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rich_86		...	06-07-2016 @ 20:38
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Boxing yesterday and went for a run after. Squats 131kg x 5 131kg x 5 131kg x 5 Incline DB Press 35kg x 8 35kg x 8 35kg x 8 bit of spotting going on Pull Ups BW x 7 left it here as my lats were too sore from boxing. Dem hooks. BW = 86.6kg
rich_86		...	08-07-2016 @ 18:45
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Deadlift 170kg x 4 140kg x 5 140kg x 5 Pulled my left hamstring a bit. Bench 120kg x 3 110kg x 5 almost 6 100kg x 7 spotted for 8 DB Shoulder Press 30kg x 5 30kg x 5 30kg x 6 Curls BW = 85.3kg
rich_86		...	11-07-2016 @ 00:52
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Post Edited: 11.07.2016 @ 00:52 AM by rich_86 Yesterday Bench 100kg x 1 105kg x about 8 singles randomly throughout the session Pull Ups BW x 5 +10kg x 5 +10kg x 5 +10kg x 5 Incline DB Flyes 20kg x 5 20kg x 5 20kg x 5 Shrugs 80kg x 8 80kg x 8 80kg x 8 Front Raises DB Side Raises BW = 85.0kg
rich_86		...	18-07-2016 @ 09:34
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Forgot to log the last few sessions. Got a bench PB 3 days ago - 110kg x 6 Yesterday: Dips +10kg x 5 +20kg x 5 +30kg x 5 +40kg x 5 PB Pull Up Bar Hang (wide grip) 1:25s - harder than I thought! DB Shoulder Press 30kg x 7 30kg x 7 30kg x 6 Pull Ups BW x 10 BW x 10 BW x 8 Leg Press 150kg x 8 150kg x 8 150kg x 8 BW = 84.9kg
rich_86		...	20-07-2016 @ 21:33
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Boxing yesterday Bench 115kg x 3 spotted for 5 100kg x 7 Side Raises Front Raises Shrugs Leg Press Curls
rich_86		...	22-07-2016 @ 18:18
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	DB Shoulder Press 25kg x 5 25kg x 5 25kg x 5 Incline DB Flyes 20kg x 5 20kg x 5 20kg x 5 Pendlay Rows 50kg x 5 50kg x 5 50kg x 5 BW = 85.5kg
rich_86		...	29-07-2016 @ 13:24
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	yesterday: DB shoulder press Bench Shrugs Curls BW = 84.7
rich_86		...	01-08-2016 @ 09:33
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Saturday: Squats Went for an AMRAP on 100kg 100kg x 25 may have been able to get a few more, but after 20 reps I lost my breathing rhythm Pull Ups BW x 5 +10kg x 5 +10kg x 5 +10kg x 5 Pendlay Rows 50kg x 3 sets Dumbell Flyes 20kg x 3 sets BW = 83.9kg
rich_86		...	04-08-2016 @ 21:48
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Forgot to log a few sessions Dips +40kg x 5 for 3 sets - volume pb Pull ups (not concentrating on lats) +20kg x 5 for 3 sets Bench 120x 2.5 110x6 100x8 Bw=83.7kg tonight
rich_86		...	09-08-2016 @ 14:05
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	squats 110kg x 20 - (cheap) PB shoulder press biceps BW = 84.7kg

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