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no one gives a fuck but im starting a log

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nailsIcon...25-09-2017 @ 09:11 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		That's a boat of reps with that weight. 8 reps! Horrible. Well done mate.
yiannisIcon...25-09-2017 @ 10:09 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
nails said:That's a boat of reps with that weight. 8 reps! Horrible. Well done mate.


Cheers man! Was grim. Think fresh after that I could get 10+ out.
OxmanIcon...25-09-2017 @ 12:46 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq		God damn mate that's some graft!
yiannisIcon...25-09-2017 @ 21:33 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
Oxman said:God damn mate that's some graft!


Cheers bro
yiannisIcon...25-09-2017 @ 21:42 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
Post Edited: 25.09.2017 @ 21:42 PM by yiannis
Week 3 day 1

Did a 7 mile hike yesterday in the lakes yesterday so wasn't expecting much today!
This week I have to do
20 sets of squats 3+ reps 192.5kg
20 sets of dead 3+ reps 135kg
10 sets of dead 2+ reps 197.5kg
10 sets dead 2 reps 100kg

So today decided to do all 3

Squats sets 1-5 192.5kg
Set 1x5 reps
Set 2x4 reps
Set 3x7 reps (PB)
Set 4x3 reps
Set 5x3 reps
http://instagram.com/p/BZea_wJF9Sa/

Think no hike and would have got 8 reps on 3rd set possibly.
Sets 4 and 5 was f**ked after 3rd set!

Bench was sets 1-5 135kg

Set 1x5 reps (matched PB)
Set 2x4 reps
Set 3x4 reps
Set 4x3 reps
Set 5x4 reps
http://instagram.com/p/BZecz42FO06/

Bench was hard and kept losing line and tightness. Some days feels good some bad.

Deads sets 1-5 2+ reps 197.5kg
Set 1x2
Set 2x2
Set 3x2
Set 4x2
Set 5x4
http://instagram.com/p/BZejxmVFqXO/

Decided to do bare minimum on sets 1-4 just to save for final set rather then burn out! Felt good tbh.

Rear delt flyes 3x8

Hammer curls 3x8

Bar curls 3x8

Love this new program and the volume is paying of and squats feel stronger each session and rep pbs show that!
OxmanIcon...26-09-2017 @ 19:16 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq		Liking this program set up mate, very different to anything I have seen before.
yiannisIcon...26-09-2017 @ 19:42 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
Post Edited: 26.09.2017 @ 19:42 PM by yiannis
Oxman said:Liking this program set up mate, very different to anything I have seen before.


Mate i love it. Always like the coaches programs but this has been the most enjoyable one yet so far. Feel stronger already and can see change in body already as well with extra accessory work. Great base for next year. Got this week and next and then start it again but for 9 weeks after week off.
nailsIcon...27-09-2017 @ 09:32 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		Is that all one session, damn that's a lot of work.
yiannisIcon...27-09-2017 @ 09:51 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
nails said:Is that all one session, damn that's a lot of work.


haha ye mate! love it aha
JohnIcon...27-09-2017 @ 09:55 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Post Edited: 27.09.2017 @ 09:57 AM by John
Interesting set up great to see how it goes long term,seem like fun having a weighted rep target to get completed by the end of the weekHappy
yiannisIcon...27-09-2017 @ 10:26 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
John said:Interesting set up great to see how it goes long term,seem like fun having a weighted rep target to get completed by the end of the weekHappy


ye it is mate. really enjoyable way and seeing the benefits
yiannisIcon...28-09-2017 @ 07:57 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq		week 3 day 2

squats 192.5kg sets 6-10 3+ reps

set 6x4
set 7x5
set 8x7 matched rep pb
set 9x3
set 10x3

Felt heavy and disgusting last night and really had to grind everything out. Worked my first early in over a week so putting it down to tiredness.

Bench 135kg sets 6-10 3+ reps

set 6x4
set 7x4
set 8x4
set 9x3
set 10x4

Lost line every rep and again felt heavy and pretty wank again put it down to tiredness hopefully today goes better.

deads 100kg sets 1-5 2 reps
JohnIcon...28-09-2017 @ 08:15 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq		Great work with those squats especially when you feel tired good man Happy
yiannisIcon...28-09-2017 @ 08:48 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
John said:Great work with those squats especially when you feel tired good man Happy


Cheers mate. Days like these are the ones that give you most imo!
nailsIcon...28-09-2017 @ 09:20 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		Wow that's awesome squatting mate.

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