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1369phil		...	14-12-2016 @ 06:44
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Bit of a poor morning, adjustments needed Deadlifts 145 x 5 145 x 3 145 x 3 Back raises, calves for a few lacklustre sets
1369phil		...	15-12-2016 @ 07:00
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Standing press 57.5 x 5 x 5 Pulldowns (3 variations for 3 sets) Seated and standing dumbells press (3 sets each) Face pulls 3 sets
1369phil		...	16-12-2016 @ 08:13
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Front squats 82.5 x 5 (3 sets) Hack squats 100 x 5 (3 sets) Back feeling sore, couple more bits to finish
1369phil		...	19-12-2016 @ 07:47
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Fat grip deadlifts 70 x 8 80 x 8 85 x 8 90 x 8 (a set of ab wheel before and calf raises after each set) Fat grip stiff leg deads 50 x 8 60 x 8 70 x 8 75 x 8 (ab brace things before and seated calf after each set) Back raises and abductor for 3 sets Farmers walk for 2 short trips
1369phil		...	20-12-2016 @ 06:53
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Bench press 80 x 8 85 x 8 90 x 8 80 x 8 (Each set preceded by 80 x 8 bent over rows and followed by oblique bendy things) Incline bench 60 x 8 65 x 8 70 x 8 70 x 8 (Each set preceded by cable rows and followed by standing bar twists) Dips, curls and pushdowns - 3 rounds of 8 reps
1369phil		...	21-12-2016 @ 07:29
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Everything aches this morning Squats Up to 100 x 8 Then loads of machines for sets of 10
1369phil		...	22-12-2016 @ 08:06
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Standing press 60 x 5 x 5 Seated dumbell press 30 X 5 (3 sets) Standing dumbell clean and press 20 x 5 (3 sets) 5 sets of 15 face pulls and 2 sets of machine press to finish
1369phil		...	23-12-2016 @ 09:58
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Bent over rows 90 x 5 x 5 100 x 5 Chins 10 x 3 (2 sets) 3 reps x 8 sets
1369phil		...	02-01-2017 @ 10:31
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	First workout of the year. Deadlifts 100 x 8 110 x 8 120 x 8 130 x 8 (Deads preceded by leg extensions and followed by an wheel) Stiff legged deadlifts 80 x 8 90 x 8 100 x 8 105 x 8 (Preceded by light hack squats and followed by planks) 3 sets of calf press and abductor machine An easy 10 minutes of biking to finish
1369phil		...	03-01-2017 @ 08:04
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Barbell rows 60 x 8 70 x 8 80 x 8 90 x 8 Bench Press 70 x 8 80 x 8 90 x 8 95 x 6 One arm rows 25 x 8 27 x 8 27 x 8 30 x 8 Dips 3 sets x 8 10 x 8 Inclines 60 x 8 Dumbell bench 30 x 5
1369phil		...	05-01-2017 @ 09:05
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squat 80 x 8 90 x 8 100 x 8 100 x 8 Some other stuff - feel rough
1369phil		...	06-01-2017 @ 07:34
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Standing press 50 x 8 (4 sets) 60 x 5 (2 sets) Leg press 160 x 10 160 x 12 200 x 10 200 x 10
1369phil		...	09-01-2017 @ 07:42
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Bench press 80 x 10 (4 sets) Deadlifts 100 x 10 (4 sets) Face pulls and calves for 4 sets 15 mins of light biking
1369phil		...	10-01-2017 @ 15:23
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	This morning, just getting some volume in without making my back too sore Standing press 50 x 10 (4 sets) Leg press 200 x 10 (4 sets)
1369phil		...	11-01-2017 @ 07:29
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	More accessory stuff today - nothing exciting

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