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no one gives a fuck but im starting a log

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BoarIcon...05-07-2017 @ 19:48 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
yea, a preston boy , love the area , sometimes will take the kids for a walk around the lake , If I were you I would be looking into how to fit them nice plates in your gymbag from the gym !!
yiannisIcon...05-07-2017 @ 19:49 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
Boar said:yea, a preston boy , love the area , sometimes will take the kids for a walk around the lake , If I were you I would be looking into how to fit them nice plates in your gymbag from the gym !!


Booooo Preston haha
I would if I didn't work there! You will have to pop for a session sometime
OxmanIcon...06-07-2017 @ 13:18 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq		Solid graft mate.
yiannisIcon...06-07-2017 @ 13:50 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
Oxman said:Solid graft mate.


cheers man. looking forward to getting some weight on my back on friday
yiannisIcon...07-07-2017 @ 12:44 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq		Week 2 day 3

Squats 4x2 210kg
Nice and easy and potentially a volume pb even tho my pb double is 227.5kg

http://instagram.com/p/BWPbnrDl1Wx/

Depth on first rep wasn't great think this was 3rd set!

Bench 145kg 4x2 again a volume pb
Felt good which my bench is ATM and know 170kg isn't far away! No lift off is becoming standard as where I train everyone feels the need to tea bag you and not let go of the bar! I don't like lifting off on my own as loose my tightness in my back

http://instagram.com/p/BWPb0A5lyxD/

Deads no video of coz someone Keith standing in front of camera
4x1 212.5kg felt heavy but moved fast!
yiannisIcon...07-07-2017 @ 14:34 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq		Just had an email off the producers of Dont tell the bride which me and my wife took part in this year and the show will be aired 9pm on the 4th October on E4 so that will be a laugh to watch haha
OxmanIcon...07-07-2017 @ 15:01 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
yiannis said:Just had an email off the producers of Dont tell the bride which me and my wife took part in this year and the show will be aired 9pm on the 4th October on E4 so that will be a laugh to watch haha


Awesome mate..will have to watch.
Just followed you on Insta...those are some explosive lifts!
yiannisIcon...07-07-2017 @ 15:20 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
Oxman said:
Awesome mate..will have to watch.
Just followed you on Insta...those are some explosive lifts!


Haha cheers man!

Thanks mate, coach swears by speed/power days and they transfer over massively into heavy lifts
yiannisIcon...10-07-2017 @ 16:54 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq		Week 3 day 1
Start of my final week of phase 1

SBD

Starting to meal prep and eat a bit cleaner and hopefully be the biggest and strongest I've been come Septembers comp!
Hips and lower back been sore all weekend so wasn't looking forward to this session!

Squats 3x6 @180kg
http://instagram.com/p/BWXtU0mld1o/

First and last set felt ok 2nd was hard! Not as quick as i wanted but that could just be me being harsh on myself!

Bench 125kg 3x6
http://instagram.com/p/BWXtqwQFQfL/

Went maximum comp width and felt really good! Looking forward to trying it on my singles on Friday. Feels a lot smoother but not as natural but I will get use to it!

Deads 180kg 6x1

Felt awful but moved well. Deads feel s**te in gym Tbf and good at comp weird but thus is life!

Overall very happy with today as wasn't feeling it at all. Just need to get use to new bench width and then bobs me uncle.
yiannisIcon...12-07-2017 @ 16:47 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq		Week 3 day 2
Speeed day

Squats 6x3 147.5kg
http://instagram.com/p/BWc3dPklC4M/

Bench 6x3 102.5kg
http://instagram.com/p/BWc6FxZFJZk/

Dead 6x1 147.5kg
http://instagram.com/p/BWc7bJvl7Vw/

Looking forward to heavy singles around 95% on fri
yiannisIcon...14-07-2017 @ 11:33 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq		Week 3 day 3 end of phase one

Squats 3x1 @95% 222.5kg
Squats felt grim today
http://instagram.com/p/BWhaUqmlsbO/

Bench 3x1 @95% 155kg
Felt mint
http://instagram.com/p/BWhcuVYlF5i/

Deads 3x1 @95% 225kg
Again felt grim, shooting hips way to early!

Looking forward to a bench only comp after next one. Hips are sore ATM so want to get them sorted out after this comp! Looking forward to going to see my coach next weekend and hopefully this deadlift form can get sorted out as it's a joke my dead is so poor!
yiannisIcon...20-07-2017 @ 13:24 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq		Unfortunately no training this week due to my hips giving me alot jip atm!
Hoping to still do the nw but maybe not the numbers i wanted apart from bench.
Then going bench only for a while to see where i can get my bench up to and i will compete next at the British bench next feb where i think i should be at 170+ and see what i can do bench only next year and for the foreseeable future.
I know i wont get to elite as a fp athlete as my deadlift will never be great but i do think i have a chance bench only especially if i can focus on mainly just bench and if i can get to 170kg by the time um 25 i know i will one day have a big bench
yiannisIcon...23-07-2017 @ 22:09 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq		So today I went to see coach!
Learnt so much in 2 hours.
Changing my bench technique and also getting to the cause of my poor deadlift and hip issue!
So tomorrow onto week 5 after my rest week and I can't wait to get back to training.
Volume day is going to be fun after a week of haha #BringItOn
Massive thanks to coach for having me :-)
yiannisIcon...24-07-2017 @ 16:26 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq		Week 5 day 1
Back in after a week off!

Squats where harder then I expected but always are after a week off them!
2x6 182.5kg
http://instagram.com/p/BW7wNr7FkvZ/

Bench new set up and felt very good
3x6 125kg
http://instagram.com/p/BW7wYGZFL0a/

Deads actually felt good for once
6x1 182.5kg
http://instagram.com/p/BW7wj6zlop5/

Speed day on Wednesday
yiannisIcon...26-07-2017 @ 21:03 
'Laurel'
Member 4532, 489 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq		Week 5 day 2
Speeed day

Squats 152.5kg 7x2

Bench 105kg 7x2

Dead 152.5kg 7x1

http://instagram.com/p/BXBbWouF6U4/

All felt really good just need to remember all the new points for bench

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