Wiegieboard doesn't even lift.
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| JackRevans |  | ... | 18-01-2018 @ 10:32 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | have you tried strict pressing with a vaseline or avocado in your angus to enhance performance? | ||
| Wiegieboard |  | ... | 18-01-2018 @ 22:02 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said:have you tried strict pressing with a vaseline or avocado in your angus to enhance performance? Not with an avocado but I have heard on solid recommendation that peeled ginger in the nipsy gets you going. ALL EXERCISES TODAY DONE BUILDING UP IN SETS OF 5 WITH NO REST FROM THE LOWEST WEIGHT. WIDE GRIP LAT PULLS 3 sets of 5 reps with 80 odd kg LOW ROW MACHINE ONE ARM 3 sets of alternate arms for 5 reps with 49kg LOW CABLE ROW 1 set of 5 reps with 69kg FACE PULLS 1 set of 5 reps with ?? TRICEP CABLE EXTENSIONS 5 reps with 18kg SEATED HAMMER CURLS 5 reps with 14kg KETTLEBELL TRICEP EXT 5 reps with 12kg KETTLEBELL WRIST HEAVY BICEP CURLS. 5 reps with 8kg bells REAR DELT MACHINE 5 reps with 54lbs Beginning to enjoy assistance and the constant work from entering the gym to leaving. I'm never not lifting for more than 20 seconds. Finding grip strength is improving as a result. | ||
| JackRevans | | ... | 18-01-2018 @ 22:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Heavy duty harry | ||
| John | | ... | 18-01-2018 @ 23:06 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Ginger you say ......lol great work there  | ||
| Billytheold | | ... | 18-01-2018 @ 23:22 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Maw an Paw Kettle Bell the most underestimated tolls for the serious. | ||
| Wiegieboard | | ... | 19-01-2018 @ 00:23 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thank you gentlemans. Hardest thing of the day waz the kettlebell curls. Even with 8kg each hand, trying to keep the wrist straight when the bell was way out in front was tough. Love the grip work you get to do whilst powerharrying. Want one of those Terry Hollands backs. 30 chin ups weighing 180kg and all that nonsense. I believe that peeled ginger in the angus may be called figging or something similar. I have a pal called gus and I write songs about him all the time.This was todays installment. | ||
| Wiegieboard | | ... | 19-01-2018 @ 20:02 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 3 sets of 3 reps with 130kg AXLE BENCHPRESS 2 sets of 4 reps with 110kg 5 reps with 110kg PB in video CONCLUSION Extremely happy with my 5 rep PB. | ||
| Wayne_Cowdrey | | ... | 20-01-2018 @ 22:18 |
 Still got a little bit of strength Member 400, 22042 posts | Loal @ ginger in the angus. Well done on the bench rep PB | ||
| unit94 | | ... | 20-01-2018 @ 23:11 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Awesome work mate, very enjoyable to watch! | ||
| danbaseley | | ... | 21-01-2018 @ 00:40 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Great benching. | ||
| EDCLARKE | | ... | 21-01-2018 @ 11:24 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | loving the outdoor benching pb | ||
| Wiegieboard | | ... | 21-01-2018 @ 17:15 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Cheers for the support chaps it drives me forward with great enthusiasm. Really optimistic currently AXLE SPEED SQUATS 7 sets of 3 reps with 70kg (in video) AXLE STRICT PRESS 3 sets of 6 reps with 60kg Thought I would have a tester and see how far away from 80 I am. Still a good bit of work yet. | ||
| danbaseley | | ... | 21-01-2018 @ 23:13 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Fast as hell skwoots. My squatting has been less than dynamic. I think I will try and mimic your attempts to launch the bar skywards. | ||
| Wiegieboard | | ... | 21-01-2018 @ 23:31 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | danbaseley said:Fast as hell skwoots. My squatting has been less than dynamic. I think I will try and mimic your attempts to launch the bar skywards. Yo big D! Been doing speeds about every 4 days now for quite a while. Even though the top end strength isn't as good as it was, somehow the speed is greater. Naturally I think we all decelerate at the top of a squat to avoid jumping. I still try to avoid jumping but try to keep at least a little more speed with the bar to a degree where it can be safely caught. Also, speed squats really help my body with mobility and stuff. The light weight seems to help with finding the bottom but not so low as to bounce. | ||
| danbaseley | | ... | 21-01-2018 @ 23:51 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Wiegieboard said: Yo big D! Been doing speeds about every 4 days now for quite a while. Even though the top end strength isn't as good as it was, somehow the speed is greater. Naturally I think we all decelerate at the top of a squat to avoid jumping. I still try to avoid jumping but try to keep at least a little more speed with the bar to a degree where it can be safely caught. Also, speed squats really help my body with mobility and stuff. The light weight seems to help with finding the bottom but not so low as to bounce. I'm sold. | ||
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