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Abolishing my shame

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KevC86		...	06-10-2017 @ 14:41
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 06.10.2017 @ 16:34 PM by KevC86 6/10 Single leg calf raises, 3 x 10. Assisted overhead squats Hanging knee raises, 3 x 8. Front squats 60, 100 x 3, 3, 3. Squats 60, 100, 140 x 3, 3, 3. Deadlifts 110, 150 x 3, 3, 3. Stones to 50" 130 x 1, 1, 155 x 1. Nothing exciting today, although i was glad to bust out my loading platform and put some of the new stones through their paces. Back felt fine throughout, but i resisted the temptation to try any real weight.
KevC86		...	08-10-2017 @ 14:10
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 08.10.2017 @ 16:24 PM by KevC86 8/10 1 clean log press 75 x 3, 3, 3, 100 x 3, 3, 3, 120 x 2, 2. Yoke/farmers 160 x 40m, 200 x 30m/95 x 20m, 200 x 30m/115 x 20m, 240 x 30m/125 x 20m. 15m loading, 105kg keg/95kg sack/80kg sack 33.8s, 36s. Still light weights, but pushed a lot harder today. Things felt good.
KevC86		...	10-10-2017 @ 20:30
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 10.10.2017 @ 20:30 PM by KevC86 10/10 Banded curls/presses Rotator cuff exercises Powell raises 4 x 5, 5. Banded shoulder dislocations Cambered bar strict press 65, 85 x 3, 3. Cambered bar push press/neutral grip chins 85, 105 x 3/3, 3/3, 3/3, 125 x 1 - PB. Triceps extensions 14 x 8, 8, 8. Btn strict press 40 x 5, 5, 60 x 5. Btn push press 60 x 5, 5, 80 x 5. Another light session (dont let the PB fool you, my cambered bar PBs are very out of date). Much improved from last week though, starting to feel good again, and the niggles are definitely lessening.
KevC86		...	13-10-2017 @ 16:28
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	13/10 Single leg calf raises, 2 x 10. Assisted overhead squats. Hanging knee raises, 2 x 10. Front squats/axle deadlifts 140 x 5/187 x 5. Front squats 140 x 5, 5, 8. Axle deadlifts 187 x 5, 5, 225 x 2, 2, 265 x 1, Belt on 285 x 1. Had a session with my physio this morning and he thinks my back is back to about 90% so i figured id better grow some balls and push it a little more. Tiniest of twinges after the final pull, but nothing at all comparable to the ones i had a couple of weeks back, will brave 300 in a fortnight and once thats done I'll forget all about ever hurting the back and get back to pushing for next year (assuming my son doesnt object and throw a wrench in such plans).
KevC86		...	15-10-2017 @ 14:12
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	15/10 - BTB Log press 62, 82, 102, 122 x 2, 2, 132 x 1, 142 x 2 - PB. Stones up to 150 to 58" - PB. Stone runs 80/100/110/120, 100/110/120/135. Again pushing the back a little harder, slight discomfort after stones, but nothing worrying. I think another week should have me back to fighting strength. Just working on speed on the runs, trying to get them up without having to lap them fully.
KevC86		...	17-10-2017 @ 20:02
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 17.10.2017 @ 20:17 PM by KevC86 17/10 Banded curls/presses, Rotator cuff exercises, Powell raises 6 x 5, 5. Banded shoulder dislocations, Cambered bar strict press 65, 85 x 5, 5, 5. Cambered bar push press/neutral grip chins 85, 105 x 3/3, 3/3, 3/3. Triceps extensions 14 x 8, 8, 8. Btn strict press 40 x 5, 60 x 5, 5. Btn push press 60 x 5, 80 x 5, 4. Final week of my baby training programme hopefully. Aiming to get in to more serious training next week now im confident in the back holding up.
KevC86		...	21-10-2017 @ 14:59
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	20/10 My wife gave birth to our son Caius, 8lb 9oz of chunk. Theyre both doing fine and should be back home tomorrow. 21/10 Single leg calf raises, 2 x 10. Hanging knee raises, 2 x 10. Assisted overhead squats Deadlifts 70, 150, 190, 230, 270 x 1 eomom x 5, 290 x 1. Obviously i missed yesterdays session with spending the day in hospital with the wife (we went in at 23.45 on Thursday night) so i wanted to sneak some lifting in today now that the wife is allowing other people to visit. Nothing heavy due to lack of sleep (90 mins) and lack of food (2 snacks, 1 massive takeaway) yesterday. Things felt pretty reasonable so i edged a little closer towards next weeks 300. No events session tomorrow, so the next session will probably be monday night assuming nothing comes up.
