Abolishing my shame
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KevC8601/09/16 @ 21:38
1/9
Assisted squats, 2 * 3.
Assisted overhead squats, 2 * 3.
Beltless speed squats
140 * 3, 3,
160 * 3, 3,
180 * 3, 3, 3.
Late session tonight as i had physio beforehand. Not ideal, but the best available option this week.
Feeling pretty run down, but hoping some serious eating and a couple of less intense training sessions will get the energy levels back up.
Assisted squats, 2 * 3.
Assisted overhead squats, 2 * 3.
Beltless speed squats
140 * 3, 3,
160 * 3, 3,
180 * 3, 3, 3.
Late session tonight as i had physio beforehand. Not ideal, but the best available option this week.
Feeling pretty run down, but hoping some serious eating and a couple of less intense training sessions will get the energy levels back up.
KevC8602/09/16 @ 18:43
2/9
Monster DB
50 * 3, 3, 3, 3, 3,
60 * 1, 1.
Dead stop CGBP
100 * 3, 3,
120 * 2, 2, 2.
Felt much more human today. Not sure if its the deload starting to kick, or just a result of me feeling manly after a couple of hours working on the wife's car.
Great speed and explosion on the DB, starting to get a little controlled aggression in there as well which makes the cleans a lot easier.
Monster DB
50 * 3, 3, 3, 3, 3,
60 * 1, 1.
Dead stop CGBP
100 * 3, 3,
120 * 2, 2, 2.
Felt much more human today. Not sure if its the deload starting to kick, or just a result of me feeling manly after a couple of hours working on the wife's car.
Great speed and explosion on the DB, starting to get a little controlled aggression in there as well which makes the cleans a lot easier.
KevC8604/09/16 @ 15:18
Post Edited: 04.09.2016 @ 18:00 PM by KevC86
4/9Yoke
200 * 40m,
240 * 40m,
320 * 20m,
360 * 20m.
Frame carry
175 * 40m,
255 * 20m,
295 * 20m,
335 * 12m.
Tyre flip
280 * 3, 3, 3,
280 * 15 - PB.
A jolly good session today. Had a full house at the gym and really helped to blow off the cobwebs.
Yoke was fine, never close to a drop on any of the sets, and good foot speed.
Frame was also fast, though the final set was pretty much at the limit of my grip.
Tyre flip was just to get the lungs going, still one of my favourite exercises for conditioning work.
Final DB session tomorrow, then speed deads and front squats later in the week, and maybe some light chest as well.
KevC8605/09/16 @ 20:04
5/9
Monster DB
50 * 2, 2,
60 * 2, 2, 2.
Cambered bar strict press
60 * 3, 3,
80 * 3, 3,
100 * 1, 1.
Thats the end of overhead till post comp now. Everything is feeling good. As long as the comp DB is a nice fit i should manage at least a couple of reps.
Monster DB
50 * 2, 2,
60 * 2, 2, 2.
Cambered bar strict press
60 * 3, 3,
80 * 3, 3,
100 * 1, 1.
Thats the end of overhead till post comp now. Everything is feeling good. As long as the comp DB is a nice fit i should manage at least a couple of reps.
KevC8606/09/16 @ 20:23
6/9
COC 2.0
reverse grip, 3/3, 3/3,
regular grip, 3/3, 3/3.
DOH axle holds
105 * 20s,
110 * 20s, 20s.
Plate pinch
2 10s * 5, 5, 4.
BW hang, 45s.
COC 2.0
reverse grip, 3/3, 3/3,
regular grip, 3/3, 3/3.
DOH axle holds
105 * 20s,
110 * 20s, 20s.
Plate pinch
2 10s * 5, 5, 4.
BW hang, 45s.
KevC8608/09/16 @ 20:18
8/9
Assisted squats, 2 * 3.
Assisted overhead squats, 2 * 3.
Beltless speed squats
140 * 2, 2,
160 * 2,
180 * 1, 1,
200 * 1.
Good mornings
100 * 5, 5, 5, 5, 5.
