Square one for one square
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| 1369phil |  | ... | 17-02-2017 @ 17:02 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Worked up to a 180 deadlift today - progress | ||
| 1369phil | | ... | 20-02-2017 @ 07:05 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | squat - 145 x 1, 120 x 3 sets of 5 bench 122.5 x 1, 95 x 3 sets of 5 dead - 90 x 5 sets of 3 | ||
| 1369phil | | ... | 21-02-2017 @ 08:54 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | squat - 80 x 6 sets of 3 bench - 65 x 6 sets of 3 DL - 150 x 1, 135 x 3 sets of 5 | ||
| 1369phil | | ... | 22-02-2017 @ 06:47 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Pause squat 140 x 1 125 x 3 x 3 Bench 125 x 1 110 x 3 x 3 | ||
| John | | ... | 22-02-2017 @ 08:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great consistency and a solid approach makes for great progress impressive stuff,are gaining weight well? Inspiring stuff  | ||
| 1369phil | | ... | 22-02-2017 @ 08:51 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | John said:Great consistency and a solid approach makes for great progress impressive stuff,are gaining weight well? Inspiring stuff The training is managed by Tom Martin, he's the clever one. I'm putting on a good deal of weight - more than I should really. I've updated my PB profile thing and will change it (including body weight) as I progress. It will be interesting to see how I do when I get closer to my best - all training is beltless and all bench reps are paused. | ||
| 1369phil | | ... | 23-02-2017 @ 12:40 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | squat - 80 x 6 sets of 3 bench - 65 x 6 sets of 3 DL - 155 x 1, 140 x 3 sets of 5 | ||
| 1369phil | | ... | 24-02-2017 @ 07:24 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | squat - 150x 1, 120 x 4 sets of 5 bench 120 x 2, 95 x 4 sets of 5 dead - 90 x 5 sets of 3 | ||
| 1369phil | | ... | 27-02-2017 @ 07:02 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | squat - 152.5 x 1, 122.5 x 3 sets of 5 bench 125 x 1, 97.5 x 3 sets of 5 dead - 100 x 5 sets of 3 | ||
| 1369phil | | ... | 28-02-2017 @ 06:44 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Today marks one anniversary that I will not be celebrating, the start of my illness and admission to hospital. squat - 85 x 6 sets of 3 bench - 67.5 x 6 sets of 3 DL - 160 x 1, 145 x 3 sets of 5 | ||
| 1369phil |  | ... | 01-03-2017 @ 08:12 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Pause Squat 145 x 1, 130 x 3 x 3 Bench 127.5 x 1, 117.5 x 3 x 3 This should have been 112.5 x 3 x 3 but I loaded it wrong, and it felt about 5kg too heavy! If a butterfly had landed on the bar on the first pause squat I would have failed, although my form felt good (no good morning style back bending) | ||
| 1369phil | | ... | 02-03-2017 @ 08:01 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | squat - 85 x 6 sets of 3 bench - 67.5 x 6 sets of 3 DL - 165 x 1, 147.5 x 3 sets of 5 | ||
| 1369phil | | ... | 03-03-2017 @ 06:54 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | squat - 157.5 x 1, 125 x 3 sets of 5 bench 122.5 x 2, 100 x 3 sets of 5 dead - 100 x 5 sets of 3 | ||
| 1369phil | | ... | 03-03-2017 @ 10:05 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Quick summary of this week. Squats feel like they are right on the limit of my strength, slow through the lift but encouragingly the line isn't off - no good morning style back bending. Bench feels good - no shoulder pain, the rep sets throughout the week felt good, apart from the 5kg misload which felt just marginally "off" Deads feel ok, I'm not getting the groove right all the time - a few days ago a couple of reps felt like the weight nearly floated off the floor at the start. Time for a couple of days of rest. | ||
| 1369phil | | ... | 06-03-2017 @ 09:54 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | squat - 160 x 1, 127.5 x 3 sets of 5 bench 127.5 x 2, 102.5 x 3 sets of 5 dead - 105 x 5 sets of 3 | ||
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