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1369phil | ... | 01-02-2017 @ 06:54 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Pause squat 130 x 1 115 x 3 x 3 Bench 117.5 x 1 107.5 x 3 x 3 | ||
1369phil | ... | 02-02-2017 @ 06:45 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat 85 x 3 (8 sets) Bench 62.5 x 3 (8 sets) Deads 160 x 1 135 x 5 (3 sets) | ||
1369phil | ... | 03-02-2017 @ 07:56 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 142.5 x 1 115 x 5 (4 sets) Bench 112.5 x 2 95 x 5 (4 sets) Deads 85 x 3 (8 sets) | ||
1369phil | ... | 03-02-2017 @ 22:47 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Post Edited: 03.02.2017 @ 22:53 PM by 1369phil | ||
1369phil | ... | 06-02-2017 @ 07:24 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 140 x 1 117.5 x 5 (3 sets) Bench 117.5 x 1 97.5 x 5 (3 sets) Deads 90 x 3 (8 sets) | ||
1369phil | ... | 07-02-2017 @ 12:03 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 90 x 3 (8 sets) Bench 65 x 3 (8 sets) Deads 165 x 1 140 x 5 (3 sets) | ||
1369phil | ... | 08-02-2017 @ 06:58 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Pause squats 135 x 1 120 x 3 x 3 Bench 120 x 1 110 x 3 x 3 | ||
1369phil | ... | 09-02-2017 @ 06:55 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 90 x 3 (8 sets) Bench 65 x 3 (8 sets) Deads 170 x 1 145 x 5 (3 sets) | ||
1369phil | ... | 10-02-2017 @ 07:39 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat 147.5 x 1 120 x 5 (3 sets) Bench 115 x 2 97.5 x 5 (3 sets) Deads 90 x 3 (8 sets) | ||
danbaseley | ... | 10-02-2017 @ 07:42 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Great looking squat in that video. | ||
1369phil | ... | 10-02-2017 @ 07:55 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | danbaseley said:Great looking squat in that video. Thanks a lot - still a long way to go, but I'm enjoying the process. | ||
1369phil | ... | 14-02-2017 @ 11:39 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Yesterday squat - 120 x 1, 105 x 2 sets of 5 bench - 100 x 1, 90 x 2 sets of 5 Dead- 90 x 3 sets of 3 Today squat - 75 x 5 sets of 3 bench - 65 x 5 sets of 3 DL - 140 x 1, 120 x 3 x 3 | ||
1369phil | ... | 16-02-2017 @ 06:50 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | A short session to test where I am. Squat without a belt went to 160 Bench with a pause to 130 | ||
John | ... | 16-02-2017 @ 08:56 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | So this is my first time reading your journal, I guess I'm only repeating what others have said but I am sorry to hear you and your family had to go through this.having said that what great progress really well done.I'm not sure many people would have the strength to do what you have done and I don't mean physically.A real inspiration I really hope you continue to progress | ||
1369phil | ... | 16-02-2017 @ 21:24 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | John said:So this is my first time reading your journal, I guess I'm only repeating what others have said but I am sorry to hear you and your family had to go through this.having said that what great progress really well done.I'm not sure many people would have the strength to do what you have done and I don't mean physically.A real inspiration I really hope you continue to progress Thanks very much, it means a lot to me. One of my customers has a terminally ill eleven year old daughter - she has much more strength than me, it's all perspective. I also think you develop yourself as a human being through adversity - similar to what weights do for your body. | ||
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