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Wiegieboard doesn't even lift.

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LouweazelIcon...23-01-2018 @ 10:29 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
Top end strength is useless, it's all about that E X P L O S I V I T Y!
WiegieboardIcon...23-01-2018 @ 20:06 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Like joe rogan says. I want to be "explosive and athletic"

f**kED TODAY.
3 hours sleep in 3 days and working like a dog.

AXLE SQUATS
3 sets of 3 reps with 135kg

Not benching today. Very tired.
BillytheoldIcon...24-01-2018 @ 00:37 
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Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I get it! I worked day then car repairs in the rain yesterday. Today again up early. I woke up after work just now and had no ideA what day or time it was at first. I am down a bit and trying to get to the iron but I can't do much but stare.
LouweazelIcon...24-01-2018 @ 11:06 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
Wiegieboard said:Like joe rogan says. I want to be "explosive and athletic"


I'm explosively clock choking people now. Things I never did in judo that are now suddenly part of the plan.
WiegieboardIcon...24-01-2018 @ 13:20 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Explosive clock choke holy hell woman as if it wasnt bad enough already haha.

Billy thats what I was doing fixing vehicles in the mud when it was raining. At it for ages and suffering.
BillytheoldIcon...25-01-2018 @ 23:46 
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Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I got to keep it alive for a three. Three. Weeks for next buggy to replace this one.
WiegieboardIcon...27-01-2018 @ 17:16 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
SPEED AXLE SQUAT
7 sets of 3 reps with 70kg

AXLE STRICT
3 sets of 8 reps with 55kg easy.
WiegieboardIcon...29-01-2018 @ 17:25 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
WIDE STANCE AXLE SQUAT
130kg for 2 sets of 3 reps
140KG for 3 reps.

I forgot how upright and easy these feel. when you get to your limit all it feels like is that you're pushing but nothings happening. no feeling like your head will burst. no lower back nonsense, it just gets slow.
WiegieboardIcon...04-02-2018 @ 18:05 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Havent been training in a bit.
I'm renovating a log cabin and it's taking up all of my time.
LouweazelIcon...07-02-2018 @ 09:47 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
It is so cold outside I can feel every injury I've ever had.

Pls b safe in your garden gym.
WiegieboardIcon...08-02-2018 @ 17:32 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Louweazel said:It is so cold outside I can feel every injury I've ever had.

Pls b safe in your garden gym.


Hi Loubie Lou. I'm now wedged under a car on the concrete and much like you, am feeling every injury ever sustained. Today was spent mostly benchpressing my cars engine in and out of position. A horrific endeavour. We still gotta get that garden session done in the future.
WiegieboardIcon...13-02-2018 @ 21:51 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
BACK AT IT LIKE A CRACK ADDICT.

AXLE SQUATS
3 sets of 3 reps with 130kg

BENCHPRESS
1 set of 3 reps with 110kg
1 set of 2 reps and a fail with 110kg

Happy enough considering I've not trained in ages and have been laying on a block of ice in sub zero temperatures for 7 days and nights.
BillytheoldIcon...14-02-2018 @ 02:05 
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Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Your back sir!
A week on ice, but if I can't swim after 40 days..

https://youtu.be/EfAhpX_wIBk
JackRevansIcon...14-02-2018 @ 10:23 
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'There was also a sausage in my mouth.'
Member 2477, 16325 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Wiegieboard said:BACK AT IT LIKE A CRACK ADDICT.

AXLE SQUATS
3 sets of 3 reps with 130kg

BENCHPRESS
1 set of 3 reps with 110kg
1 set of 2 reps and a fail with 110kg

Happy enough considering I've not trained in ages and have been laying on a block of ice in sub zero temperatures for 7 days and nights.


Aware me on the ice scenario
WiegieboardIcon...14-02-2018 @ 22:21 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Chappos. Waz doing work on my car for 7 days and nights. Each day it would snow, then rain, then snow then freeze. I laid in it the whole time. Sucked bad.

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