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Need a spot with those curlz bro?!

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rich_86Icon...10-07-2012 @ 21:32 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Deadlift

60kg x 5
60kg x 5
100kg x 1
140kg x 1
170kg x 1
130kg x 5

Core work

Weighed 78.5kg
rich_86Icon...11-07-2012 @ 18:06 
Avatar
Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Bench

20kg x 20
20kg x 5
20kg x 5
40kg x 3
60kg x 1
80kg x 1
100kg x 1
85kg x 5

Pull ups

BW x 5
+10kg x 1
+20kg x 1
+25kg x 5

Bicep curls

Tricep pushdowns
rich_86Icon...14-07-2012 @ 15:06 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Deadlift

60kg x 5
60kg x 5
100kg x 1
140kg x 1
180kg x 1 f**k this. the weight is pretty easy but my forms gone to s**t.
140kg x 5

My hips are raising up before the weight is off the floor. Need to sort this somehow.
rich_86Icon...23-07-2012 @ 20:38 
Avatar
Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Bench

20kg x 20
20kg x 5
20kg x 5
40kg x 3
60kg x 1
80kg x 1
100kg x 1
90kg x 5

Pull ups

BW x 4
+10kg x 1
+20kg x 1
+30kg x 5 ..come at me bro. 40kgx5 would be nice

weighed 79.7kg
rich_86Icon...26-07-2012 @ 21:31 
Avatar
Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Post Edited: 26.07.2012 @ 21:32 PM by rich_86
Deadlift

60kg x 10
60kg x 5
100kg x 2
130kg x 1
160kg x 1
185kg x 1 felt good. felt like I could have done 5.
145kg x 5

Weighed 79kg
rich_86Icon...27-07-2012 @ 23:45 
Avatar
Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Bench

20kg x lots
40kg x 3
60kg
80kg
105kg
95kg x 3

Pull ups

BW x 3
+10kg
+20kg
+30kg x 5
rich_86Icon...30-07-2012 @ 20:53 
Avatar
Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Deadlift

60kg x 10
60kg x 5
100kg x 2
130kg x 1
160kg x 1
190kg x 1
150kg x 5
rich_86Icon...04-08-2012 @ 15:57 
Avatar
Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Deadlift

60kg x 10
60kg x 5
100kg x 2
130kg x 1
160kg x 1
195kg x 1
155kg x 5

Got an op on Wednesday so will be out of the gym for 2 weeks.
rich_86Icon...03-09-2012 @ 15:10 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Op went badly-nothing serious though, have felt crap for last month, eaten f**k all and hardly moved.

Deadlift

60kg x 5
60kg x 5
100kg x 2
125kg x 1
150kg x 1
110kg x 5

Front Squat

20kg x 15
20kg x 5
20kg x 5
40kg x 3
60kg x 1 clean grip!
80kg x 1
60kg x 5

core work
rich_86Icon...04-09-2012 @ 21:21 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		First day back at work today, had to get up about 6 hours ahead of my body clock and carried out lots of awkward lfting all day which flared my back up. Had to do some maintenance work on my car once I got home also, somehow was still keen to go to gym, although I was weak as piss.

Pull ups

BW x 3
+10kg x 1
+20kg x 1
+10kg x 5

Bench

20kg x 20
20kg x 5
20kg x5
40kg x 3
60kg x 1
80kg x 1
70kg x 5

Curlz

Tri pushdowns

f**ked
ThingIcon...04-09-2012 @ 21:45 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		You've certainly had more downs than up dude!! Did you ever get you results from you re-X-ray? And did the chiro sort you out?
Are you still trying to get into the fire service?
rich_86Icon...04-09-2012 @ 22:12 
Avatar
Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Thing said:You've certainly had more downs than up dude!! Did you ever get you results from you re-X-ray? And did the chiro sort you out?
Are you still trying to get into the fire service?


Yea it's hard having to keep re-starting my training, feel good about it this time tho!

The whole back injury and rehab process was a confusing one. Basically I now trust no one.

The slipped disc symptoms I experienced were acute episodes of facet joint pain according to an osteo I saw later. Maybe Im a pussy, but these were harsh as f**k! I think I read ages ago you had problems with this as well? I cant do too much volume, but it is manageable.

Nah didnt make it into fire service, had a shocker of a team work exercise. Am mechatronics engineer in a factory but just got accepted as a heat treatment technician.
rich_86Icon...07-09-2012 @ 20:07 
Avatar
Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Deadlift

60kg x 5
60kg x 5
100kg x 3
130kg x 1
160kg x 1
120kg x 5

Front Squats

20kg x 15
20kg x 5
40kg x 3
60kg x 1
90kg x 1
70kg x 5

Core work

No big weights but everything felt easy tonight, see what I can work up to.
rich_86Icon...08-09-2012 @ 17:08 
Avatar
Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Pull ups

BW x 3
+10kg x 1
+25kg x 1
+15kg x 5

Bench

20kg x 20
20kg x 5
20kg x 5
40kg x 3
60kg x 2
90kg x 1
75kg x 5

Always amazing how quickly strength is lost on bench press.

Back was more bothered by getting off the bench than it was from deadlifts last night.
rich_86Icon...11-09-2012 @ 22:04 
Avatar
Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Post Edited: 11.09.2012 @ 22:04 PM by rich_86
Deadlifts

60kg x 10
60kg x 5
100kg x 2
140kg x 1
180kg x 1
140kg x 5

Front Squats

20kg x 15
20kg x 5
40kg x 5
40kg x 5
60kg x 1
80kg x 1
100kg x 1
80kg x 5

Leg raises hanging off the chin up bar, these are hard work. Good way to build up to dragon flags I guess.

Weighed in at 77kg

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