Twitter Facebook Who's Online - 0 members and 196 guests

Square one for one square

Users viewing topic: & 1 Guest

12345678910 ... ... 2223242526272829303132

1369phil		...	10-10-2016 @ 08:02
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Dips 4 sets of 10 Deads 100 x 10 for 4 sets and 120 x 5
1369phil		...	12-10-2016 @ 07:17
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Press 40 x 10 (4 sets) 50 x 6 Squats 80 x 10 (4 sets)
1369phil		...	14-10-2016 @ 07:17
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Small improvements Bench press 60 x 12 (4 sets) 80 x 7 Fat grip Deadlifts (standing on a plate) 80 x 10 (4 sets)
1369phil		...	17-10-2016 @ 08:04
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squat 100 x 3 80 x 10 Bench 100 x 2 Sets of 10 reps on seated row machine in between sets Chins 3 sets of 2 Dips 3 sets of 6 (alternated with chins) Calf raises and abductor machine for gluteal and gastrocnemius related awesomeness
1369phil		...	18-10-2016 @ 21:15
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Top sets only recorded Front squats 70 x 3 80 x 2 Standing press 60 x 3 Deadlift 140 x 3 Chins, dips, calves and shoulder blade stuff
1369phil		...	19-10-2016 @ 07:37
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	All aboard the gainz train Squat 110 x 3 Bench press 100 x 3 I did some calf raises between sets of squats and rows between sets of bench press both with a light weight. Some chins and dips for 4 sets of 3 and 7 respectively
1369phil		...	20-10-2016 @ 08:02
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Paused front squats 60 x 3 Overhead press 60 x 4 Fat grip deadlifts 100 x 7
1369phil		...	21-10-2016 @ 06:58
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 110 x 2 Bench press 100 x 4 Rows, calves between sets and a set of 4 chins and 10 dips to finish - short on time
1369phil		...	24-10-2016 @ 08:24
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 110 x 4 120 x 2 Bench press 100 x 5 Chins and Dips - 2 sets of 4 and 10 Calf raises between sets of squats and seated rows between sets of bench.
1369phil		...	27-10-2016 @ 08:57
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Away with the Mrs and kids this week - so no training, although I did find some dip bars by the beach and knocked out a few sets!
1369phil		...	31-10-2016 @ 07:39
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	This morning's efforts Squats 110 x 4 (sets of calf raises in between) Bench press (paused) 100 x 5 (sets of row machine in between) Leg press 160 x 14 160 x 11 (calves in between again) Couple of sets of hip abductor and adductor.
1369phil		...	01-11-2016 @ 07:00
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 120 x 2 (calf raises in between) Standing press 60 x 5 (3 sets) - chins in between Dips X 15 and x 10 Pull downs 2 sets of lots
1369phil		...	02-11-2016 @ 07:00
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Deadlifts 140 x 5 100 x 5 (with fat gripz) Bent over row 80 x 8 (light bench in between sets) 80 x 8 60 x 8 (grip things) Pullover machine 2 sets Lying trap raises 2 very light sets
1369phil		...	03-11-2016 @ 08:06
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 110 x 5 (plus calf raises) Bench press 100 x 6 110 x 2 (60kg bent over rows in between sets) Dips X 10 10 x 6 (2 sets - plus 3 sets of 4 chins)
1369phil		...	04-11-2016 @ 13:28
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 120 x 2 Standing press 60 x 5 Then some Bulgarian split squats which I can barely do - left leg so weak and some leg curls, which I find very therapeutic on the lower back.

12345678910 ... ... 2223242526272829303132