Abolishing my shame
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| KevC86 |  | ... | 01-09-2016 @ 21:38 |
 Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/9 Assisted squats, 2 * 3. Assisted overhead squats, 2 * 3. Beltless speed squats 140 * 3, 3, 160 * 3, 3, 180 * 3, 3, 3. Late session tonight as i had physio beforehand. Not ideal, but the best available option this week. Feeling pretty run down, but hoping some serious eating and a couple of less intense training sessions will get the energy levels back up. | ||
| KevC86 | | ... | 02-09-2016 @ 18:43 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 2/9 Monster DB 50 * 3, 3, 3, 3, 3, 60 * 1, 1. Dead stop CGBP 100 * 3, 3, 120 * 2, 2, 2. Felt much more human today. Not sure if its the deload starting to kick, or just a result of me feeling manly after a couple of hours working on the wife's car. Great speed and explosion on the DB, starting to get a little controlled aggression in there as well which makes the cleans a lot easier. | ||
| KevC86 | | ... | 04-09-2016 @ 15:18 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 04.09.2016 @ 18:00 PM by KevC86 4/9Yoke 200 * 40m, 240 * 40m, 320 * 20m, 360 * 20m. Frame carry 175 * 40m, 255 * 20m, 295 * 20m, 335 * 12m. Tyre flip 280 * 3, 3, 3, 280 * 15 - PB. A jolly good session today. Had a full house at the gym and really helped to blow off the cobwebs. Yoke was fine, never close to a drop on any of the sets, and good foot speed. Frame was also fast, though the final set was pretty much at the limit of my grip. Tyre flip was just to get the lungs going, still one of my favourite exercises for conditioning work. Final DB session tomorrow, then speed deads and front squats later in the week, and maybe some light chest as well. | ||
| KevC86 | | ... | 05-09-2016 @ 20:04 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/9 Monster DB 50 * 2, 2, 60 * 2, 2, 2. Cambered bar strict press 60 * 3, 3, 80 * 3, 3, 100 * 1, 1. Thats the end of overhead till post comp now. Everything is feeling good. As long as the comp DB is a nice fit i should manage at least a couple of reps. | ||
| KevC86 | | ... | 06-09-2016 @ 20:23 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 6/9 COC 2.0 reverse grip, 3/3, 3/3, regular grip, 3/3, 3/3. DOH axle holds 105 * 20s, 110 * 20s, 20s. Plate pinch 2 10s * 5, 5, 4. BW hang, 45s. | ||
| KevC86 | | ... | 08-09-2016 @ 20:18 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 8/9 Assisted squats, 2 * 3. Assisted overhead squats, 2 * 3. Beltless speed squats 140 * 2, 2, 160 * 2, 180 * 1, 1, 200 * 1. Good mornings 100 * 5, 5, 5, 5, 5. | ||
| KevC86 | | ... | 09-09-2016 @ 16:36 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/9 Speed deadlifts 150 * 2, 2, 190 * 1, 1, 210 * 1, straps 210 * 2, 2, 2. Thats it now until the comp. Doing a spot of car shopping tomorrow, but still expect to get a full days eating and hydrating in. Bring it. | ||
| KevC86 | | ... | 11-09-2016 @ 15:54 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/9 Elite british strongman challenge s**t. Need to rethink things ahead of next year. No idea what that will mean yet. | ||
| KevC86 | | ... | 12-09-2016 @ 15:57 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/9 Cambered bar strict press 75 * 5, 5, 5, 5, 5, 5, 5, 5. Cambered bar btn press 75 * 2, 2, 2, 2, 2, 2, 2, 2. No plan. I just loaded the bar and pressed till my shoulders burned. | ||
| KevC86 | | ... | 15-09-2016 @ 20:26 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/9 Assisted squats, 2 * 3. Assisted overhead squats, 2 * 3. Squats 180 * 5, 5, 5, 5, 5, 5, 5, 5. Beltless front squats 180 * 1, 1, 1, 1, 1, 1, 1, 1. | ||
| KevC86 | | ... | 16-09-2016 @ 18:54 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/9 COC 2.0 3/3, 3/3, reverse grip 3/3, 3/3. Plate pinch 2 10s * 5, 5, 5. Beltless 1" deficit deadlifts 180 * 2, 2, 220 * 5, 5, 5, 5, 5. | ||
| KevC86 | | ... | 17-09-2016 @ 19:02 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/9 Incline press 100 * 5, 5, 5, 5, 5, 110 * 5, 5, 5. Slight incline, dead stop CGBP 100 * 5, 5, 5, 5, 5, 5, 5, 5. | ||
| KevC86 |  | ... | 18-09-2016 @ 16:29 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 18.09.2016 @ 16:56 PM by KevC86 18/9Yoke 320 * 20m, 20m, 400 * 20m - PB. Arm over arm 2 kegs * 20m - chest cramping like a mofo. Farmers walk 95 * 30m. Farmers/keg carry 135 * 20m/110 * 20m - 2 sets. Fun little session today. Got a couple of vids, will get them up later. Edit | ||
| John | | ... | 18-09-2016 @ 17:50 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Your a busy bee lots of great work a variation on your log with continued progress Great stuff  | ||
| KevC86 | | ... | 18-09-2016 @ 19:23 |
Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | John said:Your a busy bee lots of great work a variation on your log with continued progress Great stuff Cheers john, though it doesnt really seem that way lately. Gym strength is on the up, but it just doesnt seem to show when it comes to competition. I need to find a new way of doing things to ensure i perform when it counts. | ||
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