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1369phil		...	09-09-2016 @ 07:07
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Hamstrings have been really sore since the good mornings on Monday - so no real volume on deadlifts today Deadlifts Bar x 10 60 x 5 80 x 5 100 x 5 120 x 5 Bent over dumbell rows 4 sets of 10 Pullover machine 3 sets of 10 Cable curls 4 sets of 10
1369phil		...	12-09-2016 @ 12:26
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Did lots this morning 45 degree Hypers, knee raises and empty bar snatch for 2 sets of 10 Squats Up to 2 sets of 90 x 4 Bench (touch and go) Up to 2 sets of 80 x 4 Stiff leg deads Up to 3 sets of 80 x 6 Military press Up to 2 sets of 50 x 5 Pull downs and leg curls for 3 sets of 10
1369phil		...	14-09-2016 @ 14:26
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Today's hot weather training Warm ups were hypers, abs and power snatch Front squats Up to 2 sets of 60 x 4 Paused bench Up to 3 sets of 70 x 5 Deadlifts Up to a pleasing 140 x 2 On my exit from hospital I would have been very pleased if I could have foreseen my current, slow but steady, progress
1369phil		...	16-09-2016 @ 18:26
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	This morning's exploits Paused squats Up to 70 x 5 - 2 sets Dips A set of 10 and then 3 sets of 5 Good mornings Up to 35 x 10 Dumbell overhead press 3 sets of 10 Pull downs 3 sets of 10 Dumbell bench 2 sets of 10
1369phil		...	19-09-2016 @ 11:16
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	This morning Squat to 95 x 5 Touch and go bench to 85 x 5 Dumbell stiff leg deadlifts Military press to 50 x 5 Pull downs Leg curls
1369phil		...	26-09-2016 @ 07:30
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Had a couple of days off last week for no particular reason This morning Paused front squats 3 sets of 60 x 5 Paused Bench press 3 sets of 80 x 5 Deadlifts 120 x 5 One arm row 2 sets of 30 x 10
1369phil		...	28-09-2016 @ 07:22
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Pause squats 4 sets of 60 x 10 Standing press 4 sets of 40 x 10 One set of light rows x 20
Wayne_Cowdrey		...	28-09-2016 @ 07:28
Still got a little bit of strength Member 400, 22047 posts	Progressing well.
1369phil		...	28-09-2016 @ 08:41
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Wayne_Cowdrey said:Progressing well. Thanks - I have an appointment with my consultant later, fingers crossed
1369phil		...	28-09-2016 @ 20:59
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Doctor says my pancreas problems should be all done, no more infection inside me - just a left over pipe that he says isn't doing anything anymore. Very pleased with this - onwards and upwards
Finch		...	28-09-2016 @ 22:50
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Glad to hear it.
1369phil		...	30-09-2016 @ 08:18
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Fewer exercises, more sets and reps Bench press 4 sets of 60 x 10 Deadlift 4 sets of 100 x 10 Deceptively simple but really hard
1369phil		...	03-10-2016 @ 07:39
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	This morning I did the usual round of warm ups (hypers, abs and snatch - back, gut and shoulders) Dips 5 sets of 8 Squats 80 x 10 for 4 sets Cable rows 4 sets of 10
1369phil		...	05-10-2016 @ 07:40
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Standing press 4 sets of 40 x 10 Small deficit fat gripz deadlifts 4 sets of 60 x 10 Pull downs 4 sets of 10 I liked the deadlifts, horrible on my grip but the light weight made me concentrate on form and position while trying to hold onto the thing.
1369phil		...	07-10-2016 @ 07:44
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	A wonderful day for me - my eldest son (15 next week) got up at 0545 to come to the gym with me. He squatted and benched with me - I'm feeling very proud. Bench press 60 for 4 sets of 12 Paused squats 60 for 4 sets of 10

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