Wiegieboard doesn't even lift.
Users viewing topic: & 1 Guest
12345678910 ... ... 105106107108109110111112113114115
| Wiegieboard |  | ... | 22-07-2024 @ 23:48 |
 as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 23.07.2024 @ 00:21 AM by Wiegieboard KNEES TOGETHER SQUAT1 set of 12 reps with 100kg (3 or 4 reps up) 1 set of 2 reps with 120kg BARBELL STRICT. 2 sets of 10 reps with 50kg 1 set of 4 reps with 60kg 1 single with 70kg PUSH PRESS 2 sets of 6 reps with 70kg 1 single with 80kg 1 single with 85kg SINGLE ARM DUMBELL PRESS. 2 sets of 5 reps per side with 20kg. 1 set of 12 reps per side with 20kg FRONT HOLD (first time ever) 15Kg sandbag for 25 seconds. (Pb) 15kg sandbag for 23 seconds. 15kg sandbag for 27.5 seconds (PB) FRONT RAISE dumbells 3 sets of 10 reps with 6kg | ||
| Wiegieboard |  | ... | 25-07-2024 @ 22:39 |
as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | LEGS TOGETHER SQUATS 1 set of 14 reps with 95kg (2 reps up) https://youtu.be/Vj9sN9gqiKw?si=_EVu5lcZjuTwCmJd The squats WIDE GRIP BENCH 2 sets of 14 reps with 75kg (2 reps up) | ||
| Wiegieboard | | ... | 01-08-2024 @ 22:15 |
as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 01.08.2024 @ 22:15 PM by Wiegieboard SQUATS (Legs together)1 set of 15 reps with 95kg (1 rep up) I took Monday off because I felt like I was going to faint all day. Felt pretty rough today but decided to do a set and see where it went. | ||
| Wiegieboard | | ... | 06-08-2024 @ 01:22 |
as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | SQUATS LEGS TOGETHER 1 set of 10 reps with 105kg CLOSE GRIP BENCH 3 sets of 7 reps with 100kg | ||
| Wiegieboard | | ... | 13-08-2024 @ 19:02 |
as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 13.08.2024 @ 19:03 PM by Wiegieboard LEGS TOGETHER PAUSED SQUATS1 set of 10 reps with 95kg [url=]https://www.youtube.com/watch?v=7W3dM-Xlk4A [/url] Paused squat video | ||
| Wiegieboard | | ... | 17-08-2024 @ 00:23 |
as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | LEGS TOGETHER PAUSED SQUATS 1 set of 12 reps with 95kg. [url=]https://www.youtube.com/watch?v=MgOMdPZyk98 [/url] | ||
12345678910 ... ... 105106107108109110111112113114115