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Wiegieboard doesn't even lift.

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JackRevansIcon...18-01-2018 @ 10:32 
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'There was also a sausage in my mouth.'
Member 2477, 16271 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
have you tried strict pressing with a vaseline or avocado in your angus to enhance performance?
WiegieboardIcon...18-01-2018 @ 22:02 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
JackRevans said:have you tried strict pressing with a vaseline or avocado in your angus to enhance performance?


Not with an avocado but I have heard on solid recommendation that peeled ginger in the nipsy gets you going.

ALL EXERCISES TODAY DONE BUILDING UP IN SETS OF 5 WITH NO REST FROM THE LOWEST WEIGHT.

WIDE GRIP LAT PULLS
3 sets of 5 reps with 80 odd kg

LOW ROW MACHINE ONE ARM
3 sets of alternate arms for 5 reps with 49kg

LOW CABLE ROW
1 set of 5 reps with 69kg

FACE PULLS
1 set of 5 reps with ??

TRICEP CABLE EXTENSIONS
5 reps with 18kg

SEATED HAMMER CURLS
5 reps with 14kg

KETTLEBELL TRICEP EXT
5 reps with 12kg

KETTLEBELL WRIST HEAVY BICEP CURLS.
5 reps with 8kg bells

REAR DELT MACHINE
5 reps with 54lbs

Beginning to enjoy assistance and the constant work from entering the gym to leaving. I'm never not lifting for more than 20 seconds. Finding grip strength is improving as a result.
JackRevansIcon...18-01-2018 @ 22:26 
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'There was also a sausage in my mouth.'
Member 2477, 16271 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Heavy duty harry
JohnIcon...18-01-2018 @ 23:06 
#biggef
Member 5263, 3488 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Ginger you say ......lol great work there Happy
BillytheoldIcon...18-01-2018 @ 23:22 
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Sugdens crazy old person.
Member 4936, 6198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Maw an Paw Kettle Bell the most underestimated tolls for the serious.
WiegieboardIcon...19-01-2018 @ 00:23 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thank you gentlemans.
Hardest thing of the day waz the kettlebell curls. Even with 8kg each hand, trying to keep the wrist straight when the bell was way out in front was tough. Love the grip work you get to do whilst powerharrying.

Want one of those Terry Hollands backs. 30 chin ups weighing 180kg and all that nonsense.

I believe that peeled ginger in the angus may be called figging or something similar.

I have a pal called gus and I write songs about him all the time.This was todays installment.

WiegieboardIcon...19-01-2018 @ 20:02 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
3 sets of 3 reps with 130kg

AXLE BENCHPRESS
2 sets of 4 reps with 110kg
5 reps with 110kg PB in video



CONCLUSION
Extremely happy with my 5 rep PB.
Wayne_CowdreyIcon...20-01-2018 @ 22:18 
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'very impressive' ............ 7 years ago.
Member 400, 19625 posts
Loal @ ginger in the angus.

Well done on the bench rep PB Happy
unit94Icon...20-01-2018 @ 23:11 
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what is everyone's fran time?
Member 3986, 9235 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Awesome work mate, very enjoyable to watch!
danbaseleyIcon...21-01-2018 @ 00:40 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2813 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Great benching. Happy
EDCLARKEIcon...21-01-2018 @ 11:24 
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Sugdens 2nd fastest spastic.
Member 85, 10127 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
loving the outdoor benching pb
WiegieboardIcon...21-01-2018 @ 17:15 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Cheers for the support chaps it drives me forward with great enthusiasm. Really optimistic currently Happy

AXLE SPEED SQUATS
7 sets of 3 reps with 70kg (in video)


AXLE STRICT PRESS
3 sets of 6 reps with 60kg

Thought I would have a tester and see how far away from 80 I am.
Still a good bit of work yet.
danbaseleyIcon...21-01-2018 @ 23:13 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2813 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Fast as hell skwoots.

My squatting has been less than dynamic.

I think I will try and mimic your attempts to launch the bar skywards.
WiegieboardIcon...21-01-2018 @ 23:31 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
danbaseley said:Fast as hell skwoots.

My squatting has been less than dynamic.

I think I will try and mimic your attempts to launch the bar skywards.


Yo big D!
Been doing speeds about every 4 days now for quite a while. Even though the top end strength isn't as good as it was, somehow the speed is greater.

Naturally I think we all decelerate at the top of a squat to avoid jumping. I still try to avoid jumping but try to keep at least a little more speed with the bar to a degree where it can be safely caught.

Also, speed squats really help my body with mobility and stuff. The light weight seems to help with finding the bottom but not so low as to bounce.
danbaseleyIcon...21-01-2018 @ 23:51 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2813 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Wiegieboard said:
Yo big D!
Been doing speeds about every 4 days now for quite a while. Even though the top end strength isn't as good as it was, somehow the speed is greater.
Naturally I think we all decelerate at the top of a squat to avoid jumping. I still try to avoid jumping but try to keep at least a little more speed with the bar to a degree where it can be safely caught.
Also, speed squats really help my body with mobility and stuff. The light weight seems to help with finding the bottom but not so low as to bounce.


I'm sold.

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