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Square one for one square

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1369philIcon...07-03-2017 @ 06:45 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		squat - 90 x 6 sets of 3
bench - 70 x 6 sets of 3
DL - 150 x 5 sets of 3
1369philIcon...08-03-2017 @ 06:51 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Pause squat
150 x 1
135 x 3 x 3

Bench
130 x 1
115 x 3 x 3
JohnIcon...08-03-2017 @ 16:06 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq		Can easily see the progression keep up the good work Happy
1369philIcon...09-03-2017 @ 06:51 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		squat - 90 x 6 sets of 3
bench - 70 x 6 sets of 3
DL - 155 x 5 sets of 3
1369philIcon...10-03-2017 @ 06:56 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		squat - 162.5 x 1, 130 x 3 sets of 5
bench 132.5 x 1, 105 x 3 sets of 5
dead - 105 x 5 sets of 3
1369philIcon...13-03-2017 @ 06:53 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		squat - 130 x 1, 120 x 3 x 3
bench - 110 x 1. 100 x 3 x 3
dead - 110 x 3 x 3
1369philIcon...14-03-2017 @ 09:15 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		squat - 85 x 3 x 3
bench - 70 x 3 x 3
dead -135 x 1, 120 x 3
1369philIcon...16-03-2017 @ 07:44 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Testing today

170 squat
140 bench

Squat was very hard, bench was ok
1369philIcon...17-03-2017 @ 06:22 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		190 deadlift
1369philIcon...20-03-2017 @ 07:20 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		squat - 152.5 x 1, 122.5 x 3 sets of 5
bench - 127.5 x 1, 97.5 x 3 sets of 5
dead - 95 x 5 sets of 3
1369philIcon...21-03-2017 @ 07:31 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		squat - 85kg x 3 sets of 10
bench - 70kg x 3 sets of 10
SLDL - 140kg x 1, 120kg x 3 sets of 5
1369philIcon...22-03-2017 @ 06:30 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		Pause squat
145 x 1
130 x 3 x 3

Bench
130 x 1
115 x 3 x 3
1369philIcon...23-03-2017 @ 06:45 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		squat - 87.5kg x 3 sets of 10
bench - 75kg x 5 sets of 3
SLDL - 145kg x 1, 125kg x 3 sets of 5
1369philIcon...24-03-2017 @ 06:58 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		squat - 155 x 1, 125 x 3 sets of 5
bench - 130 x 1, 100 x 3 sets of 5
dead - 95 x 5 sets of 3

All moving well this morning
1369philIcon...28-03-2017 @ 06:58 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq		squat - 157.5 x 1, 127.5 x 3 sets of 5
bench - 132.5 x 1, 102.5 x 3 sets of 5
dead - 100 x 5 sets of 3

Missed yesterday - today was hard.

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