KevC86		...	23-10-2017 @ 14:02
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	23/10 Rotator cuff rotations Banded curls/presses Powell raises 4 x 5, 6, 6. Banded shoulder dislocations Cambered bar strict press 65 85 x 3 eomom x 5, 85 x 2 emom x 10. Plate flip 10 x 5, 5, 8. Beltless deficit snatch grip deadlifts 100, 180 x 3 eomom x 9, 200 x 3. Back on a 'proper' training programme now. Its based around training 4 days a week, but by necessity that will be rather flexible. Hopefully i can get everything done, if not events will probably be the one to suffer as its the only one i cant do properly at home, and its the least necessary right now with no comps for 6 months.
KevC86		...	26-10-2017 @ 16:23
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	26/10 Neutral grip chins, 3 x 5. Barbell rows 100 x 10, 10, 10. Deadlifts 100, 180, 220 x 3 eomom x 5, 240 x 2 eomom x 5, beltless, 260 x 1 emom x 5. Curls 14 x 10, 10, 10. 1 clean + push press 70, 100 x 3 eomom x 10. Decent session today. Physio tomorrow then hopefully get my squat session in on Saturday.
KevC86		...	28-10-2017 @ 12:58
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	28/10 Hanging knee raises, 3 x 12. Assisted overhead squats, Front squats 100, 140, 160 x 3 eomom x 5, 180 x 1 eomom x 5. Single leg calf raises, 3 x 12. Really struggled today as legs are in bits from yesterdays massage. Might try and get some more work in tomorrow to make up for it.
KevC86		...	31-10-2017 @ 20:33
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	31/10 Rotator cuff rotations Banded curls/presses Powell raises 4 x 6, 6. Banded shoulder dislocations Cambered bar strict press 65, 95 x 1 emom x 25. Plate flip 10 x 8, 8, 15 x 5, 5. Deficit snatch grip deadlifts 100, 180, 200 x 2, 1. Reasonable session, though had to stop the deadlifts sooner than id planned. Lower back started to feel tight around rep 18 of the strict press, and it made getting down to the bar on a deficit very uncomfortable. It was tolerable when i was setting up and could lower myself slowly, but felt like something was going to pop on the negatives of my deadlifts. As im currently drug free im not really sure what caused the tightness, maybe just a side effect of sitting down most of last week when i was on paternity leave. Confident its not a big problem, and i expect to be fine for conventional pulls on Thursday.
KevC86		...	02-11-2017 @ 20:37
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	2/11 Neutral grip chins, 4 x 4. Barbell rows 60, 110 x 10, 10, 10. Deadlifts 110, 190, 230, 260 x 1 emom x 10, 300 x 1, 1. Curls, 14 x 10, 20 x 6, 6. 1 clean + strict/push press 70, 90 x 1/3 emom x 5. Clean + push press 110 x 1, 120 x 1. Busy day at work, following a bit of a rough night with the bairn, but fairly happy with how the session went. Now that im confident the back is healed i can start pushing on.
KevC86		...	03-11-2017 @ 16:50
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	3/11 Hanging knee raises, 3 x 12. Assisted overhead squats Front squats 100, 140, 180 x 1 emom x 15. Single leg calf raises, 3 x 12. Beltless half squats 100, 140 x 12, 12, 12. Stone to shoulder up to 130 x 3. Happy with todays session, and with getting my stones moved in to the garage so i can train them regularly over winter. Yay.
KevC86		...	05-11-2017 @ 13:24
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 05.11.2017 @ 14:17 PM by KevC86 5/11 Frame carry 93, 133, 173 x 40m, 213 x 40m, 253 x 40m, 293 x 20m. Yoke 160 x 20m, 280 x 10m, 360 x 10m, 10m, 400 x 10m. Doh apollons deadlift 120, 140, 160 x 3, 170 x f. 140 x 34s hold. Solid session, feeling good. First few metres on 400kg yoke were a bit slow as id set up slightly off centre, but once i got the balance i got up some good speed. Frame was consistently quick. Grip work all felt strong. Grip will be a priority over this off season, so expect a lot of frame and farmers walk, as well as dedicated grip training.
KevC86		...	07-11-2017 @ 20:53
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	7/11 Rotator cuff rotations Banded curls/presses Powell raises 6 x 5, 5. Banded shoulder dislocations Cambered bar strict press 65, 85 x 3 emom x 5, 95 x 1, 1, 105 x 3 - PB. Plate flip 15 x 5, 5, 8. Deficit snatch grip deadlifts 100, 180, 200 x 2 eomom x 5, 200 x 3 eomom x 4, 220 x 3. Another solid session, hopefully i can string a few more together over the next week while im off work.

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