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Wiegieboard doesn't even lift.

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BillytheoldIcon...13-01-2018 @ 00:41 
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Sugdens crazy old person.
Member 4936, 6243 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I do all kinds of forearm finger and stuff in my bedroom when I watch tv at night. I just donít post it on here. My favorite is a twisted 60d. It would be so so cool you doing one on a video on your journal. I really believe you can do it! Do you believe is what will make or break...
BillytheoldIcon...13-01-2018 @ 02:23 
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Sugdens crazy old person.
Member 4936, 6243 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Oh I forgot to give you this!
BillytheoldIcon...13-01-2018 @ 02:24 
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Sugdens crazy old person.
Member 4936, 6243 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
https://youtu.be/sb2np1HGqxg
WiegieboardIcon...13-01-2018 @ 03:22 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
I remember videos like that from when I was younger. So many memories with this stuff.
I'll have to try a nail some time. Hopefully my hands will be tough enough to handle it. Heavy gripping is a crazy thing.
WiegieboardIcon...13-01-2018 @ 17:33 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SPEED SQUATS
7 sets of 3 reps with 80kg

AXLE STRICT PRESS
3 sets of 12 reps with 50kg

FIN
WiegieboardIcon...14-01-2018 @ 21:45 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
ALL SETS PERFORMED STARTING AT LOWEST WEIGHT AND BUILDING UP TO TOP SET WITH NO REST.

LAT PULLDOWN
5 reps with 74kg

LOW ROW
5 reps with 69kg

DUMBELL ROW
5 reps with 30kg

HIGH FACE PULL
5 reps

ROTATOR CABLE
5 reps

LOW FACE PULL
5 reps

SINGLE ARM ROWS
5 reps

LAYING TRICEP DUMBELL EXT.
5 repz witb 14kg

BICEP CABLE CURL
5 reps

BIG STRETCH
10 or 15 mins watching the yoga girls.

FIN
BillytheoldIcon...14-01-2018 @ 22:01 
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Sugdens crazy old person.
Member 4936, 6243 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
https://youtu.be/CGafFvnUC-I
WiegieboardIcon...14-01-2018 @ 22:15 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Holy cow Billy! I have a workmate and he and I always say that to each other! We say "oh look, I've fallen" hahaha.
Sending this video to him!
WiegieboardIcon...15-01-2018 @ 22:10 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
3 sets of 3 reps with 125kg
1 single with 140kg

AXLE BENCHPRESS
2 sets of 3 reps with 110kg
1 set of 4 reps with 110kg (in video)
The rain, cold and my own tiredness contributed to a good but not as good as I wanted, bench session. I was hoping for 3 sets of 4 but wasn't quite in the groove.
WiegieboardIcon...17-01-2018 @ 00:39 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Was going to go to the gym but my gym is on a huge huuuuge hill and the weather and roads are all like this.
So no...
LouweazelIcon...17-01-2018 @ 10:06 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
But you have a garden gym?

My house is on a huge hill so I can ski down to the gym and roll about on frozen matts.
WiegieboardIcon...17-01-2018 @ 12:00 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
I was gonna do assistance last night. All the cable and dumbell stuff etc.
One time at college the bus got stuck in the winter and didnt make it to my house so I cross country ski'd to the train station. Good times man.
WiegieboardIcon...17-01-2018 @ 20:29 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SPEED SQUATS
7 sets of 3 reps with 70kg

AXLE STRICT PRESS.
3 sets of 10 reps with 52.5kg
Single with 75kg PB IN VIDEO
Wayne_CowdreyIcon...17-01-2018 @ 23:11 
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'very impressive' ............ 7 years ago.
Member 400, 19654 posts
Congrats on the PB!

Your grip looks quite narrow.
WiegieboardIcon...17-01-2018 @ 23:17 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Wayne_Cowdrey said:Congrats on the PB!

Your grip looks quite narrow.


Thanks very much Wayne Happy
Yeah I've been training this position for a while now. This position was the most natural jerk position for dipping under the bar. The narrower strict work was Jay Patemans advice and my training partner and I found it helped a bit with the jerk and pushpress too.

I train dumbells in a wider position as assistance work.
When 80 falls, I'll be 15 places up in the strict chart. Will be heavy proud.

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