belt on 250kg x 1 rep --Very pleased with the speed although the grip could have felt better. Easy rep really, clearly more in the tank. --Revers bands on, Wide Grip, Straps 300kg x 1 rep --Default PB 320kg x 2 reps --Default PB, I only intended to do one rep but afters seconds deliberations I decided to try for another. These were damn heavy but exactly what I needed. Shear agony after but worth it. YTWL's 3 x 10 UPDATE: Tooth has been drilled and feel 100% better. In effect one side of the tooth had been dying but was wired up to the metal filling. | ||
Oxman | ... | 04-04-2018 @ 16:27 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | That's some strong ass reverse band deadlifting mate..impressive! How are you finding the hook grip? Something I will be getting back to at some point. Glad the tooth issue sorted mate, must have been agony | ||
nails | ... | 04-04-2018 @ 17:03 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:That's some strong ass reverse band deadlifting mate..impressive! How are you finding the hook grip? Something I will be getting back to at some point. Glad the tooth issue sorted mate, must have been agony It did feel good to go heavy again alas next week I'll be more sensible and hit reps at a lower weight. One of my goals for this year is to be repping (5s) 300 with reverse bands. That should put some more meat on my upper back. I've not exactly been pushing the hook grip hard but I have been using it every week. It still needs work but I can say without question when I get it right (which I do on the odd lift) it is very secure and allows me to use more power and more speed. I can see why it's used, with practice it could be awesome. I'll stop being a drama queen now. I'm not gonna lie, it did hurt, a lot but that's over now and with a few more treatments it will be completely sorted. It's just one of the hurdles we have to deal with. In reality (warning overly macho statement) its just pain, nothing actually serious so I'm lucky in a way. My boss is off work this week recovering from knee surgery. Sod that I'll take toothache. | ||
12345678910 ... 329330331 ... 338339340341342343344345346347348