You are here: Home → Forum → Training Journals → Square one for one square

Square one for one square

1 2 3 4 5 6 7 8 9 10 ... ... 22 23 24 25 26 27 28 29 30 31 32

1369phil		...	23-11-2016 @ 06:53
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Deadlifts 120 x 5 x 5 Back raises (3 variations) 5 x 5 Seated calf 50 x 8 (5 sets) Farmers walk 50kg x 4 trips (trip might be an overstatement - short stagger would be more accurate)

1369phil		...	24-11-2016 @ 07:03
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Standing press 50 x 5 x 5 Chin ups 5 x 5 (body weight) Seated press (4 sets) Parallel pulldowns (3 sets) Face pulls (3 sets)

1369phil		...	25-11-2016 @ 07:35
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Post Edited: 25.11.2016 @ 07:51 AM by 1369phil Squats 100 x 5 x 5 Leg press 160 x 10 (5 sets) Some calf, ab wheel and abductor stuff

1369phil		...	28-11-2016 @ 07:34
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 105 x 5 x 5 Leg curls, calves and abductor for 5 rounds. Walking lunges 10 kg dbells for 2 sets of 10 steps

1369phil		...	29-11-2016 @ 06:55
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Bench press 92.5 x 5 x 5 Dips 10 x 8 (5 sets) Cable rows x 15 between sets

1369phil		...	30-11-2016 @ 07:00
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Deadlifts 130 x 5 x 5 Then a circuit of back raises, calf stuff and ab stuff for 4 rounds Finish with 3 farmers walk trips with 50kg

1369phil		...	01-12-2016 @ 06:59
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Standing press 52 x 5 x 5 Chins 5kg x 5 x 5 Seated dumbell press 3 sets of 8 Parallel grip pulldown 3 sets of 15 Face pulls 3 sets of 15

1369phil		...	02-12-2016 @ 10:13
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 105 x 5 (4 sets) 110 x 5 Leg press 160 x 12 (5 sets) - calf presses in between sets 6-8 reps

1369phil		...	05-12-2016 @ 07:50
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 110 x 5 x 5 Leg curls, calves and abs Lunges to finish

1369phil		...	06-12-2016 @ 06:55
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Bench press 95 x 5 x 5 Cable row x 15/15/15/15/15 Dips 12kg x 8/8/8/8/6

1369phil		...	07-12-2016 @ 06:45
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Deadlifts 140 x 5 x 5 2 sets of back raise and calves Farmers walk with 50kg dumbells

1369phil		...	08-12-2016 @ 07:33
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Standing press 55 x 5 x 5 Chins 5 x 5 x 5 Dumbell press 3 sets of 8 Parallel pull down 3 sets of 15 Face pulls 3 sets of 15

1369phil		...	09-12-2016 @ 10:42
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Front Squat 80 x 5 x 5 Pause Squat 100 x 5 (3 sets) Some calf stuff

1369phil		...	12-12-2016 @ 07:35
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 115 x 5 x 5 120 x 5 (2 sets) Leg curls Calves Abs (for 3 rounds) Lunges for two trips

1369phil		...	13-12-2016 @ 06:54
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Bench press 97.5 x 5 x 5 100 x 5 Cable rows 3 sets of 15 Dips 12kg x 8 (3 sets) Machine rows 3 sets of 15

1 2 3 4 5 6 7 8 9 10 ... ... 22 23 24 25 26 27 28 29 30 31 32

You are here: Home → Forum → Training Journals → Square one for one square

RETURN TO TOP