Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	19-10-2016 @ 20:25
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	High Bar Squats - 3 x 5 x 102.5kg OH Press - 10 x 55kg Inclined DB Bench - 3 x 8 x 32kg Facepulls - 15 x run the rack Triceps Pressdowns - 10 x run the rack Neck Harness

Billytheold		...	20-10-2016 @ 01:21
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	DumbellsAre smart

danbaseley		...	20-10-2016 @ 18:20
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	They are a good choice. Today - just stretches, rolling, abs and back extensions.

danbaseley		...	21-10-2016 @ 13:28
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	SSB Squats - 3 x 3 x 105kg Seated SSB Good Mornings - 3 x 20 x 65kg Leg Press - 4 x 10 adding 50kg a time per work set 5 second pause squats with 100kg RDLs - 10 x 50, 70, 90, 110kg Abs - 3 x 30 The SSB is the absolute worst for me in terms of my weaknesses. The paused squats felt as good as I have ever done; which was odd after doing all the stuff beforehand. It felt like it took an entire workout to get my hips loose; and msucles firing in the right order.

StevenFatty		...	21-10-2016 @ 14:03
My name is Steven , I am a fatty. Member 6048, 393 posts	Keep working at them SSB squats. I am convinced they will turn you into a beast. Your strength will increase soon..keep at them.

danbaseley		...	21-10-2016 @ 14:37
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	StevenFatty said:Keep working at them SSB squats. I am convinced they will turn you into a beast. Your strength will increase soon..keep at them. Thank you mate. I definitely will.

danbaseley		...	24-10-2016 @ 20:25
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 24.10.2016 @ 21:59 PM by danbaseley High Bar Squats - 3 x 5 x 105kg SSB Seated Good Mornings - 3 x 20 x 67.5kg Bench - up to 102.5kg (PR) Lat Pull-downs First time benching since the 6th September. Seems all I have to do is not do an exercise for 6 weeks to get better at it!!


Billytheold		...	25-10-2016 @ 01:01
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	As long as you make a mental/physical effort toward progressing, the worst you can do is drop a couple in strength. Your always thinking and on the move dan. There is no time for weakness.

Pikefingers		...	25-10-2016 @ 21:55
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	danbaseley said:High Bar Squats - 3 x 5 x 105kg SSB Seated Good Mornings - 3 x 20 x 67.5kg Bench - up to 102.5kg (PR) Lat Pull-downs First time benching since the 6th September. Seems all I have to do is not do an exercise for 6 weeks to get better at it!! Congrats on the bench PB. I for one am not at all surprised. -I thought your 80KGish? Military pressing must make you good for more than 100.

danbaseley		...	26-10-2016 @ 06:44
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 26.10.2016 @ 06:45 AM by danbaseley Thanks very much. SSB Squats - Used a 15kg plate each side; along with 25kg per side of kettlebells each side suspended on bands. A horribly hard way of lifting 3 x 105kg. SSB Squats - 10 x 75kg Abs - 100 reps Back Extensions - 100 reps Leg Extensions - 3 x 10 More Abs - 100 reps.

danbaseley		...	02-11-2016 @ 20:38
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - non high bar. Up to 152.5kg. (PR) Seated SSB good mornings; with a 3 second contraction at the top - 3 x 10 x 65kg. Horribly hard. Abs s/s back extensions - 3 x 20 of each.

StevenFatty		...	02-11-2016 @ 22:23
My name is Steven , I am a fatty. Member 6048, 393 posts	danbaseley said:Thanks very much. SSB Squats - Used a 15kg plate each side; along with 25kg per side of kettlebells each side suspended on bands. A horribly hard way of lifting 3 x 105kg. How very peculiar.

danbaseley		...	03-11-2016 @ 21:35
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	It was. SSB irritated my hip so.... High Bar Squats - 5 x 3 x 110kg Pull-ups - up to BW + 28kg Dips up to BW +30kg for three Garhammer raises - 50 continuous reps with a 5kg medicine ball.

danbaseley		...	08-11-2016 @ 20:41
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 5 x 5 x 110kg OH Press - 5 x 45kg, 5 x 52.5kg, 5 x 57.5kg, 15 x 45kg Pull-ups - 5 x 5 Dips with slingshot on - 30, 30, 20, 20 Facepulls - 5 x 20

Billytheold		...	09-11-2016 @ 00:30
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I have slacked OH press lately because of my PL meet soon. I got to do bench tonight but watching election. I was at a Trump rally at the airport by my house. Crazy stuff. Perhaps I'll watch the news and play with my sledge? Down that lonesome gym I stare at the wall hoping for an answer...

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