no one gives a fuck but im starting a log

nails said:Wow that's awesome squatting mate.

yiannis said:week 3 day 4
Had a tight quad so didn't want to risk squatting today as go on hoonymoon in just over a week so not pushing myself for no reason. Will squat tomorrow and deadlift.

Last day of bench and was probably the best meaning bar path and tekkers.
Sets 16-20 135kg 3+ reps

set 1x5
set 2x4
set 3x4
set 4x3
set 5x3

dbell press 3x8

dips 3x10

AMH press 5x5 (really enjoyed these but harder then presumed)

cable flyes 3x12

v bar pushdown 3x10

Even tho bench isn't feeling great atm i feel very strong with it and all the volume and think at the British bench (if i do it) a big pb will come as im getting reps out comfortably with out it being great if that makes sense.

Squats feeling stronger then ever and first full power of next year looks like march 250kg is my goal and i think by the way they are going (if i stay injury free) i think its realistic. We are moving in with mum to try save for a house so this means food prepped and alot of it and the good stuff so big winter gains

John said:
Good stuff I hope you compete In march,I think your goals are doable by then especially the work you put in

yiannis said:So last week of this program until hols then restart again but 9 weeks!
So this week is 25 sets of each lift :-0

Squats 205kg 3-4 reps a set
Bench 142.5kg 3-4 reps a set
Deads 207.5kg 2 reps a set

Feeling confident about squats this week
Squatting 5 days this week

Squats 205kg 5 sets
Set 1x4
Set 2x3
Set 3x3
Set 4x3
Set 5x3
http://instagram.com/p/BZvTybbFKkB/

Was harder then thought! If it was only 5 sets this week I would have got 4 per set but not burning out.

Bench was dreading as last weeks felt s**te
142.5kg 6x3-4 reps going to bench 4 days this week
Set 1x3
Set 2x3
Set 3x3
Set 4x3
Set 5x3
Set 6x3

Actually really went well and form felt near perfect. No lift off on sets 1,2,3,5

http://instagram.com/p/BZvX0Wal5zf/


Deads 5x2 207.5kg

Was f**ked by this time as trained early for me and only been up for a hour and it showed as all sets where grim but got it done

Set 1x2
Set 2x2
Set 3x2
Set 4x2
Set 5x2

No vid as someone set up where I put my phone to film!

Going to do a few more accessory work then planned this week as go away next week.


Lat pull 5x10

Rear delt flyes 3x8

Hammer curls 3x8

Home now for a few hours of FIFA and eating before work at 3! Rest day tomorrow

John said:
Nice work rate, what FIFA you have on what console?