no one gives a fuck but im starting a log
Users viewing topic: & 1 Guest
| yiannis |  | ... | 15-09-2017 @ 15:31 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | nails said:Nice benching mate, that's a lot of reps at that % Cheers mate, felt good today which bench hasn't felt good recently. Next week weight goes up and so do amount of sets so should be fun. | ||
| Oxman | | ... | 18-09-2017 @ 19:11 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Loads of solid graft mate! | ||
| yiannis | | ... | 19-09-2017 @ 15:20 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | week 2 day 1 Back feeling much better but decided not to squat or deadlift as didn't want to aggravate it so waiting till Wednesday. 15 sets of each @ 79% so 185kg squat, 130kg bench, 180kg dead this week with 4+ reps each set so makes sense 3 days of each 5 sets. Yesterday was..... Bench 5x4+ @130kg set 1 was 5 set 2 was 6 set 3 was 4 (worst set) set 4 was 5 set 5 was 4 Bench feeling good and really good off chest, triceps tiring so the lockout was the bad point but happy overall apart from 3rd set which was s**te. Rear delt flyes 3x8 16kg face pulls 3x12 hammer curls 24kgx8 24kgx10 26kgx7 shrug dbell 40kg 3x12 | ||
| John | | ... | 19-09-2017 @ 15:26 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Congrats on your pb bench pb to follow I feel  | ||
| nails | | ... | 19-09-2017 @ 16:06 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice lifting mate. Bench looking strong. | ||
| yiannis | | ... | 19-09-2017 @ 17:14 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | John said:Congrats on your pb bench pb to follow I feel thanks mate | ||
| yiannis | | ... | 19-09-2017 @ 17:15 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | nails said:Nice lifting mate. Bench looking strong. Cheers mate. hoping squats and deads feel as good this week | ||
| Oxman |  | ... | 19-09-2017 @ 19:04 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bench looking very strong mate! | ||
| yiannis | | ... | 19-09-2017 @ 19:23 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Oxman said:Bench looking very strong mate! Cheers ox. Wish it was feeling like this running up to comp haha | ||
| yiannis | | ... | 20-09-2017 @ 13:09 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 2 day 2. Back felt good to squat so gave it a go. Set 1,2,3,4,5 @79% 185kg 4+ reps Set 1, 6 set 2, 6 set 3, 5 set 4, 4 set 5, 4 All felt good and no back pain. Set 5 was going for 6 reps but lost line on third and it ended up being an accidental pause squat so that f**ked that up. only another 10 sets of squats to go this week. Bench was sets 6,7,8,9,10 @79% 130kg Set 6, 6 set 7, 5 set 8, 4 set 9, 4 set 10, 5 Harder then Mondays as fatigued but all moved pretty well. 5 sets left this wewk. Was going to deadlift today but ran out of time so deadlifting tomorrow and will do my accessory work from today tomorrow. | ||
| nails | | ... | 20-09-2017 @ 13:47 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice lifts mate, squats looked very comfortable considering your back issues. | ||
| yiannis | | ... | 20-09-2017 @ 13:48 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | http://instagram.com/p/BZQtxk_l5HT/ First set of squats http://instagram.com/p/BZQuG8kFdJE/ First set of bench | ||
| yiannis | | ... | 20-09-2017 @ 13:50 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | nails said:Nice lifts mate, squats looked very comfortable considering your back issues. Thanks mate. ye felt alot better so resting defo helped | ||
| yiannis | | ... | 21-09-2017 @ 13:22 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 2 day 3 was just going to be deadlifts today 5x4+ @190kg just went nice and easy with 5x4 decided to finish my benching for the week with sets 11,12,13,14,15 4+ reps 130kg set 11x5 set 12x4 set 13x4 set 14x4 set 15x4 I was f**ked tbf and the 4 reps on bench today then the 6 reps from the other sessions but it was my third day benching this week and 2nd in a row. After bench i did my chest accessories incline dbell press 40kg 3x6 dips bw 3x10 flat flyes slow with a pause at the bottom 12kg 3x12 tricep overhear ext cable stack 3x8 was f**ked on the accessory work and it was one of hardest sessions mainly as i think i dint plan to do benching and chest today, but saying that it was one of the most satisfying sessions ive done and feel like i achieved more in this session then any in a long time. | ||
| yiannis | | ... | 23-09-2017 @ 13:39 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | week 2 day 4 squats set 6-10 @185kg 4+ reps set6= 5 reps set7= 6 reps set8= 7 reps set9= 4 reps set10= 5 reps pull ups 10,8,7 seated row 3x8 lat pull 3x8 wide cable pull 3x10 hammer curl 22x8 24x8 26x7 w bar curl 3x12 Week 2 day 5 squats 2 days in a row today was sets 11-15 same weight 185kg set11= 8 reps which is a rep pb which i was shocked with after squatting yesterday and my legs where fried set12= 4 reps set13= 5 reps set14= 5 reps set15= 4 reps deads 100kg 5x4 snatch grip shrug 100kgx10 140kgx8 140kgx8 week 2 down 2 weeks left until honeymoon. After these 2 weeks i feel bigger then ever with the volume and accessory work, massive emphasis on chest and biceps as i always emphasise on back so mixing round a bit and feeling it. | ||