Assisted squats, 2 * 3.
Assisted overhead squats, 2 * 3.
Beltless speed squats
140 * 2, 2,
160 * 2,
180 * 1, 1,
200 * 1.
Good mornings
100 * 5, 5, 5, 5, 5.
KevC8609/09/16 @ 16:36
9/9
Speed deadlifts
150 * 2, 2,
190 * 1, 1,
210 * 1,
straps
210 * 2, 2, 2.
Thats it now until the comp. Doing a spot of car shopping tomorrow, but still expect to get a full days eating and hydrating in.
Bring it.
Speed deadlifts
150 * 2, 2,
190 * 1, 1,
210 * 1,
straps
210 * 2, 2, 2.
Thats it now until the comp. Doing a spot of car shopping tomorrow, but still expect to get a full days eating and hydrating in.
Bring it.
KevC8611/09/16 @ 15:54
11/9 Elite british strongman challenge
s**t.
Need to rethink things ahead of next year. No idea what that will mean yet.
s**t.
Need to rethink things ahead of next year. No idea what that will mean yet.
KevC8612/09/16 @ 15:57
12/9
Cambered bar strict press
75 * 5, 5, 5, 5, 5, 5, 5, 5.
Cambered bar btn press
75 * 2, 2, 2, 2, 2, 2, 2, 2.
No plan. I just loaded the bar and pressed till my shoulders burned.
Cambered bar strict press
75 * 5, 5, 5, 5, 5, 5, 5, 5.
Cambered bar btn press
75 * 2, 2, 2, 2, 2, 2, 2, 2.
No plan. I just loaded the bar and pressed till my shoulders burned.
KevC8615/09/16 @ 20:26
15/9
Assisted squats, 2 * 3.
Assisted overhead squats, 2 * 3.
Squats
180 * 5, 5, 5, 5, 5, 5, 5, 5.
Beltless front squats
180 * 1, 1, 1, 1, 1, 1, 1, 1.
Assisted squats, 2 * 3.
Assisted overhead squats, 2 * 3.
Squats
180 * 5, 5, 5, 5, 5, 5, 5, 5.
Beltless front squats
180 * 1, 1, 1, 1, 1, 1, 1, 1.
KevC8616/09/16 @ 18:54
16/9
COC 2.0
3/3, 3/3,
reverse grip
3/3, 3/3.
Plate pinch
2 10s * 5, 5, 5.
Beltless 1" deficit deadlifts
180 * 2, 2,
220 * 5, 5, 5, 5, 5.
COC 2.0
3/3, 3/3,
reverse grip
3/3, 3/3.
Plate pinch
2 10s * 5, 5, 5.
Beltless 1" deficit deadlifts
180 * 2, 2,
220 * 5, 5, 5, 5, 5.
KevC8617/09/16 @ 19:02
17/9
Incline press
100 * 5, 5, 5, 5, 5,
110 * 5, 5, 5.
Slight incline, dead stop CGBP
100 * 5, 5, 5, 5, 5, 5, 5, 5.
Incline press
100 * 5, 5, 5, 5, 5,
110 * 5, 5, 5.
Slight incline, dead stop CGBP
100 * 5, 5, 5, 5, 5, 5, 5, 5.
KevC8618/09/16 @ 16:29
Post Edited: 18.09.2016 @ 16:56 PM by KevC86
18/9Yoke
320 * 20m, 20m,
400 * 20m - PB.
Arm over arm
2 kegs * 20m - chest cramping like a mofo.
Farmers walk
95 * 30m.
Farmers/keg carry
135 * 20m/110 * 20m - 2 sets.
Fun little session today. Got a couple of vids, will get them up later.
Edit
John18/09/16 @ 17:50
KevC8618/09/16 @ 19:23
John said:Your a busy bee lots of great work a variation on your log with continued progress Great stuff
Cheers john, though it doesnt really seem that way lately. Gym strength is on the up, but it just doesnt seem to show when it comes to competition. I need to find a new way of doing things to ensure i perform when it counts.
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