Bokers Training Log
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| stephen9069 |  | ... | 14-01-2017 @ 16:55 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Bokers said:And a happy new year to you too pal. No worries, cheers for letting me know. Where abouts are you now? Im in Frinton now and work in Harwich now also instead of around colchester. | ||
| Bokers | | ... | 17-01-2017 @ 09:08 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Post Edited: 17.01.2017 @ 09:08 AM by Bokers Late to the party, limited time as the car wouldn't start and I blew up the jump pack. That was a laugh...Cycle Press 20, 40, 50, 55kg x 5 60kg x 3 x 2 Went for another three but failed each one. Very happy though, good session however quick. | ||
| Bokers | | ... | 17-01-2017 @ 09:10 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | stephen9069 said: Im in Frinton now and work in Harwich now also instead of around colchester. Ah, nice place that. Trying to think of the name of the gym I've been to around there couple of times on the industrial estate? | ||
| stephen9069 | | ... | 17-01-2017 @ 09:18 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Bokers said: Ah, nice place that. Trying to think of the name of the gym I've been to around there couple of times on the industrial estate? Sounds like physical limits mate been in there once or twice its a good gym. | ||
| Bokers | | ... | 23-01-2017 @ 16:17 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | stephen9069 said: Sounds like physical limits mate been in there once or twice its a good gym. Ahh, yes! That sounds like it. Blast from the past haha. | ||
| Bokers | | ... | 23-01-2017 @ 16:17 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Rugby Saturday. Cycle Sunday. Rest today. Back at it tomorrow  | ||
| Bokers | | ... | 24-01-2017 @ 09:14 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle. OHP 20kg x 10 30, 40, 50kg x 5 60kg x 5, 3, 2, 2 Bench 20kg x 10 40, 60, 70, 80kg x 5 90kg x 5, 4 | ||
| nails | | ... | 24-01-2017 @ 11:32 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Good to see you logging again mate. | ||
| Bokers | | ... | 25-01-2017 @ 09:32 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | nails said:Good to see you logging again mate. Cheers mate! Good to see you too  | ||
| Bokers | | ... | 25-01-2017 @ 09:32 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle. Banded warmups upper and lower. Squats 20kg x 10 50, 70, 80, 90, 100, 110kg x 5 That was it. Short and sweet. Squats felt good. | ||
| Bokers | | ... | 31-01-2017 @ 16:46 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle. Warmup. Deadlifts 20, 20, 60, 60, 100, 100, 130kg x 5 150kg x 2, 2, 2, 2 100kg x 5, 5 Dips Full stack help x 5, 5, 5 Chins Full stack help x 5, 5, 5 Wasn't happy with deadlifts. No power, slow and felt heavier than it should. Toys back in the pram for next week... | ||
| nails | | ... | 01-02-2017 @ 09:13 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Bokers said:Cycle. Warmup. Deadlifts 20, 20, 60, 60, 100, 100, 130kg x 5 150kg x 2, 2, 2, 2 100kg x 5, 5 Dips Full stack help x 5, 5, 5 Chins Full stack help x 5, 5, 5 Wasn't happy with deadlifts. No power, slow and felt heavier than it should. Toys back in the pram for next week... You got the grunt work on though mate and that's what counts It would only have been a bad session if you'd quit. | ||
| Bokers | | ... | 01-02-2017 @ 10:08 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | nails said: You got the grunt work on though mate and that's what counts It would only have been a bad session if you'd quit. Cheers mate. | ||
| Bokers | | ... | 01-02-2017 @ 10:08 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cycle + warmup. OHP 20, 20, 40kg x 5 60kg x 5, 5, 5, 3, 3, 3 That was it. No idea where the time went, no time for more. | ||
| ALWEBB72 |  | ... | 02-02-2017 @ 19:26 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Post Edited: 02.02.2017 @ 19:36 PM by ALWEBB72 Bgb2 over 4 years ago should we have. A Number 3 | ||
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