no one gives a fuck but im starting a log
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| yiannis |  | ... | 04-09-2017 @ 19:42 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | scruffmcbuff said:Well done mate! Videos looked good! Appreciate it mate! Time to build in the winter and get stronger :-) 3 4ths in a row so time to get on the podium | ||
| Fatpete |  | ... | 04-09-2017 @ 20:49 |
 Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Very nice to meet you yesterday. You lifted well and weren't at all difficult to referee, and that my friend, is never a bad thing. | ||
| Oxman | | ... | 04-09-2017 @ 21:02 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well done on the comp mate, those are some tasty numbers, cracking work. | ||
| yiannis | | ... | 04-09-2017 @ 21:56 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Fatpete said:Very nice to meet you yesterday. You lifted well and weren't at all difficult to referee, and that my friend, is never a bad thing. Thanks Pete Was a very good comp And a pleasure meeting you to! Enjoy your reunion | ||
| yiannis | | ... | 04-09-2017 @ 21:57 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Oxman said:Well done on the comp mate, those are some tasty numbers, cracking work. Cheers ox It's all coming together! Feb will bring a big total watch this space | ||
| Henk | | ... | 05-09-2017 @ 00:05 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | yiannis said: So yesterday was the north west championships held at the north west strength expo! The comp was very well run as always and great to meet fellow sugdeners. Well done yesterday mate, nice lifting. Nice to meet some Sugdeners too. | ||
| yiannis | | ... | 05-09-2017 @ 06:34 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Henk said: Well done yesterday mate, nice lifting. Nice to meet some Sugdeners too. Cheers mark and thanks again for coming down! Lancs and chesire in feb??  | ||
| yiannis | | ... | 05-09-2017 @ 17:13 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | So this week is a bit of fun but can't wait to get back to the grind Yesterday Hammer strength shoulder press 4x8 Lat raise 4x10 Incline plate raise 4x10 Standing plate raise 3x15 Today Bent over row 4x10 Seated row 4x8 Dbell row 3x10 2x12 Calf raise 3x15 Dbell shrug 5x10 Snatch grip shrug 3x15 Can't wait to get back to it! Different package coming for feb. | ||
| Oxman | | ... | 06-09-2017 @ 13:56 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Looking forward to following the next stage of your training mate! | ||
| yiannis | | ... | 06-09-2017 @ 13:58 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Oxman said:Looking forward to following the next stage of your training mate! Cheers ox.Your training looks like its going well | ||
| Oxman | | ... | 06-09-2017 @ 14:06 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | yiannis said: Cheers ox.Your training looks like its going well Ticking along mate cheers | ||
| yiannis | | ... | 06-09-2017 @ 14:11 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Oxman said: Ticking along mate cheers No problem mate. Whens comp? | ||
| Oxman | | ... | 06-09-2017 @ 14:40 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | yiannis said: No problem mate. Whens comp? Not till next year mate...loads of prep time yet! | ||
| yiannis | | ... | 06-09-2017 @ 14:54 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Oxman said: Not till next year mate...loads of prep time yet! Ohhhhh ye loads of time | ||
| yiannis | | ... | 06-09-2017 @ 19:43 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Post Edited: 06.09.2017 @ 19:47 PM by yiannis So going into last comp I've struggled heavy bench due to an injury. Anyway I felt good on the day knowing I wasn't going to bench at my best but gave 160kg a go (which was more then expecting) Here is a video of the 160kg I failed and I have to say I do think the hold at the top was very long. I would honestly prefer a longer pause at the bottom then top. Interesting to see Pete's views on this length hold as he is a ref himself and is in fact side ref on this occasion . http://instagram.com/p/BYtX_36lxLX/ There was on the day a lot of moaning about it from all lifters. | ||